Rosa agrees with the claim that vegetables are good for health.

Leeks Leeks are rich in sugar, protein, retinol, vitamin A, vitamin B, vitamin C, calcium, potassium and other nutrients, and have flavoring and bactericidal effects. Spring eclipse leeks are a good and nutritious diet for the yang and hair rise, and are preferred as nutritious meals when fried with pork or eggs.

Celery Celery is rich in retinol as well as components such as potassium, sodium, calcium, phosphorus, etc. Porridge cooked with japonica rice has the effect of clearing heat and facilitating urination, and in addition, celery and lily stir-fried are both light and appetizing.

Toon Toon contains retinol, vitamin C, vitamin A, calcium, potassium, phosphorus, etc. Toon has a pungent, bitter taste, and a warm nature. It can dispel wind and cold, relieve pain and reduce inflammation.

Eating more toon is beneficial to spring cold, rheumatoid arthritis attack, enteritis and other diseases. Toon can be boiled into porridge, steamed with fish, or made into dishes such as toon stewed lamb and toon stewed pork.

Basil has obvious effect on flattening the liver, clearing deficiency and heat, and has a good effect on people with hyperactive liver yang, such as high blood pressure, dizziness, heat and dizziness, restless sleep, and hot cough with phlegm, etc., as well as moistening the intestines and laxative, especially suitable for people with internal heat and constipation.

Spinach Spinach contains calcium, magnesium, vitamin C, vitamin A, retinol, potassium, phosphorus, sodium, selenium. Spinach has a sweet and cool taste, and has the effect of nourishing blood and laxative. Spinach can be boiled eggs, spinach soup, or cooked dishes such as spinach liver slices, all of which are spring delicacies.

Shallots Shallots are rich in nutrients such as vitamin A, potassium, and calcium. The white onion has a pungent and warm taste, can clear yang and detoxify, has an excellent effect on the wind and cold in spring, and helps to defecate and eliminate sores and swelling. Add shallots to the soup for better nutritional effect.

Mung bean sprouts Mung bean sprouts are rich in nutrients such as retinol, phosphorus, and potassium. The taste is sweet and cold, and it can clear heat. Mung bean sprouts can be stir-fried or juiced.

Bamboo shoots Bamboo shoots contain vitamin A, vitamin C, retinol, phosphorus, potassium, etc. Bamboo shoots have a sweet and cold taste, and have the effect of relieving stagnation and eliminating phlegm. Porridge cooked with bamboo shoots and rice is a good light diet in spring.

Coriander is rich in retinol, vitamin C, vitamin A, potassium, phosphorus, magnesium, etc. Coriander has a spicy and warm taste, which can sweat and aid digestion. If you have a cold in spring without sweating or stop eating, you can use hot cakes and coriander to assist**.

Basic vegetables are quite healthy, everything has two sides, there is a good side and a bad side, it's just whose proportion is heavy, vegetables contain green leaves, which is very good for themselves, however, buy vegetables should also take a good look, to buy green vegetables, otherwise the purchase of pollution, will accumulate toxins in the body, a long time will be sick. Wait, these are my personal understanding, I hope it will be helpful to you. Thank you.

In fact, basically all vegetables are good for health, of course, vegetables are not only beneficial, some are not good to eat too much, so try to eat as many dishes as possible every day, do not eat just one, in order to supplement the nutrients needed by the human body.

Vegetables are basically good for health, and nutritionists recommend that it is best to eat one pound of vegetables a day, and the more colors and varieties the better.

Each vegetable has its own nutritional value, depending on what kind of nutritional supplement you need more!

Almost all of them are beneficial, but the effects are different.

Green leafy vegetables are good for health, see what you do to retain nutrients, often eat cabbage is good for the heart, often eat winter melon can remove excess water in the body, carrots supplement vitamin E, spinach supplement vitamin C, can moisten the intestines, celery can also regulate the stomach, potatoes can **, sweet potatoes contain more fiber, is the best product, yam can nourish yin and yang, etc.

1. Promote metabolism and diuretic: celery, lotus root, burdock, sweet potato leaves, water spinach. Melons are eaten raw and have the best diuretic effect.

2. Blood supplement: carrots, spinach, amaranth, perilla, beetroot 3, anti-cancer, increase physical strength (cruciferous): broccoli, kale, cabbage, cabbage 4, five juice drinks for obese

Apple + big bitter gourd + cucumber + green pepper + celery, juice 5, increase physical strength (suitable for men): sweet potato, pumpkin, potato, yam, taro 6, vegetables that are conducive to lowering blood pressure Capsule: Pick its seedlings in early spring as vegetables to eat, fragrant and delicious.

All vegetables have health benefits.

In winter, the principle of diet is to "focus on ganping", that is, eat more foods that have the effect of clearing the liver, such as bean sprouts, carrots, cauliflower, celery, etc.

Soybeans and mung beans contain a large amount of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential trace elements for the human body. After the beans sprout, they can not only maintain the original substance, but also increase the content of vitamins, which is conducive to eliminating fatigue. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

The carrot flavor is sweet and flat, and the food nourishes the spleen and stomach. At the end of autumn, carrots are best stewed and stir-fried. Stewed food can maintain more than 93% carotene, and stir-fried food can also maintain more than 80% carotene.

Rich in vitamins, every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, up to 80 mg per 100 grams, 3 4 times higher than the common Chinese cabbage and soybean sprouts, and twice as high as citrus.

Celery is cool, sweet and spicy, non-toxic, flattening the liver and stomach, rich in protein, sugar, carotene, vitamin C, amino acids, etc., can stimulate the central nervous system, promote gastric juice secretion, increase appetite, and have expectorant effect. Celery can be stir-fried with dried fragrant and shredded meat, with bright colors and fragrant taste.

The taste of cabbage is bitter and slightly cold, nourishing the stomach and medium, smooth and good for the stomach. Bok choy is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins. There are also cabbage, that is, cabbage, which has a bitter taste, can benefit the heart and kidneys, strengthen the spleen and stomach, and have the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

The meat of lettuce is delicate and tender, and it is suitable for raw and hot stir-frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile. Lettuce contains 27 times more potassium than sodium, which is beneficial for promoting urination, maintaining water balance, and is of great benefit to patients with high blood pressure and heart disease.

The fluorine element contained in lettuce can be involved in the formation of tooth enamel and dentin, and participate in the growth of bones. Lettuce is high in iodine, which has a beneficial effect on the body's basal metabolism and physical development. The nutrients of lettuce leaves are much higher than those of lettuce stems.

In addition, people who suffer from cough in autumn can eat more lettuce leaves, which can also calm the cough.

It depends on what your body is lacking, and each vegetable has its own special nutrients. For example: leeks can be aphrodisiac! Celery can lower blood pressure! Bitter gourd can be on fire! Asparagus. Broccoli. Purple cabbage is anti-cancer. Wait a minute.

A lot! Like women and the elderly, you can eat more yams. People with constipation can eat some purple potatoes!

Most of them are good for health, but it's better to eat green foods ,,, full of wormholes!

First and foremost is fresh vegetables.

Many foods in life can also help us prevent and treat diseases, strengthen our health, and even many of them are common dishes in the kitchen. Today we are going to introduce two home-cooked dishes that can live a long life.