Who will tell me one of the best height enhancement pills? Every winter brings disappointment, how c

Laugh first, and quiet yourself first. After the body is supplemented with nutrients, under the joint action of growth hormone in the body, the epiphyseal cartilage accelerates to the longitudinal development to generate new cartilage heredity, nutritional status, diseases, physical exercise, etc. Growing taller quickly is basically impossible.

Practice best at 5:00 a.m. to 6:00 a.m.!

Not only will it increase height, but it will also keep you energized throughout the day. After I practiced yoga, I gained 3 centimeters in height. After the body is supplemented with nutrients, under the joint action of growth hormone in the body, the epiphyseal cartilage accelerates the longitudinal development to generate new cartilage, which can increase appetite, promote sleep, and give a certain degree of longitudinal pressure to the bones Exercise is beneficial to growing taller.

Nutrients are rich in a large number of bioactive factors, body nutrients such as vitamins, a variety of trace elements, more than 30 kinds of essential amino acids, etc.

The effect of drugs is not very obvious, hormones can affect the height is more unlikely to be used indiscriminately, you must find a regular hospital, strictly follow the doctor's instructions, and there is an age limit, improper medication will cause bone deformities, calcifications, osteomalacia and other damage, and even become shorter...

Now businesses are speculating on concepts, advertising, and marketing... It is advisable not to believe the overwhelming medical advertisements...

Fundamentally, it is exercise, diet, healthy living habits, and fundamentally improve physical fitness, which is of great help to the growth of teenagers, but there are great genetic factors in height, which can not be changed so simply.

At least, as a product, nothing is 100%, just like medicine. But nutrition can be supplemented, what is lacking and what is very normal, calcium, zinc, iron? It's all normal to increase the nutrition, which is not called medicine.

Maybe I'm used to it. Nutrition is one thing, and generally speaking, it is better to be able to exercise, with nutrition. The best forms of exercise include jumping, running, and floor exercise, as well as basketball, volleyball, swimming, jumping rope, pull-ups, and other exercises that are also effective for growing taller.

Strengthening nutrition is an important part of the body's growth, and strengthening exercise should timely and fully supplement bone-building elements, including colloids and inorganic salts. I'm 22 years old, I've been exercising for half a year now and I've grown 3 cm, I'm 174 now. I read the exercise program in Yang Yunfeng's diary, jumping and touching height, stretching including the spine and legs, about 1 hour at a time, and then about 5 times a week.

I used to think that persistence was never wavering, but now I understand that persistence is hesitating and retreating, but still moving forward.

Do a lot of exercise, only exercise is the best way to increase height, and height enhancement drugs are only an auxiliary effect.

Fortunately, I followed the diary written by [Ascending Gundam Man Xiao Weiwei] and successfully grew about 5 cm taller.

Thanks to the usual exercise.

To increase your height, you must choose the exercise that suits you, and the following exercises can help you gain weight effectively:

Stretch: Raise your arms up, then stretch in all directions, while standing on your heels, repeat 6 to 8 times, with a short break in between. Horizontal bar exercises:

Hang (20 seconds for 1 minute) while turning your body to the right and left, with your feet together; Swing the body forward and backward; Swing in a clockwise or counterclockwise direction.

Jumping pull-ups: Squat, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of both hands vary from person to person). Repeat at least 6 to 8 times each time.

Jump: Jump upwards, gradually increase in height, or reach a certain height; Jump down from a slightly higher place; Squat and jump. Do 30 jumps in 60 different positions and push hard with both feet. You can choose to practice, but start with the prescribed amount and gradually increase the amount of exercise.

Practice no guessing socks less than 3 times a week for 35-45 minutes each time. Keep it going and you will be rewarded.

Swimming, dancing, badminton, table tennis, horizontal bar, etc. are all sports that are conducive to growth, and children can play more often. Regular physical activity can help you grow taller, but it's important to note that early and strenuous exercise can also affect your child's growth.

Whether the amount of activity is appropriate or not can be determined according to whether the child's feelings, performance and reactions are normal after exercise. If your child feels good after exercising, is energetic, sleeps soundly, and eats well, it means that he has not exercised excessively. On the contrary, it means that the amount of exercise is too large or too large, and parents should guide their children to reduce the amount of exercise in time to prevent affecting their growth and development and height.

Mental factors also have a very important impact on growing taller. Psychological excitement can have a positive effect on height through the endocrine system. Be confident that you will be able to grow taller, and imagine that you are growing taller, which has a positive effect on the growth of the body.

At the same time, maintaining an optimistic mood is also a favorable condition for the growth of the body.

Height experts pointed out that the child must choose the right method to grow taller, so as to help the child increase height most effectively, and the best way is to develop a height increase plan under the guidance of height experts.

If you want to grow taller, you have to exercise every day and eat more calcium-containing foods.

I often eat tofu......I remember eating this the most, since I was a child. I'm 186 don't ask me why I'm so tall, I can't say anything.

Not all height-boosting drugs can increase height, but some are effective. Some height-enhancing drugs contain growth hormones, which can indeed achieve the purpose of increasing height, but with it comes more ***.

If you want to increase your height, you must use scientific methods to increase your height.

1. Balanced diet: diet is very important, eat more vegetables, according to the research of nutritionists, vegetables contain 31 nutrients that are conducive to growth and development, and the combination of meat and vegetables in the diet is definitely the most important condition for growing taller;

3. Healthy work and rest time: the results of the research of growth and development scientists: in a state of deep sleep, 10-12 o'clock in the evening and about 5 o'clock in the morning, is the peak period of growth hormone secretion, so children should fall asleep before 9 o'clock in the evening, 6 o'clock in the morning

Get up after 30 or 7:00 to ensure better secretion of growth hormone;

4. Stable mood, irritability or low mood will affect the normal secretion of hormones in all aspects;

5. In the case that the epiphyseal line is not completely closed, you can take Billgol to promote growth and development, Billgol is rich in lysine and dicalcium phosphate, and Billgol can be selected for safe growth.

Hope mine was helpful to you and if your doubts were solved, thanks.

A fast way to increase height.

1.Sleep Please get enough sleep, don't stay up late, sometimes your legs may kick when you sleep, that is a sign of growth.

2.Diet Nutritionally balanced and not picky eater.

Drink: milk, if you are afraid of getting fat, choose skim or low-fat milk, the benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Food: Protein-rich meat.

3.Basking in the sun Bones seem to resemble plants, and enjoying the moisture of the sun has a certain effect on height.

4.Sports: Sports that require jumping are preferred, such as basketball, badminton, and skipping rope.

5.Do not eat foods that are not conducive to growing taller.

Carbonated drinks: especially cola drinks, the phosphorus content is too high, and excessive consumption leads to an imbalance in the ratio of calcium and phosphorus in the body, resulting in stunted growth.

Candy and sweet drinks: Eating too much sugar will affect the consumption of body fat, cause fat accumulation, and also affect calcium metabolism. Some professionals believe that if the amount of sugar eaten reaches 16%-18% of the total food amount, it can make the calcium metabolism disorder in the body, hinder the calcification in the body, and affect the growth of height.

Junk food": fried food, puffed food, pickled food, canned products due to the large loss of nutrients in the production process, and the use of various additives, such as flavors, preservatives, pigments, etc., although they provide a lot of calories, but protein, vitamins and other nutrients are very few, long-term consumption of this kind of food, can lead to malnutrition.