What should I do if the basketball shooting posture is not standard? What is the standard?

Hehe·· I like this

I'm a big fan of good shots.

I think you have to pursue aesthetics when you play, otherwise it'......s a bargain to just get into the action and be so uglyI watched kobe shooting, from ** magazine TV or something, and then often kept swinging in front of the mirror, and when I was playing, I found someone to record it, and then I saw the action by myself, and then improved

I said I had more than one good shot

Some people are unable to learn other people's movements due to their physical coordination or physical reasons (such as long arms, etc.).

Therefore, you should find the right one for yourself on the basis of learning.

Hold the basketball in your hand, leave your palm empty, and throw it with the power of your wrist.

Watch a basketball game and find someone who can play to pull your own movements.

Shooting is mainly about scoring goals, looking at what posture.

Wouldn't it be nice to be able to enter?

Does the Suns' Marion shooting pose look good?

Didn't you go in the same way?

Like looking at a standard shooting stance???

Go and see Ray Allen's shots, he's the most standard.

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No, I can't understand a language in Africa, and I can't understand it, so I'll translate it for you.

1. One-handed shots.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in your right hand in front of your shoulder and hold it with your left hand.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The two wrists are in an inverted V-shape, the elbows are bent at 90°, and the eyes are aimed at the basket from between the elbows.

5.Aim at the basket or the box on the top of the basket, pluck the ball, note that the left hand does not touch the basketball when the ball leaves the hand, mainly rely on the index finger of the right hand to pluck the ball, and finally the index finger points in the direction of the basket.

6.The elbow is straightened, and the bent part of the body is naturally straightened, and this force is transmitted from the foot to the wrist.

2. Shoot with both hands.

Two-handed shooting is generally for people who have difficulty controlling the ball with one hand, such as girls, who often use two-handed shooting. In fact, the essentials of the movement are the same as the chest pass, but it is equivalent to passing diagonally upwards to the basket at 45°.

1.Bend your legs slightly, and right-button your left foot slightly back and forth.

2.Hold the ball in both hands on your chest or higher. The two hands are symmetrical, naturally separated, and the thumbs of the left and right hands present the Chinese character "eight".

Shape, touch the basketball with real fingers and fingers, pay attention to the palm of the hand not to touch the ball, otherwise it will reduce the elasticity of the fingers to the ball.

3.When shooting, step forward with your right foot and slightly overtake your left foot.

4.The forearm pushes the ball up hard, and when the forearm is about to straighten, the wrist is ready to press down quickly, and when the lower arm is pressed, the fingers.

Pop the ball out. The forearm is straightened, the wrist is pressed down, and the fingers are pinballed at the same time.

5.After throwing, point your index fingers to the sides of the basket and keep your arms straight. Two-hand shooting FAQs:

a.Do not touch the ball in the palm of your hand, otherwise the elasticity of the fingers will be lost, resulting in the inaccurate direction of the ball.

b.The elbows of both hands are so spread apart that instead of the ten fingers, the forearm and thumb are working.

c.Due to the habit of the right hand, the right hand often uses more force than the left hand, causing the ball to deviate from the direction.

d.The movement of the wrist pressing down and finger pinching is so slow that only the strength of the forearm is used to power the ball, resulting in insufficient power.

Two hands into a V-shaped to catch the ball, and then 3 90 degrees, that is, wrists, elbows, arms, the ball above the eyes, the whole body relaxes, with the wrist and index finger and ring finger two fingers to pluck the ball, so that the ball in the air arc, this is the most formal shooting posture, at the beginning, the wrist is weak, it is recommended to do more wrist exercises! ~

...The ball, not randomly, but don't forget that the more careful and cautious you approach the basketball, the better the chance of the ball being soft and shooting, that is, the chance of the net, will focus more on the jump than on the shot, and the shot is the goal. Hold the ball on the side of the shooter, close to the center of gravity of the body, and shoot with the wrist instead of the arm.

The purpose of playing is not to show off their pitching posture, and if they think that playing basketball is all there is, to put it bluntly, they don't deserve to like basketball.