What fruits can be eaten best for whitening, in addition to tomatoes, just list a few of the most be

Point 1: Summer fruits help whitening.

Cherry. Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron can make people rosy, and carotene and vitamin C are all whitening skin must be supplemented, eat more cherries can make the skin really delicate and elastic!

Lichee. Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Vitamin C and iron are nutrients that make people have a white and red complexion, but eating lychees is easy to catch fire, so the eyebrows that are angry and prone to acne should be stopped in moderation and not excessive.

Guava. Guava is also a whitening fruit to eat, it contains vitamin C, fructose, glucose and other nutrients, vitamin C alone is several times that of other fruits, and beauty can be eaten more.

Tomato. The whitening effect of tomatoes is as good as the ** effect, it is very rich in vitamins, minerals, carbohydrates, organic acids and proteins, tomatoes also have the effect of protecting vitamin C, can absorb a lot of vitamin C and antioxidants, if you want to be a fair-skinned beauty, eat more tomatoes every day.

Point 2: Different whitening functions of various fruits.

Moisturizing and beautifying skin – strawberry, kiwifruit, lemon, guava, apple, papaya, mango.

Purifies and beautifies skin – cherries, lemons, apples, avocados, tomatoes, lychees.

Detoxify the intestines – bananas, apples, pineapples.

Boosts metabolism – grapes, kiwifruit, lemons, oranges, grapefruits, apples, pineapples.

Purifies and balances the body - cherries, grapes, avocados, lemons, strawberries.

Point 3: Antioxidant whitening food.

Green Tea: Various studies on the health benefits of green tea are constantly being developed. The catechins in green tea have a strong antioxidant function, and when applied to skin care products containing green tea ingredients, even when exposed to strong sunlight, it can reduce the peroxides that cause sunburn, sagging, and roughness by about 1 3.

Make ** fairer.

Nuts: Nuts contain unsaturated fats and vitamin E. To have skin that is highly resistant to UV rays, you should fully consume vitamin E-rich nut foods that prevent skin aging, soften them from the inside out**, prevent wrinkles, and effectively nourish and moisturize at the same time, leaving skin looking younger.

Cucumbers (if it's a fruit), strawberries, cherries, and papaya. Many people think that papaya is the best, in fact, it also has a good whitening effect.

Products with a lot of VC content are OK. Such as red pomegranate or something. In addition, white substances can also be whitened, such as white fungus.

1. Lemon is rich in vitamin C, which can maintain the production of various tissues and interstitium cells in the human body, and maintain their normal physiological functions.

2. Oranges are citrus fruits, which are not only rich in vitamin C, but also provide a considerable amount of carotene and minerals such as potassium, calcium, and iron.

3. Kiwifruit is rich in vitamin C, grape acid, fructose, citric acid, malic acid, and fat. It can effectively supplement vitamin C and play a role in whitening.

4. Pineapple contains sugar, protein, fat, vitamin C, proteolytic enzymes, calcium, phosphorus, smooth iron, etc., especially vitamin C has the highest content. Pineapple has the effect of clearing heat and quenching heat, quenching thirst, and facilitating urination.

5. Grapefruit is very rich in nutritional value, it contains a large number of nutrients, including a variety of vitamins and calcium, phosphorus, magnesium and sodium and other essential trace elements for the body. Among them, the content of vitamin C is very high.

The main substance of whitening in fruits is vitamin C, which is rich in vitamin C, mainly lemon, cherry, grapefruit, strawberry, pineapple, kiwi and so on. Eating more of these fruits can have a good whitening effect, which can make **smooth and elastic, and prevent **aging. It is also very important to pay attention to skin care, avoid sun exposure, and participate in more exercise to promote the metabolism of the company. ”

1. Lemon: Of course, lemon is an indispensable fruit for whitening, which can be taken internally or externally, and the most important thing is that it is easy to obtain, and it can be bought all year round, which just meets the needs of beautiful eyebrows. Main whitening ingredient: vitamin C.

2. Cherry: The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of heme in the blood. Cherries are also rich in carotene, which can be converted into vitamin A in the body, which can make **soft and delicate, and remove rough wrinkles!

Main whitening ingredients: vitamin A, C.

3. Grapefruit: Each 100 grams of grapefruit contains about 123 mg of vitamin C, which is known as the treasure trove of vitamin C, which can remove oil and relieve greasy, and of course, it also has the effect of beauty and beauty. And because the grapefruit peel is rich in essential oils, it is also beautiful when added to the bath water after frying the soup.

Main whitening ingredient: vitamin C.

The following answers this question for you, first of all, the fruits that can be whitened are pineapple, strawberry, and kiwi are all fruits that can be whitened. And it's rich in vitamin C. I hope mine can help you friend.

Nowadays, there are rumors that some dark foods, such as coffee, soy sauce, chocolate, etc., will darken the skin tone and worsen the spots, but these are completely unfounded and should not be ignored. As for saying that eating white food can turn white, it is also unscientific, for example, we eat white rice every day, and it does not turn white. In fact, if the color of the food we eat is so easy to run to the skin and settle down, then we eat so many colorful dishes every day, won't our bodies become a kaleidoscope?

However, there is a type of food, such as celery, coriander and other photosensitive foods, if you take too much, and then immediately run to the sun to expose to the sun, it will cause ** blackening. There are also foods such as papaya, citrus, pumpkin, mango, carrots, etc., which can also cause yellowing if you consume too much. But if you eat it normally, you don't have to worry about it at all.

What are the fruits that can be sold in Zhenbai?

Fruits are rich in vitamins, organic acids, carotene, inorganic salts and other nutrients that naturally whiten the skin.

1.Lemon. Lemon is a beauty product, which is rich in vitamin C and rich in calcium, which can effectively improve the skin and whiten the complexion. A glass of lemonade a day for a relaxed and radiant complexion.

2.Pineapple. Pineapple is very rich in pineapple enzymes, which can dissolve the fibrin in the blood, clean up the intestines, whiten **, make ** really white, make the complexion more good, and can have an anti-greasy effect.

3.Kiwi.

Kiwifruit is rich in vitamin C and vitamin E, which can not only whiten the skin, but also improve the antioxidant capacity of the skin, effectively whitening**, eliminating freckles and acne while enhancing the anti-aging ability**. In addition, kiwifruit also contains a lot of soluble fiber and minerals, which are good for skin health.

4.Cherry. The abundant vitamin C in cherries moisturizes beauty** and effectively resists the formation of melanin.

Fresh cherries are rich in sugar, protein, carotene, iron and other nutrients. Iron is an important component of heme in the blood, and the blood is sufficient, and the skin is of course white and hail red! Carotene and vitamin C can be added to whiten the skin.

5.Apple. The protein and minerals contained in apples can strengthen the antioxidant function of the skin and promote the moisturizing and white skin. Regular consumption of apples can also improve skin acne, freckles and dark spots. Apples are gentle and can be applied directly to the face.

Here are 9 fruits that can be whitened:

1.Lemon: Vubara lemon is rich in vitamin C, which can help reduce melanin production and whiten the skin.

2.Strawberries: Strawberries are rich in vitamin C and fruit acids, which can help remove the aging keratin on the surface of the orange and make the skin brighter.

3.Tomatoes: Tomatoes are rich in vitamin C and lycopene, which can help reduce melanin production and whiten the skin.

4.Grapefruit: Grapefruit is rich in vitamin C and AHAs, which can help remove dead skin cells on the surface and make the skin brighter.

5.Oranges: Oranges are rich in vitamin C and AHAs, which can help remove old keratin from the surface and make the skin brighter.

6.Kiwi fruit: Kiwi fruit is rich in vitamin C and fruit acids, which can help remove old keratin on the surface and make the skin brighter.

7.Blueberries: Blueberries are rich in vitamin C and anthocyanins, which can help reduce the production of melanin and whiten the skin.

8.Cherry: Cherries are rich in vitamin C and anthocyanins, which can help reduce the production of melanin and whiten the skin.

9.Grapefruit: Grapefruit is rich in vitamin C and fruit acids, which can help remove the aging keratin on the surface and make the skin brighter.