You have friends who know about skin care products containing selenium

Selenium is a chemical element with the chemical symbol SE, a non-metal. It can be used as a photosensitive material, a catalyst for the electrolytic manganese industry, an essential nutrient element for the animal body and a beneficial nutrient element for plants. Selenium exists in nature in two ways:

Inorganic selenium and organic selenium. Inorganic selenium generally refers to sodium selenite and sodium selenite, which are obtained from by-products of metal deposits. The latter is made by combining selenium with amino acids through biotransformation, generally in the form of selenomethionine.

Selenium supplementation should not be excessive. Because excessive intake of selenium can lead to poisoning, hair loss, nail loss, etc. The amount of selenium in the diet in most parts of China is adequate and safe.

Selenium poisoning caused by selenium overdose is clinically acute, subacute and chronic. The main cause of poisoning is the body's direct or indirect exposure to a large amount of selenium, including occupational and regional reasons, dietary habits and drug abuse. Therefore, selenium supplementation should be strict and accurate, and it is recommended to take selenium supplements with national certification.

Selenium binds strongly to metals and can resist cadmium poisoning to the kidneys, gonads and central nervous system. Selenium combines with heavy metals such as mercury, lead, tin, and thallium in the body to form a metal selenoprotein complex for detoxification and detoxification.

I don't know exactly what selenium is, but Korean skincare products are very effective.

This online statement is not credible, there are too many advertisements.

Selenium can only be obtained from outside the body, and in view of the current situation that most people in China are deficient in selenium, many people are now more and more aware of the importance of selenium supplementation, but as a trace element, if the content of selenium in the human body is too much, it will also cause some problems.

For example, there is obvious hair loss, and there is also an abnormal problem with the liver data during the physical examination, and the thickening of the nails is also a key sign.

In terms of selenium supplementation, I bought a brand of selenium tablets called herbsofgold for my wife before, and she said that it is active organic selenium, the content is relatively scientific, and it can be supplemented for a long time.

The key point of the "active" ingredient is mainly reflected in the form of the ingredients in the product - the absorption rate of selenomethionine, which is said to reach 90%, and the current product is nothing.

Recently, I had a cold, and my wife asked me to eat it with me, saying that this can improve immunity, I will take it for a while to see the effect, this product can be eaten for a long time. Thank you.

There are fish, shrimp, eggs, beer, seafood, peppers, vegetables, bean sprouts, broccoli and much more.

The types of foods with more selenium content include seafood, animal liver and kidney, egg products, nuts and other foods, and foods rich in selenium are:

1. Purple potato: rich in selenium and cellulose, it has the functions of promoting gastrointestinal peristalsis, cleaning up the mucus, gas and putrefaction retained in the intestinal lumen, thereby improving the digestive tract environment and preventing the occurrence of hepatobiliary and gastrointestinal diseases;

2. Mushrooms: rich in selenium, easy to be absorbed by the body, can be said to be a good selenium element in the body, and belongs to natural mushroom food, which is beneficial to the improvement of immunity and the prevention of diseases;

3. Eggs: According to studies, the selenium content per 100g of eggs is; The amount of selenium in duck eggs per 100 grams is micrograms; The selenium content of goose eggs per 100 grams is micrograms, and eggs are also a good dietary choice in terms of selenium content.

Selenium cannot be added directly to cosmetics, it needs to be biochemically treated to add active selenium.

Selenium is a chemical element, divided into inorganic selenium and plant active selenium, inorganic selenium generally refers to sodium selenite and sodium selenite, which is more toxic and not easy to be absorbed, and is not suitable for human and animal use.

Plant-active selenium is formed by combining with amino acids through biotransformation, generally in the form of selenomethionine, which is a selenium source that is allowed to be used by humans and animals.

Selenium can be added to cosmetics, but the correct way to supplement selenium is to supplement with food.

Selenium is the most important mineral nutrient for prolonging life, which is reflected in its comprehensive protection of the human body, and we should not think about it when we are sick. - Dr. Barboyarola, World Nutritionist and President of the Biochemical Society.

There are many foods that contain selenium, and it is also very convenient to eat.

Mushroom eggs: including eggs, duck eggs, goose eggs, etc. Studies have found that selenium content per 100 grams of eggs is micrograms; The amount of selenium in duck eggs per 100 grams is micrograms; The selenium content per 100 grams of eggs is micrograms, which proves that the selenium content of eggs is higher than that of pork, so eggs are also the preferred food for selenium supplementation.

Pork: Nutritionists point out that every 100 grams of pork contains micrograms of selenium, so selenium supplementation can also be used to eat more pork.

Garlic: It is rich in selenium, and it has the functions of improving immunity and scavenging active free radicals in the body, which is consistent with the role of selenium and has a synergistic effect, so you can eat more garlic in the process of selenium supplementation.

Seafood: including river crab, dried shrimp, prawns, small shrimp, small yellow croaker, oysters, abalone, sea cucumber, tuna, etc., among which the red shrimp, lobster, tiger claw, tuna has the highest selenium content, it is worth noting that seafood contains a lot of selenium, but also contains harmful elements lead, arsenic, mercury, etc., so it is not suitable for a large amount and long-term consumption.

Animal offal: The content of selenium in animal liver, kidney and other internal organs is also high, so selenium supplementation can also eat more animal offal.

In addition, foods rich in selenium include ginseng, peanuts, sesame, beer, malt, and Chinese herbal medicine astragalus.

Selenium is one of the essential trace elements in the human body, which has the functions of anti-cancer and myocardial protection. When selenium deficiency occurs, the body's immune function decreases, the production of free radicals in the body increases, and the stool is prone to cancer and other diseases. Selenium is the active ingredient of the antioxidant glutathione peroxidase, and the human body can effectively remove free radicals, antioxidant, and delay aging when the human body supplements sufficient selenium.

Selenium Weikang Chewable Tablets are a high-tech product rich in selenium, after taking selenium supplementation for cancer patients during chemotherapy and radiotherapy can improve immunity and reduce the toxicity of chemotherapy, such as nausea, vomiting, gastrointestinal disorders, loss of appetite, severe hair loss, etc., and reduce drug resistance. Selenium supplementation can prevent drug resistance during chemoradiotherapy and enhance the efficacy of chemotherapy drugs. Look for the official website --- Hengjian**.

Selenium has anti-cancer effects, and foods containing selenium include brown rice, barley, fish, shrimp, seaweed, animal liver, animal kidneys, mushrooms, garlic, shallots, asparagus, carrots, etc. You can choose to return to the side body Hengjian Selenium Weikang Chewable Tablets, which have high activity, high absorption and high utilization rate, pure biology has no negative effect, and is also scientifically formulated with the best antioxidant and immune-regulating vitamin E and carotene, inhibiting tumors, cancer, and improving immunity have a unique curative effect. If you need to buy, please search for Tihengjian** to buy, I hope it will help you.