What is the best way to eat for zinc? Or what is professional zinc supplementation?

The most important thing is to pay more attention to zinc supplementation, which is currently in use in the products.

Zinc in the diet is mainly found in some protein-rich foods, such as shellfish, organ meats, shrimp and crabs, fish and meat. Grain germ also contains more zinc, such as legumes, whole grains and nuts, but the absorption rate of zinc is low. Crustaceans such as snails, oysters, and mussels are also rich in zinc.

Seeds such as sesame seeds, sunflower seeds, and pine nuts are also high in zinc. Fruits and vegetables contain less zinc.

Zinc is one of the important trace elements required by the human body. It participates in many important metabolic reactions in the human body, and if zinc deficiency occurs, problems such as decreased appetite, decreased resistance, decreased sense of taste, and hair loss can occur. Therefore, zinc supplementation through food is the best, and seafood is recommended for food, such as oysters and shellfish, which have relatively high zinc content.

It can be replenished through food. 1. Shellfish and seafood. For example, oysters, scallops, red shells, etc., although the new content is relatively not as much as oysters, but it is also a better food for zinc supplementation.

2. The internal organs of red meat animals, animal liver, beef and mutton are also very high in zinc. 3. Nuts, such as pumpkin seeds, watermelon seeds, pecans, pine nuts, hazelnuts, sunflower seeds, etc., nuts need to be eaten properly, not easy to eat more, the recommended amount is 25 grams per day. Zinc found in animal foods is relatively easy to digest and absorb.

If the digestive function is weakened or the demand increases, the input method can meet the body's need for zinc, and the nutritional preparation of zinc can be supplemented.

Oysters are delicious and also known as "milk of the sea", which is very nutritious and a good zinc supplement. If fresh oysters are not available, long-preserved dried oysters are also rich in zinc, which can also meet the body's zinc needs.

Substances suitable for zinc supplementation mainly include animal foods, such as animal meat, plant foods, such as fruits, vegetables, etc., all of which are rich in zinc. Taking apples as an example, the zinc content in each 100g of apples is about, zinc is one of the essential trace elements of the human body, which can promote nerve development, and can participate in human growth and metabolism after ingestion, which is an indispensable substance for children's growth and development.

1. Animal food: including animal meat, such as beef, chicken, mutton, etc., as well as animal liver, such as pork liver. In addition, fish, shrimp, crab, oysters, and nails in seafood are rich in zinc;

2. Plant foods: including fruits and vegetables, fruits such as apples, dates, bananas, strawberries, and oranges, which have high zinc content. Vegetables mainly include seaweed, carrots, potatoes, eggplants, etc., which are rich in zinc.

3. Other zinc supplements: including commonly used zinc gluconate oral solution, zinc sulfate oral solution, etc., the main function is to supplement zinc, but the above oral solution should be used under the guidance of a doctor, not blindly supplemented.