I seem to have obsessive compulsive disorder, what should I do?

I've been like this before, it's annoying, it's always inattentive, but when you're having fun, you don't think about it, the most important thing is to relax, I want you to go back to your childhood, carefree, thinking about how others don't think about it, slowly, you won't think about it.

The solutions to this are:

1 Listen more, and don't be cranky when listening.

2 Go out and have fun and communicate more.

3 Restraint with willpower.

4 Bathing. 5 Distraction.

6 Think about yourself and others.

7 Screaming and crying (there is no way).

Obsessions. That is, some kind of association, concept, memory, or doubt, etc., stubbornly recurs and is difficult to control.

1) Forced association: repeatedly recalling a series of unfortunate events will happen, knowing that it is impossible, but unable to refrain from it, and arousing emotional tension and fear.

2) Forced recall: Repeatedly recalling inconsequential things that have been done, although knowing that there is no meaning, but not being able to refrain from recalling, must be repeated and recalled.

3) Forced doubts: Unnecessary doubts about whether one's actions are correct or not, and repeated verification. If you have doubts about whether the doors and windows are indeed closed after going out, go back to check them several times. Otherwise, I feel anxious.

4) Compulsive exhaustion: Thinking repeatedly about natural phenomena or events in daily life, knowing that they are meaningless, but unable to refrain from it, such as repeatedly thinking: "Why does the house face south and not north?" ”

5) Compulsive antagonistic thinking: two opposing words or concepts appear in the mind one after another, and they feel distressed and nervous, such as thinking of "support", and immediately appear "oppose"; When you think of "good guys", you think of "bad guys" and so on.

Reading obsessive-compulsive books makes you more compulsive.

Psychological suggestion, you are basically self-denial, let go of yourself, you can't be regarded as obsessive-compulsive disorder, read more books, the language will not be vulgar, and look at your expression, I don't think you will speak vulgarly? It's you who think too much about yourself, believe in yourself, don't be vulgar! It's true!

First of all, try to mediate yourself.

Think more about happy things, or watch some happy TV series.

Anyway, make yourself happy and relax more...

It is really good to talk about it, and it is recommended that you see a psychiatrist.

I hope you will be able to ** oh soon.

You don't want to be so depressed, you can do whatever you want in your heart, as long as what you want to do is not illegal and reasonable, then do it, and be happy.

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?

Obsessive-compulsive disorder is a symptom that many people have now, you are more serious and feel not very good, if it is possible to try to overcome it, don't pay too much attention to some small things, just lock them up once, don't be too stressed, and then you can see a psychiatrist, I don't understand very well.

Screenshots prove that there are phishers and non-professionals among the participants, and it is recommended to consult a professional medical institution.

You are currently experiencing significant compulsive behaviour and you are described as having suffered a great deal of physical and mental distress that has significantly affected your daily life, and it is recommended that you seek counseling**.

Are you a man or a woman? Do you encounter something you don't want to do but have to do?

Are you male or female? Afraid of what?

Reading obsessive-compulsive books makes you more compulsive.

What is your obsessive-compulsive disorder like?