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The best thing to do is to avoid foods that are easy to get angry. Don't eat spicy food. If it's long teasing. Warm your hands every morning and evening. Just rub it with your hands.
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Don't eat sticky rice, beef, instant noodles and peanuts (these few things that can't be eaten are what the doctor told me) and spicy, don't eat spicy things, don't smoke or drink, use Birou for boys, it's okay, mainly use oil control, and use moisturizing ones for frustrating faces, don't use oily ones.
A few more points:
A collection of oil control secrets.
Hydration: Carry a spray with you and drink plenty of water to stay hydrated.
Food**: I have eaten aloe vera for a period of time, and the problems of oily face and acne have been solved.
Melt with water: Gently massage the face to improve facial oiliness and is suitable for oily skin types.
First Aid: Chill your face with cold water or an iced cola in the refrigerator to reduce the size of pores immediately, and then use oil control products to double the effect.
Sleep method: Adequate sleep is a "decompression oil" to relieve fatigue, staying up late, worrying and other conditions.
**Method: At the same time of oil control, you must replenish water, and the self-made cucumber ** hydration effect is good.
Essential Oil Method: Grapefruit and Sage have a good quick oil control effect, whitening and tightening the skin of the face.
Perfume method: Apply half a spoonful of lime and cucumber juice mixture to the face. For those who love oil, add a few drops of pure French cologne.
Day Treatment: Add some Japanese sake to the water when washing your face, you can get an oil-controlling effect.
Chinese folk recipe: Beat the egg yolk evenly and apply it to the face for 10 minutes, and use it every night, which can effectively control the shine.
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If it's puberty, it's normal to have acne, and everyone has to go through this time! Salicylic acid skin care products** are more scientific! Of course, it is also important to control your diet! Eat less of these things!
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You can eat something light, not spicy ice, and use a facial cleanser every day to remove excess oil, which should be a little better.
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Acne is a common disease in teenagers, it is a type of hair follicular inflammation caused by a bacterial infection. The places where pimples are red, swollen and inflamed, and sometimes itchy. Sixteen or seventeen-year-old adolescents have a lot of pimples, most of which are due to the fact that people in the adolescent period have a series of reactions caused by the increase in sebum secretion, so pimples are generated.
After the age of 30, the pimples on the face and back will slowly stop.
Most pimples generally grow on the face, and some grow on the back, because the amount of sebum secretion under the ** in these two places is more.
In addition, people who are "angry" are more likely to have pimples on their faces than ordinary people, because it is related to personal eating habits, such as eating too much fried, sweet, and spicy foods will lead to acne. Acne can also occur due to excessive psychological stress or poor hygiene habits, such as staying up late before exams or not washing your face.
How can I reduce the occurrence of pimples? First of all, you should wash your face with hot water, wash your face no more than three times a day, wash your face and bathe with neutral soap with strong detergency, eat less greasy and fatty foods, and get up on time, actively participate in physical exercise, and maintain a happy mood every day, in order to effectively inhibit the spread of pimples.
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There are many causes of acne, and it is necessary to regulate oneself in an all-round way.
1. In terms of diet, you should eat more fruits, drink more water, don't eat too salty, spicy, greasy food, and it is best to eat less dried fruits, such as fried melon seeds, peanuts and the like. Don't eat foods that contain animal sex hormones, don't eat animal kidneys, dog meat, etc. It is best to eat milder and lighter foods.
Try to make your ** secretion normal.
2. For external conditioning, you can use a ** cream for acne. Or water or something like that, the acne that just came out, that is, it hurts to the touch, but there is no pus, first apply chlortetracycline eye ointment to sleep, and in general, it will go down a little when you wake up the next day.
3. At this time, the acne has not completely disappeared, apply pearl powder and chloramphenicol eye drops to the acne area before going to bed at night, and wash it off after half an hour, but I think it is more effective to keep it overnight, but when you get up the next day, you will find that most of the pearl powder has fallen on the sheets. It may not be a quick fix, but it is definitely a safe way to use it for two days without leaving a mark. If the acne has not gone away during the day, you can apply chloramphenicol alone to the acne.
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If you have pimples, you should control your mouth, and don't eat that kind of hair substance, like shrimp, fish, etc.; At the same time, do not eat too spicy food; It can also be supplemented with some drugs or cosmetics (PHC is recommended); Pay attention to face cleanliness and wash your face often, because most of the acne is oily.
In addition, it is normal for puberty to have pimples, and it will get better after a while.
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You can use some external drugs, or you can drink traditional Chinese medicine to recuperate, but you can't squeeze it.
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The metabolism is vigorous during puberty. More oil secretion. Staying up late is even more obvious. Wash your face with lukewarm water.
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It is recommended to pay attention to the appropriate amount of light diet.
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Everyone grows, and when they reach puberty, they grow.
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If the hormone secretion is too much during the development period, the body cannot completely eliminate it, and pimples will occur.
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It should be 1 endocrine disorder, 2 not enough to wash your face!
Keep pillows and pillowcases clean and hygienic. Pillows should be changed once a day or two, and pillowcases should be changed once a week. The pillow towel is often in contact with the face**, if you wash your face without changing the pillow towel, it is equivalent to not washing your face. >>>More
Angel mother tells you: If you want to get better quickly with a cold, the combination of Chinese and Western, identify the symptoms, and the symptom ** is the most ideal! Severe chills, mild fever, no sweating, body aches, cough, runny nose and sore throat are called wind chill colds, and they are used >>>More
Drink plenty of water to keep your mood up
During this period, it is necessary to reduce the consumption of spicy and fried things. Eat plenty of fruits and vegetables, and drink plenty of water. These are all realized by myself, why not try?
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