My mom often has insomnia in her 50s, what to do if a 50 year old woman always has insomnia

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**It is necessary to focus on recuperation, supplemented by drugs.

Specific methods: First, insist on jogging and exercising for 20 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop more regular living habits;

The fifth is relaxation: after lying down, use your mind to guide you, from your hair, eyebrows, eyelids, face, shoulders to your toes, and gradually relax in turn; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

This condition is not considered insomnia and is a common problem in the elderly.

It's like this when you're older, usually take a walk to relax, otherwise you will take wild hops and other drugs

Remember not to take too much medicine

Exercise regularly! Don't eat messy stuff every day! Meat and vegetables should be well matched! Walk around the outdoors often! For example: the park! It's in the suburbs...

Menopausal situation, no one to accompany and no one to talk to.

Women in their fifties always suffer from insomnia, which is generally a reaction to menopause. Menopausal recuperation:

1. Take some vitamin B1 and gamma oryzanol in moderation, etc., which have a certain regulatory effect, it is recommended to take more annian tablets in the early stage, and supplement female hormones in the middle and late stages. Menopausal syndrome is mainly a physiological phenomenon and is not due to psychological aspects.

2. Psychological care for menopausal syndrome.

Patients should first understand that menopause is a normal physiological process that can last for months or even years, so it is inevitable that some symptoms will appear, and there is no need to be overly anxious, but to relieve the burden of thinking and maintain an open-minded and optimistic mood. Engage in more recreational activities to enrich the joy of life. Pay attention to improving interpersonal relationships and timely counseling new psychological disorders to maintain mental happiness and stabilize emotions.

3. Dietary care for menopausal syndrome.

In terms of diet, we should appropriately limit high-fat foods and sugary foods, eat less salt, do not smoke, do not drink alcohol, and eat more protein-rich foods, fruits, vegetables, etc. In addition, it can also be combined with dietary therapy.

1) 30 grams of yellow essence, 60 grams of yam, 500 grams of chicken, cut into pieces and put them in a bowl, add an appropriate amount of water, stew over water, season and eat in 2 times.

2) 30 grams of angelica, 250 grams of mutton, stewed and served. Or use 10 grams of astragalus, 10 grams of cordyceps, 50 grams of shrimp meat, add a little rice, and cook porridge to eat. It is suitable for those with kidney yang deficiency.

Drink less water at night, drinking too much water can increase the number of toilet visits throughout the night, which can affect sleep.

It is not advisable to sleep for more than an hour during the day, nor after 4 o'clock in the afternoon, otherwise there will be no sleepiness at night.

Dinner should be light. If you eat too much and too late for a hearty and greasy dinner, it will cause the brain to be active and spread to other parts of the cerebral cortex, causing you to not be able to sleep well at night, leading to insomnia.

The most important thing is to take Jinchaoan orally to regulate, which can well alleviate the symptoms of insomnia, and insist on eating can also maintain the ovaries and delay aging.

vu eyes do not look vain, preach the scriptures, Qinglin Hesse, dominate the wind,

WKO is indomitable, unwilling to be lonely, and Jiading is peaceful

1. The law of life:

It's best to go to bed before 10 o'clock and wake up at 6 a.m. This is the most natural time to sleep, and if it is possible at noon, it is better to sleep for a quarter of an hour to half an hour.

2. Moderate exercise:

Exercise is very beneficial for people, it can strengthen the body, and it can also help people sleep at night. Physical activity and mental activity should be adapted to each other, and the two should not be neglected, so as to maintain physical fitness and mental health.

3. Edible**:

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm water. Drink with your eyes closed and you can fall asleep in a few moments. Walnuts are sweet and warm, and eating walnuts often can lead to neurasthenia, forgetfulness, and insomnia.

4. Fundamental**:

The most important thing for insomnia is to achieve the purpose of falling asleep by acting on the central nervous system, drinking a bag of sleep fragrance before going to bed every night, insisting on it for a period of time can improve insomnia, improve sleep quality, and promote deep sleep.

Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, listen to the relaxed and happy **, and drink Yiyu'an tea every day. The conditioning of sleep is very good.

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

Here's how:

Insist on a moderate amount of exercise every day, generally insomnia has a great relationship with your mood swings, eat less at night, and soak your feet before going to bed.

For general insomnia, it is recommended to take oral sleep incense and stick to it for a period of time, which can improve insomnia and improve sleep quality.

Tryptophan food: Tryptophan is one of the 8 essential amino acids in the human body, which can promote the secretion of serotonin by brain nerve cells, which has a temporary inhibitory effect on brain activity, making people sleepy and hypnotic. Foods rich in tryptophan mainly include millet, milk, pumpkin seeds, bean curd, dried shrimp, seaweed, black sesame seeds, etc.

Drinking ((Mengxiang'an tea)) on the basis of dietary therapy can regulate insomnia, relax your mood, and sleep until dawn.

Ingredients: 250 grams of lean pork, 20 grams of lily and lotus seeds, appropriate amount of salt.

Method: Wash the above ingredients, put them in a pot, add an appropriate amount of water, stew until the pork is cooked, and add salt to taste.

Efficacy: Calm the nerves, clear the heart and lungs, suitable for people who are upset and irritable, insomnia, and those who stay up late. Good luck soon**!

You can try food to help you sleep.

1. Brew a cup of vinegar with warm water before going to bed, which is conducive to sleep.

2. Lotus seeds, longan, corn, walnuts, mixed into porridge, can be used for people with long-term insomnia.

3. You can often eat lotus root powder, or eat lotus root and honey with rock sugar, which can effectively improve the condition of insomnia.

4. Boil longan, red dates, and wolfberries together, beat an egg when it comes out of the pot, and make egg custard, once a day.

5. Brew sleep fragrance with warm water before going to bed, which can effectively reduce the number of sleep awakenings and achieve a state of deep sleep.

Here are a few simple food hypnosis techniques:

1) Before going to bed, put a tablespoon of vinegar into a glass of cold boiled water, stir well and drink, you can fall asleep quickly and sleep soundly. At the same time, you can also drink a glass of milk or soup, which has a better hypnotic effect.

2) Cut fruits such as oranges, tangerines or apples, place them next to your pillow, smell their fragrance, and sleep peacefully.

3) Cook porridge with millet and water, and eat it before going to bed, so that people can quickly get sleepy and fall asleep soundly.

4) When people eat bread, the pancreas will secrete trypsin to metabolize the amino acids contained in the bread, and the amino acid metabolites of serotonin can calm the nerves and cause people to fall asleep.

In addition, food only has a certain help, if you want to improve insomnia, the most important thing is to drink a bag of sleep fragrance every night before going to bed, and stick to it for a period of time to improve insomnia, improve sleep quality, and promote deep sleep.

Causes of insomnia and dreaminess in 50-year-old menopausal women:

1. Stress, after entering menopause, many women begin to become the breadwinners of the family, and the pressure of life will be greater, so insomnia will also appear.

2. Menopausal psychological stress reaction, women who enter menopause, due to lack of patience and irritability, are also very easy to lead to insomnia, many menopausal women have a deep experience, the things that they used to see before, after entering menopause, they will begin to become picky and unaccustomed, and such emotions will also aggravate insomnia.

3. Menopausal women are very prone to hot flashes, night sweats, dizziness, hot awakening and other symptoms at night, which will also affect the quality of sleep, which can easily lead to some women who have low sleep quality, are more depressed or irritable, and want to sleep but cannot sleep peacefully due to physiological reasons.

4. Caused by estrogen reduction and endocrine changes, for menopausal women, due to the decrease in estrogen, ovarian function also begins to decline, and many symptoms will follow, such as palpitations, chest tightness, anxiety, depression, insomnia, memory loss, etc., which are easy to cause or aggravate insomnia symptoms.

Note: To improve insomnia, doctors recommend drinking sleep incense before going to bed, which can reduce anxiety, soothe nerves, help you fall asleep quickly, and at the same time, maintain a happy mood, which is also very important.

1. Psychological factors: women's personalities are usually more delicate and emotional, so they are more likely to feel the changes in the surrounding environment, and they are also susceptible to negative influences in life and work, resulting in pessimism, anxiety, depression, etc., and these bad psychological factors will become the triggers for insomnia.

2. Physical factors: many physical diseases may also cause insomnia in women, the most common of which are hypertension, diabetes, menopausal syndrome, menstrual irregularities, etc., for these diseases, female friends must be early to avoid insomnia.

3. Environmental factors: Some women may have higher requirements for the sleep environment, and once the environment is changed, they will be prone to insomnia symptoms, and it is often difficult to fall asleep due to their keen perception, resulting in insomnia.

4. Medication: Many drugs can cause insomnia, including antidepressants, cough and cold medicines, etc., these drugs will make people excited after taking them, it is recommended to take them in the morning, if you need to take them at night, it is recommended to consult a doctor to see if you can prevent insomnia by reducing the dose.

5. Hormonal influence: During menstruation, menopause, and pregnancy, the estrogen and progesterone levels in the body will change greatly, which will also easily lead to insomnia.

The above is the reason for insomnia in women, if you want to have insomnia, it is generally recommended to take oral sleep dream incense, which can soothe the nerves and reduce anxiety and depression for a period of time, so as to achieve insomnia.

50-year-old women are already in menopause, and for menopausal women, it is very common to have insomnia, dreams, or irritability and other physical and mental discomfort symptoms, which can be adjusted in this way

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance caused by setbacks.

2. Establish a regular daily life system and maintain people's normal sleep time.

3. Create a conditioned reflex mechanism that is conducive to falling asleep. For example, taking a hot bath, soaking your feet, drinking a glass of milk, etc., half an hour before going to bed, as long as you persist for a long time, you will establish a "sleep reflex".

Fourth, if you want to sleep well, the most important thing is to drink a bag of sleep fragrance before going to bed every day, and insist on it for a period of time to help you sleep comfortably, reduce anxiety and depression, so as to fall asleep easily.

This is because women are prone to insomnia due to an imbalance in estrogen levels during menopause. You can be conditioned by traditional Chinese medicine, keep your mood comfortable, don't worry about overthinking, drink more water, eat more fruits, exercise moderately, care more about your family and be considerate, and get through menopause safely.

As we age, the body's energy becomes less and less, and it is easy to be deficient in yin. Normal sleep requires yang energy to dive into yin, yin deficiency is not conducive to yang energy dive, plus there are many worries, and it is easy to lose sleep if yang energy is contained.

In the past, working people did not have the problem of insomnia, so exercising more during the day could help them sleep.

I feel that before going to bed, I can be more excited and excited, how tired and tired I can be, and then my physiology will enter a state of inhibition and begin to calm down. At this time, if the head does not want to do things, it will be sleepy, if it can't control its thoughts, take a deep breath, and exhale to the limit point when you exhale, then you will feel that the internal organs have been rested, and the body is also sleepy due to lack of oxygen.

Hello! There are many causes of insomnia, it can be too much stress, it can also be an endocrine problem, take it easy! Exercise more, develop a good routine and get better

Exercise more during menopause, arrange your own rest time, don't think too much, use your brain less to think about things you shouldn't think about recently, and be calm.