How to treat insomnia at a young age

Scientific diet, scientific work and rest, insist on running, just stick to it for a while, it should help.

Dangers of sleep.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep is an important physiological process in metabolic activity. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis. After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases.

People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep. Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained.

Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

A240817 self-use method, obviously, especially when fatigued.

Soaking your feet before bed can promote sleep.

People who don't sleep well must take a look, learn these tricks, and say goodbye to insomnia!

If it is a long-term sleep disorder, it is very tricky, not only to find the cause of the sleep impact, but also to find a way to deal with it.

It is also necessary to relax the mood, adjust the work and rest, and develop good sleep habits. In general, taking medication is not the best way to do soFu Dubo's 2,920 sleepless nightsThis is a diary written by a friend who has had a rough life, and his experience has helped many friends who have insomnia. I would like to introduce you to a recipe for duck soup stewed with winter melon and barley in my hometown:

Material. 1 2 rice ducks, 300 grams of winter melon, 1 tablespoon of barley, 50 grams of ginger, 800 grams of water, 1 teaspoon of salt.

Method. 1.Chop the rice duck into small pieces, put it in boiling water and blanch it for 2 minutes, remove it and set aside.

2.Wash the barley, soak in water for 1 hour, drain and set aside.

3.Peel and slice the ginger and set aside.

4.Put all the ingredients, winter melon, water and seasonings in Method 1 3 into the inner pot of the electronic pot, press the Cook Rice button, cook until the switch jumps, lift the lid of the pot and remove the oil slick and ginger slices.

Can't sleep at night, wake up easily, make 1 cup of tea, calm your nerves, and sleep enough at night!

The treatment of insomnia also depends on the cause of your insomnia, if it is because of insomnia caused by stress, or insomnia caused by long-term depression, you need to constantly adjust your mentality, face it positively and optimistically, don't think too much, especially when lying down at night, try to stay relaxed, you can read a book or listen to it**. If it is caused by diseases, such as depression, heavy dampness, kidney deficiency, etc., you can eat some nourishing things, such as black sesame seeds, black rice, black beans, or other drugs to tonify the kidney, and soak your feet often can help drain dampness and help sleep.

Relax your mind, don't be impatient, don't be overstressed, pay attention to conditioning, you can use Meng'an Shu to recuperate, and you can drink some hot milk before going to bed, listen to light **, take a walk, soak your feet in hot water, if it's not good, you can take soothing brain fluid to recuperate.

You can buy some soothing Chinese medicine to eat, such as sour jujube kernels, longan meat, keel, oysters, acacia skin, yuanzhi and so on.

Please take the following: tangerine peel 10 banxia 15 cocos shen 10 licorice 5 jujube kernel 20 night vine 20 sichuan oxknee 10 spirit magnet 30 prunella grass 10 melon 10 shallots 10 wheat dong 15 citrus aurantium shell 10 chuan neem 10 grams, decoction in water, twice a day before meals, another: antler cream, amber each divided into fine, take 3-5 grams of warm boiled water every night before going to bed.

Xingnan Yiren.

There are many causes of insomnia, young people are generally heart yin deficiency or liver yin deficiency, heart yin deficiency can take some Tianwang heart tonifying pills. If you have liver yin deficiency, eat some sour jujube kernel capsules, and try to eat them if you don't know.

Hello, the treatment of insomnia in young people is generally to maintain a good mood and not put too much pressure on yourself. Balance work and rest. Don't have too much mental burden.

Drink a glass of warm milk before bed to promote sleep. Relax your brain, don't think about things that can make you nervous, listen to soothing songs to promote sleep. If it is not good for a long time, you should go to the hospital.

Your condition is caused by long-term stay up late and tired, neurasthenia, insomnia Guidance: Usually pay more attention to rest, don't stay up late to play games, now you can take the Tranquilizer Brain Oral Liquid to recuperate,

01.You can choose "melatonin", but generally speaking, it is only suitable to take after the age of 45, and the quality of drugs in the United States *** You can choose to buy the original imported one;

02.Young people should have nightlife, that's normal;

03.But in the case of insomnia, you have to distinguish whether it is caused by a mental (emotional) state, an organic lesion (a disorder of the nervous system in the brain), or an imbalance of the endocrine system. It's better to prescribe the right medicine.

Sleeping pills are generally not recommended, because those who want to sleep can fall asleep without drinking medicine, and those who can't sleep can't drink a few more tablets.

04.Magnetic therapy of the kind of pillow (does have an effect of 200 300 dollars. You can give it a try. ）

Many young people's insomnia is caused by cervical spondylosis!!

If this is the case, the cervical spine must be adjusted first, and the insomnia will heal itself.

My suggestion is for your reference.

First, staying up late for a long time will lead to a decrease in the patient's immunity and resistance, which is easy to cause other diseases.

Second, staying up late for a long time leads to lack of sleep, and patients who wake up in the morning will have frequent symptoms such as sleepiness, lack of energy, memory loss, and lack of concentration. Some high-risk jobs should not be carried out in a balanced manner, such as driving, working at height, etc.

Third, staying up late for a long time and not getting enough sleep may lead to low energy and seriously affect the patient's daily life and work.

Fourth, staying up late for a long time, if accompanied by mental factors, may cause neurasthenia, and patients will be accompanied by different degrees of physical and mental symptoms.

So, how to help fall asleep, pay attention to try not to eat before going to bed, and sleep when it is time to sleep.

To "not stay up late", you need to do the following:

1.As the saying goes: "Eat well for breakfast, eat a full lunch, eat a little less for dinner, and don't eat three hours before bedtime, because eating three hours before bed can easily affect sleep;

2.Be sure to keep your phone or other electronic devices away from your bed before bed, as this will make it easier for you to fall asleep;

3.2 hours before bedtime, it is best to take a hot bath, which can relax you and make it easier to fall asleep;

4.Be sure to maintain a good mood at night, and don't let other things affect your mood, because the good or bad mood also has a certain impact on falling asleep.

What to do if you have difficulty falling asleep and often have insomnia.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

This little trick to solve insomnia, must get!

One, see the doctor!

Second, sports and outdoor activities during the day.

Three, you can take a hot bath at night and relax.

Fourth, after dinner, it is better not to do delicate mental work. If there is something difficult to solve, learn to think and deal with it the next day.

It is highly recommended to change to a good quality pillow.

Latex pillows, which are very popular now, are of good quality from many domestic brands, such as Dr. Sleep, Bihe, and Mousse, which are really useful for promoting sleep.

If you have severe insomnia, it is best to go to the hospital to hang up a psychiatric department and see a doctor.

You can go to a Chinese medicine practitioner to take a closer look.

You can try TCM conditioning to improve.

Psychological factors such as anxiety, irritability, or depressed mood.

It is recommended for young people to regulate their insomnia, first of all, adjust their mentality, maintain a good attitude, and avoid irritability can improve the quality of sleep.

Secondly, an appropriate increase in physical exercise can also achieve the effect of promoting sleep.

Then, maintain a good routine and rest habits, don't stress too much before going to bed, and relax your mind.

Finally, drink sleep dream incense before going to bed at night, one cup a day, insist on it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring.

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**. Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid.

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

If it has been a long time, you may have suffered from some diseases, and it is recommended to find a doctor in time.

1.Vinegar hypnosis Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly. Drink.

After meditating and closing your eyes, you will soon fall asleep.

Shouhu 2Sugar water hypnosis.

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.

3.Milk hypnosis.

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains.

It has the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make a person.

The effect of sleep can make people fall asleep faster.

4.Fruit hypnosis.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put orange orange class.

The fruit is placed next to the pillow, and its fragrance also promotes sleep.

5. You can choose to sleep soundly, and the effect is very good!

It is inevitable that there will be times when you can't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body, and when they think of sleeping, they will reflexively fear, and always think that they must sleep well, which makes it more difficult for people to fall asleep. There are many causes of insomnia, and Professor Li Shunwei of Beijing **** summarizes them into five categories: physical, physiological, psychological, mental diseases, and drugs.

Because the first letter of their English language is P, the cause of insomnia can be shortened to 5 P's. Insomnia due to physical diseases Physical diseases such as heart disease, kidney disease, asthma, ulcer disease, arthritis, osteoarthropathy, gastrointestinal disease, high blood pressure, sleep apnea syndrome, hyperthyroidism, nocturnal myoclonus syndrome, brain disease, etc. Insomnia caused by physiology The change of the environment will cause people to have physiological reactions, such as the change of the sleep environment when taking a car, boat, or plane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia.

Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes. Insomnia caused by psychological and mental factors Psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia. The blows of life, the pressure of work and study, the willingness to attempt and the changes in the social environment can cause psychological and physiological reactions, leading to abnormal function of the nervous system, causing dysfunction of the brain, and thus causing insomnia.

Insomnia caused by taking drugs and other substances Taking central stimulant drugs, such as amphetamines, can cause insomnia. If you take sleeping pills for a long time, once you quit it, you will also experience withdrawal symptoms - light sleep and many nightmares. Tea, coffee, and cola beverages contain caffeine, a central nervous system stimulant, which can cause insomnia when consumed at night.

Alcohol interferes with people's sleep structure, making sleep lighter, and once you quit drinking, it can also cause insomnia due to withdrawal reactions. Insomnia caused by fear of insomnia Some people have too high expectations for sleep, thinking that if they sleep well, their body will not be invaded by all diseases, and if they sleep badly, they are prone to various problems in their bodies. This excessive superstition about sleep increases the stress of sleep and easily causes insomnia.

People inevitably have times when they don't sleep well, but some people are too worried about this temporary poor sleep and its impact on the body. This creates a vicious cycle of fear of insomnia – dedication to sleep – insomnia – and more fear of insomnia. In the long run, it is likely to evolve into chronic insomnia.