Seeking a Fighting Master!! Seeking masters, fighting skills!!

Personally, I think your point is a bit problematic. How can you defend yourself without fighting?

Without years of training, how can you defeat the enemy with one move? If you really can, no one will learn martial arts, and everyone will learn some tricks to defeat the enemy.

Actually, I feel that it is a matter of confidence, and if you have nothing to do, you can do push-ups and squats in a month to achieve the effect you have in mind, and you don't need stunts, you can still defend yourself.

1. It's not right to learn self-defense and not learn to fight! Can you eat without opening your mouth?

2. If you want to get started most concisely and quickly, I recommend this.

3. Reference. 4. Reminder: No matter what, adhere to the correct posture and accurately grasp the essentials of punching, kicking, footwork and other basic martial arts training, it seems simple, but it is necessary (it is recommended to "one step three punches, Yu Boqian", it is easy to understand the truth after reading), after all, it is not a relaxed and pleasant broadcast gymnastics, if the punch is tickled, you can't prevent yourself from learning anything. However, other people's training plans are for reference only, and you need to decide the training focus and amount of exercise based on your own quality.

During the decades-long war and counter-terrorism, the Israeli army developed a range of close-quarters combat techniques, the most mysterious of which is the Kapap "Hebrew "Face to Face Combat". Because it is the fighting technique of today's Israeli special forces. It is only in recent years that Kapap has gradually appeared in public, but its teaching is still subject to some degree of official control.

In view of your time constraints, it is recommended that you practice this third part, because this part is relatively comprehensive, but to show that Israeli martial arts are characterized by simplicity, practicality, but not aesthetics, if you want to pursue visual effects, it is recommended that you practice taekwondo, but its practicality cannot be compared with Israeli martial arts.

If you want to quickly learn what self-defense skills on the Internet, it is purely wishful thinking to put it mildly, and if you want to master self-defense skills in the fastest time, it is recommended that you go to Guilin to find the "Lijiang Quick Knife" master, and you can learn the whirlwind short stick fighting technique in half a month, and self-defense is more useful than practicing empty-handed boxing for ten years.

Basic sparring: Raise your hands to chin height, with your left foot in front and your right foot shoulder-width apart behind, and move your legs to control the distance. Use your left jab to quickly force your opponent (1 2 punches), and if you hit it, take a heavy right hand punch, and exhale briefly and violently when you hit a heavy punch.

If you don't hit, control your footsteps and adjust the distance to find an opportunity to attack again.

Close Quarters Technique: The upper punch is shaky, attracting attention and then diving suddenly, holding the opponent's legs and knees with both arms. Hands clasped, arms in a ring.

Hold hard, force the opponent's legs together, and use your shoulders and your own weight to push the opponent's crotch, so that the opponent's center of gravity on the ground falls outside the support surface of the feet, so that it is easy to wait for the opponent to fall.

Grappling method: Step 1: Through the transformation of footsteps, you and him form a mirror stand. That is, if he has his left foot in front and your right foot in front.

Step 2: Take your right foot in front of you as an example and place your right foot on the outside of his left foot, which is your right side.

Part 3: Twist your upper body to your right side. Push his center of gravity to his left. Since his left foot is stuck with your right foot and he can't step to the left, his center of gravity will fall outside the left foot and he will fall to the left.

Note: This method requires the coordination of your legs and waist when twisting hard, not just the upper body strength.

In addition: although this method does not guarantee success, but more or less can destroy the balance of the other party, once unsuccessful can be combined with the opponent's footsteps and position to use the second time, if you use it continuously, it will not take long for the other party to be unable to hold on.

Use the forward leg: When you are kicking the opponent, the center of gravity is brought forward to ensure the forward impact. If you kick in the air, you will take a step forward and fall, and punch with the trend.

A combination of punches and legs:

Use punches above, and when the opponent's attention is focused on the top, take the opportunity to get your legs up. This is the principle of sound and west. The other person's attention is either above or below, and it is difficult to take care of it all. You can use your hand to shake it and kick the opponent immediately.

How to fall each other after grabbing a leg:

When the other person kicks you and you hold the leg, try to step back and distance yourself. Try to grab the other person's ankle as much as possible. Then, if the opponent kicks you with the right leg, move sideways to your right (the opponent's left) to disrupt your balance and seize the opportunity to knock the opponent down.

Dealing with people who like to top their knees:

Some people like to hit you with their knees. Whether the opponent suddenly rushes over and flies the knee, or wraps you with a top knee combo, the way to deal with it is the same, one hand uses the palm to pat the opponent's knee to prevent the impact. The other hand punches the opponent in the head.

Both hands are done almost simultaneously. In the same way, this action can also prevent the opponent from kicking you. You can slap the opponent's leg with one hand, then rush in and attack with the other hand.

Facing a group fight: 1Avoid grappling and prevent being entangled by the other party.

2.Move quickly, focusing as little as possible on the other side of you, so that you only face one or two people at the same time, so that you don't get attacked or surrounded.

3.Hit 10 people, it's better to KO one. Concentrate your combat power to knock down one person, and you completely reduce the number of enemies by 1. This is better than wounding 10 people, but each enemy can continue to fight.

I am learning taekwondo, Chuzhou Sports School, I recommend wrestling for this. Wrestling, fighting, all kinds of pressing.