I m 14 years old, female, I want to learn martial arts, I don t know what is right for me.

Learn Tai Chi, because this martial art is not only fitness but also can practice psychological literacy, learning is the need to be gradual, steady and winning, learning can also positively affect martial arts, the two complement each other, I don't know if you like it or not, but I am a girl Female students should have no harm in practicing Tai Chi.

Taekwondo, judo, sanda, and grappling are all good.

But girls generally practice taekwondo, and it shouldn't affect your learning if you choose to practice on Saturdays and Sundays!

Below are the ** of each martial art.

Taekwondo, judo.

Sanda grappling.

It is better to learn self-defense martial arts such as tai chi, taekwondo, jeet Kune do, and aikido.

It's better for you to practice judo, because girls have little strength, and judo is also soft to overcome rigidity, which is useful for girls.

Learn hip-hop dance··· There's a lot of action in there, too

Let's start with the basics.

Suitable for women, the martial arts of self-defense and fitness are the first to recommend "Wing Chun", but they need to be taught by a master. If you want to defend yourself quickly, practice women's self-defense.

Wing Chun and women's self-defense techniques should be taught in Nanjing, and it is recommended to ask or consult netizens in Nanjing locally.

What martial arts girls learn depends on your purpose. If it is for bodybuilding and fitness, it is not necessary to learn martial arts, physical exercise, body shaping, etc. can achieve the goal. If it is for cool and handsome, Chinese Huajia boxing, Mulan boxing, Tai Chi for performance, and foreign taekwondo can be.

If it is for self-defense, women's self-defense is the most practical and fastest, it should be reminded that women's self-defense is first and foremost to have a sense of safety precautions, not to go to unsafe and unhealthy places, not to associate with improper people, do not put themselves in a restricted environment and distance, and so on.

If you love martial arts, master fighting skills, inherit traditional martial arts, etc., then it is more professional, which needs to choose whether to learn boxing, modern fighting, or traditional martial arts according to your interests and hobbies.

Those who have practiced Tai Chi (whether it is Chen or Yang) know that beginners need leg strength (long muscles, legs will become thicker) The most important thing is that it takes a lot of knee changes, and the actual combat effect of practicing for many years is not necessarily good (every talent, girls practice just flower stands), and an important point, Tai Chi pays attention to loose shoulders and elbows, and sinks dantian, so that you can not move like a mountain, but in this way you are only 15 years old, you will have a little shoulders and a big belly in the future, hehe, depending on your conditions, you must not be able to endure this hardship, it is not recommended that you practice.

Many girls choose taekwondo, now taekwondo almost completely focus on the legs, although it is a waist span dominant, but many people can not realize, after a long time of training the legs will still become thicker, a good taekwondo gym preparation activities are very sufficient, arms, shoulders, waist and abdomen will have muscles, to the later stage of the big change of the red belt will have actual combat, 2 beginners often make mistakes, such as kicking, touching the shins, etc., so it is easy to get injured, you may not be able to stand it, not recommended.

Karate, traditional karate is rare in China, and some are also cheating money, and there are a few in Shanghai that can operate them.

And the degree of hardship is no less than Chen try Tai Chi, extremely vacuum karate hehefew girls will learn, his founder Dashan Beida broke the traditional karate, independent sect, to the actual combat as the root of the extreme vacuum karate, the pursuit of destructiveness, lethality. It's very common for extreme karate to break hands and legs, and you don't want to learn it.

When I say martial arts, I only mean competitive martial arts, not traditional martial arts).

Sanda is also a martial art that focuses on actual combat, fists and feet falling, which is very unsuitable for girls to learn, not much to say.

You don't need to say boxing, you won't learn it.

I have been exposed to many martial arts, but the right one for you to learn is Chinese martial arts.

Chinese martial arts are divided into inner boxing and outer boxing, and girls should learn inner boxing.

Baguazhang, mainly walking, pay attention to the coordination of body and footwork, (bright legs and dark legs, seven fists are used together).

Depending on your personality, you can learn a lot. Most of the martial arts require the coordination of yin and yang, and the movements are also soft and rigid, and each boxing technique has offensive and defensive implications, and it can only be used after thousands of tempers. Those who are soft can practice Taijiquan, Baguazhang, moderate can practice Changquan, pictographic boxing, and those who are more rigid can practice Nanquan, Bajiquan, and Xingyiquan.

Let's learn Wing Chun, this is the most suitable for women to practice, short bridge narrow horse, easy to use, strong practicality.

Personally, I think Korean taekwondo is quite suitable for girls. What kind of boxing, tai chi, sanda girls don't look good to fight.

Girls' families, what martial arts to learn, learn some needlework, how good it is to be a quiet little girl.

Not... Tai Chi, the most suitable for girls is Tai Chi, Tai Chi is really useful and will benefit you for life.

Depending on your character, do you want to learn Chinese martial arts or foreign.

Let's learn taekwondo, this is better, self-defense and fitness.

Learn yoga and become a yoga instructor in the future.

What I recommend is Taekwondo It is important to protect yourself.

To be able to beat several people at the same time requires strong physical fitness, reflexes, and the ability to analyze friend and foe.

It's not something you can do by learning martial arts. If you have the above qualifications, you can do it without learning martial arts.

And learning martial arts can improve your own advantages, not that you can fight against multiple people after learning it.

Taekwondo is good for physical fitness, Sanda for self-defense.

You can exercise every morning by running 1,000 to 2,000 meters in the morning, and you can also do push-ups, which can improve your punches. Squats, skipping ropes, frog jumps, running steps, improving leg strength.

Then you go to learn Sanda or Taekwondo Learn how to punch whip legs Taekwondo legs are very fast, the strength will be relatively poor, and it is okay to deal with ordinary people, and it may not be very effective if it is slightly stronger. Sanda whip legs are good, but they require good distance control as well as coordination and flexibility.

And finally, if you're in trouble, you can turn around and run, and even boys do. If you really can't run, look for the weakest surprise attack, find the gap and turn to run. Get out of danger.

If you are bullied by your classmates, you can ask the school, teachers, parents or police to help.

If you want to solve problems with violence, there is a physical gap between girls and boys, and if girls want to win over boys, the first condition is to improve their physical fitness. Don't want to overtake the boy, at least you have to achieve the effect of injuring the opponent when attacking the opponent. This will allow you to fight against your opponent with a hopeful winner.

Attacking the ribs, lower abdomen, crotch, chin, knees These are the weak points that can effectively contain the opponent.

Don't always think about winning when practicing martial arts. The strong have their own strong players.

Let's learn Wing Chun, don't learn any taekwondo, because girls have relatively little strength, and they really have to practice very hard. In addition, playing a few at the same time is not just a matter of learning, it's not that simple.

Judo, taekwondo, and martial arts are all good, but it's bitter!

How many people? You'd better find a boyfriend who is studying martial arts.

Women's hand-to-hand combat, anti-wolf techniques.

It's easy to get started, if you really can't run = =!

You don't need to practice martial arts, you 14 The person you want to fight is definitely not big, as long as you have physical fitness, coordination and endurance, and then practice some strength 3 people at a time should be no problem!

Fourteen? Mind if you still have a good school every day! Let's learn taekwondo! Fastest! Just need to be fast! Vicious! Permit! And girls learn this! It's better.

Wing Chun is the best. The premise is to find a good teacher.

If you want to learn Muay Thai and sanda practically, you can learn boxing quickly. Taekwondo, to be honest, has little practical significance, and only plays an ornamental role.

It is not recommended to learn martial arts, because the amount of exercise is very large and tiring, which will affect the menstrual regularity.

The judo I learned also included women's self-defense, which may be my hobby, so I think it's very fun. Judo is better, it's more suitable for girls, after all, girls have less strength. Yes or useful. I studied mainly in the movement aspect.

Taekwondo is sporty and self-defense.