What should I do if I am tired from part time work, and my body can t do it 5

1. The physique is not very good, first strengthen the exercise, the body is the first money, not only for work. It's easier said than done, and it's broken down into small goals, such as a rule to do dozens of push-ups every night.

2. Learning technology does not mean that you must go to a vocational and technical school, sit in the classroom and study with peace of mind, since you have entered the society and want to learn technology, then learn by yourself, if you are afraid of reading books by yourself, then what can you say. If you are willing to learn, find a career and technology that interests you, insist on learning, you must persevere, you can't persevere, and watch some inspirational books (of course, these book markets are used to encourage yourself when you are slack, not as a storybook). It's better to learn on the job, learn more from your current job, even if it's sweeping the floor, you can learn things you didn't know before, in addition to technology, you have to learn interpersonal communication, which is very important in today's society.

I study while working part-time, and now the network is very developed, so I take some time to study well, and the physical requirements are not very high. However, it is recommended that you still have to exercise your body, and only when your body is good will you be energetic!!

You're a boy or girl, and you're probably not very old; You can also work while studying.

To tell the truth, boys are not in good health now, what to do in the future, they have to strengthen their exercises, and they can find girls.

1. Maintain reasonable career expectations

One of the causes of burnout is that you don't see yourself properly, and you often set unreasonable expectations for yourself.

As the saying goes, the greater the hope, the greater the disappointment. The most important thing is to be happy at work, and doing a good job in the eyes of others is not necessarily a good choice.

Don't grieve yourself by the fact that you reluctantly accepted a job that you were not very satisfied with. Trust me, you'll always find a way to leave in the end.

2. Change jobs

I believe that there will still be some people who choose to leave, not because the money is not enough. Because there are so many factors that need to be measured in choosing a job besides salary.

If you're experiencing burnout, think about it because of the team climate, leadership style, organizational change, or industry specificities. Then, chances are that your current role isn't for you.

Choose to change the position within the company, or change to a new company that is more positive in this area. The premise is that you know what you want.

3. Develop a continuous learning mentality

Life is a process of continuous learning, no matter what industry, when you continue to learn after working, you will get a higher sense of achievement than a scalper worker who is stuck in a file.

It may be that you can't stand the domination of others, you always have your own ideas but can't express them, when you can work at will, you will find that there is no pressure and do not feel tired, but you also have to change the way of thinking, if the company or factory does not have a system, what will it become, it will be chaotic, the performance will decline, the boss will not make money, you will be unemployed, so you still have to have rules, if you don't like this way, then consider a different way of working, there is always something suitable for you.

First, if you feel tired and have no interest in the work you are doing now, and you still have a life after quitting, or you can soon find a job that interests you again, or something to do, then you can quit

Second, it's a pity to say that this job is quitting, and I don't know what to do after I quit? Then I recommend that you quit your job now and try to think about what you can do in your work that can increase your value. Try to do your job well, and in the process, you'll find some of the value of your debt.

At the same time, it will definitely be recognized by the leader, in fact, sometimes I feel very tired, not to say how busy the work is, or tired, sometimes it has a lot to do with the mood, I think you should adjust your mentality at this time.

I don't want to work because I'm tired.

Then it's time to adjust yourself.

There's nothing that isn't hard.

It takes effort.

That's how we get what we want.

If you feel that life is tiring.

Then you can learn to adjust.

It's not okay not to work, everyone has to do it, there are thousands of reasons, find the reason for your own work. If you are tired after not working for a long time, then it is best to start with a small amount of work and many times, that is, the amount of work each time is a little less, and then you can continue to do it again, and then follow this rhythm. When the strength training comes out later, you can appropriately reduce the rest time.

In general, life still has to be experienced and felt by oneself, otherwise you will not be able to perceive your own existence.

Do you always feel like you have endless work to do after going to work? In fact, the work is not done in three situations, the working hours are not enough, the work efficiency is too low, and the leader deliberately makes it difficult.

For lack of time, there is no good way, but to work overtime and sacrifice time outside of work, but in the long run, it will break the balance between work, family and life.

For the efficiency is too low, and strive to improve their own ability, it takes two hours of work to complete in an hour and a half or less, and then it is to master the method of building the model, and a good method can get twice the result with half the effort.

For the leader's deliberate difficulty, serious reflection, find out the crux of the problem, find a suitable opportunity to resolve it, "top the bull" is definitely not a good way.

You may be experiencing feelings of professional burnout or burnout, a common phenomenon of workplace stress that can lead to feelings of exhaustion, lack of motivation and sense of meaning, and even negative feelings about work. If you feel tired from work and don't want to keep going, then you need to take some proactive steps to alleviate the situation.

First, you need to re-examine your work status. Occupational burnout can be caused by your workload being too large or tasks being too complex. Therefore, you need to be clear about your responsibilities and work requirements, and communicate directly with the senior level to reduce the pressure of the scum burial work.

In addition, you also need to pay attention to your work efficiency and strengths and weaknesses in your work, and adjust your work rhythm in a timely manner.

Second, you need to look for more support and assistance. This may include looking for more social support, sharing your feelings with family and friends, or looking for more career support, such as working with colleagues and seeking guidance from your boss. You can also seek counselling and counselling to find better ways to cope with professional burnout and stress.

Finally, you need to establish a better work-life balance. This may include finding more breaks from work and seeking more fun and pleasure from your personal life, such as sports, travel, or hobbies. You can also try new lifestyles, such as freelancing or telecommuting, to better adjust your work and life, which can alleviate career fatigue.

In conclusion, if you find that your work is tiring and you don't want to do it, you need to find out why and take proactive steps to alleviate occupational fatigue and stress. This includes taking a fresh look at your work situation, looking for more support and help, and building a better work-life balance. <>

At this time, you can think about whether you have some buried capital to resign, and whether you have some relative strength or a job that is really not suitable for the manuscript fight, you can resign.

I think in our time, if you can't do your job anymore, why not change places?

Although each of us works as a way to make a living, but for us, if you are very unhappy in the process of making a living, then it has caused great damage to our body and mind, and we have done a lot of damage to the body, then in this case, over time, you will be depressed, and there is no way for people to be depressed, so I think if you can't do your job anymore, you can go to work in other places if you don't have a place to stay here.

If you can't do your job, you can try the following methods to alleviate it:

1.Analyze the reasons: First of all, try to find out the reason why the work is carried out in a boring way, is it because of excessive work pressure, unsuitable work environment, or because of your own lack of ability? Once the cause is identified, the problem can be solved in a targeted manner.

2.Ask for help: Share your concerns with family, friends, or colleagues who may be able to give you some advice and support. In addition, you can also seek the help of a professional counsellor to understand how to cope with work stress and career dilemmas.

3.Adjust your mindset: Try to adjust your mindset and face challenges at work with a positive attitude. You can relieve stress and maintain a good emotional state by exercising, meditating, listening, etc.

4.Upskill: If you don't feel like you're good enough for the job, try learning new skills to improve your professionalism. You can sign up for training courses, read relevant books, **** tutorials, etc.

5.Consider changing jobs: If your current job really isn't right for you, consider looking for a new job opportunity. When looking for a job, try to choose the right position and company for you to increase job satisfaction.

6.Rest adjustment: Proper rest and relaxation can be very helpful in relieving work stress. You can apply for time off, arrange a trip or stay at home to fully recuperate.

In short, in the face of a situation where you can't do your job, try to find out the cause and take corresponding measures to solve it. Maintaining a positive mindset, improving your abilities, and seeking help if necessary are all effective ways to cope with this situation.

Long-term stress and stressful work environments can lead to burnout and physical problems, but there are ways to improve them.

1.Seek help: If you feel stressed or burnout, you can seek professional help such as counseling.

2.Set goals and solutions: Break down tasks into small steps, set goals, and develop solutions for yourself to reduce stress.

3.Exercise and rest: Moderate exercise and adequate rest can help the body recover, reduce stress, and alleviate burnout.

6.Communicate with colleagues: Communicating with your peers can ease loneliness at work, increase social support, and reduce stress.

7.Adjust your work status: Taking time off, changing jobs, working styles, etc., can allow you to better adapt to the work environment and reduce the mental and physical burden.

If you want your leader to know that you're doing a lot of work, here's what you can do:

1.Take the initiative to report your work progress and results to your leader. You can report your work to the leader at weekly meetings, monthly reports, and other opportunities.

2.Share your progress and results in a work group. You can post work reports and share work experiences in the work group, so that leaders and colleagues can understand your work situation.

3.Ask your colleagues for advice and help. By asking for advice and help from colleagues, you can show your professional ability and work attitude by returning the manuscript, so that the leader will be more impressed by your work.

4.Stay productive. Through efficient working conditions, let the leader feel your work ability and sense of responsibility, so as to improve the evaluation of you.

In short, to let the leader know that you have done a lot of work, you need to take the initiative to show your work results and attitude, so that the leader will have a deeper impression of your work.