Why is there such a big difference between the Meiduoyuan fitness powder bought online?

To put it simply, protein powder is protein, but compared with food protein, it is more pure, and it contains the best ratio of various amino acids, which is more conducive to the absorption of the human body. It is suitable for people who have muscle building requirements, because protein is the key to muscle recovery and growth, which is conducive to muscle growth, and protein powder is also suitable for people who lose fat, protein powder has a very low fat content, so you don't have to worry about fat accumulation.

Compared with protein powder, muscle building powder not only contains protein, but also contains high-calorie carbohydrates, vitamins, and some minerals. It covers almost all the nutrients for muscle growth in the body, and beginners can consider consuming muscle building powder. Ideal for skinny bodybuilders, it is good for weight gain and body circumference.

The 3 major points of protein powder and muscle building powder are after waking up, after training, and before going to bed, so that it is easier to absorb.

It should be noted that it is not recommended to use muscle gain powder before going to bed, because muscle gain powder is higher in calories and promotes insulin secretion at the same time, it will increase the accumulation of fat, and sometimes it will affect sleep, but if the training intensity is enough and the correct use of muscle gain powder will not only not increase the accumulation of fat, but also make the muscle gain effect twice the result with half the effort.

Drink juice to lose 20 pounds After losing weight, eat less and eat more meals for almost half a year, I haven't **.

This one is not very good, you can find other brands.

What's the difference? I haven't tried it, I don't know much.

I don't want you to buy that kind of product, protein powder on the Chinese market, is a product developed according to the physique of the Chinese, you buy foreign products, that is for people to eat for the old beauty, we are different from people's physique, people eat raw steak every day, so, or buy domestic, not everything is imported good, buddy Add me 87 89 80 92

If it is sold by individuals, most of the channels are fakes and domestic production. Because the U.S. imports are tariffs that ordinary people can't afford.

Protein powder bought in pharmacies is a plant protein that supplements a series of nutrients such as protein needed daily. Whey protein is used for fitness, and the two are not the same thing.

As far as the protein powder I have eaten, looking at the ingredients, there is soy protein isolate, whey protein and silica, both of which seem to be available in pharmacies. I haven't eaten a professional fitness brand protein powder, which is too expensive, and it is estimated that other supplements such as inositol and vitamins are added, but there are a variety of flavors to choose from, such as chocolate.

You're buying plant-based protein, and the effect is a little worse. But as a fitness trainer, it is not recommended to eat any protein powder per se, it is best to get protein from the diet is the best, red meat such as beef, chicken breast, egg white, etc.!

It's okay to supplement protein.

First of all, the protein raw materials are different, many supermarkets are soy protein, the absorption is not good, the biological price is very low, even if whey protein is used, the content is different, the protein in the supermarket is at most 40 50%, most of our fitness food is in the early 70%, but most of the protein raw materials used are WPC80 powder, but the amount of addition is different and how many ingredients, and the supermarket is canned, generally about 500 grams of a can, the price is about 300 yuan, the conversion unit ** is higher, and the gym is generally 5 pound barrels, The price is more than 800, in fact, there is a lot of moisture in it, you either bargain, or privately find coaches, salespeople, or**online shopping, the final** is generally between 300 and 500, depending on the protein powder brand you buy, whether it is true or false, and the level of the sales staff (if you find the first level of the brand**, it will be cheaper to get a large number of goods). But the gym protein powder especially has to distinguish the real from the fake, and there are too many cheap fakes nowadays.

There are three types of protein, whey protein, soy protein, and plant-based protein.

The gym is all whey protein.

The so-called protein powder in the supermarket is actually cheap soy protein and the content is very low.

Whey protein is extremely well absorbed. The other two are not well absorbed.

With all that said, let's add a few points to the LZ.

1. Optimum Nutrition

A brand from the United States that is high in protein, has 24 grams of protein per serving, is less than a gram of fat, and comes from 100% whey protein. A cost-effective protein powder brand, we recommend the Gold Standard series, which has a rich taste and balanced nutrition.

2. MuscleTech

MuscleTech is the No. 1 selling fitness supplement brand in the U.S., featuring premium protein**, the gold medal of American taste - premium taste, delicious and healthy.

3、allmax nutrition

100% whey protein + high-quality whey protein isolate, protein content up to 80%, low sugar content, allwhey** series is recommended, it is a must-have protein powder for muscle gain.

4、musclepharm

The Combat 100% WHEY series contains 28 grams of protein, 1 gram of fat, and 2 grams of carbohydrates per serving. Trusted by athletes with a very low fat and sugar content to help you with your muscle-building program.

You can ask this question, I can guess that you are one.

Fitness for beginners.

First of all, it is necessary to understand what different types of protein powder there are:

1. Whey protein.

**In milk or milk by-products.

2. Vegetable protein.

**In soy products such as soybeans.

The best absorption should be whey.

Okay, now I.

Then I will explain to you how the human body metabolizes proteins.

The human body mainly metabolizes proteins by the liver, while the body absorbs proteins by the kidneys. Excess protein breakdown waste products in the body are excreted by the kidneys.

If you understand this, you should understand that when choosing protein powder, you must choose one that is easy to absorb and metabolize, which is the first; Second, excessive protein intake, after the body is segmented, cannot be effectively eliminated, which will cause a burden on the kidneys.

Here's a piece of advice I give you before choosing a protein.

Okay, now I'll answer your question for you:

Amway is a plant-based protein (or a mixed protein).

If you understand what I said above, you should know that it is better to choose whey.

As for what brand, in fact, the current scientific and technological content of protein powder is not high at all, as long as any brand can be accepted, as long as you can accept it, the quality (must be genuine) can be guaranteed, any brand can be done, I won't talk about it here, there is a suspicion of advertising!

Hope it helps.

What brand of fitness protein powder should you eat if you want to work out?

It is a good brand recognized by the majority of friends who love fitness, with good taste and obvious effect, suitable for men, women and children, I am now starting to eat the second bucket, I hope to achieve the effect I want to have after eating the second bucket!

In fact, you can also consult fitness friends, friends who have eaten fitness nutrition products know that BSN is the best.

Or you ** search on the Internet to find out first, it is also okay to find out the following is the old store I opened with my friends** genuine and cost-effective:

Protein powder is a food supplement for specific groups of people, which is an amino acid supplement food, which is the favorite of young children, the elderly, athletes, postoperative patients, and ** people, which can provide them with protein deficiency, physical discomfort, and essential nutrients. So a good protein powder can give you such nutrients, what brand is better, in fact, I personally think it's about the same, just in the taste, dissolved well, now there are more people to buy muscles, Nordland, Panda, these I think it's good, recently friends have been shopping for a long-standing European brand, Vito Best. Vitobest thought it was good, said that it dissolved very well, and the taste was also very strong and easy to absorb, so let me try it too.

If you are thin, it is recommended to choose muscle building powder. Although protein is needed to grow muscle, carbohydrates are also indispensable. Especially for people who are as thin as you, the basal metabolism of their own body is vigorous, and the intake and consumption of energy are basically in a state of parity, plus exercise, the consumption of the body is intensified, so it is normal for muscles not to grow or grow slowly.

In this case, this caloric balance needs to be disrupted and sufficient energy is maintained to promote body recovery and muscle synthesis. Muscle Gainer is just what you need, such as Olimp Muscle Gainer 6000, 75% carbs, 15% whey protein, gradient formula for long-lasting energy**, rapid muscle gain.

If you're looking for a protein powder on your own, here are a few suggestions.

First of all, let's talk about the common point of these protein powders: no matter what kind of protein powder, it is the amino acids or peptides that play a role in the body after protein decomposition, so the closer the amino acid ratio in the protein powder is to the amino acid pattern of the human body, the better the absorption and utilization of the human body, which is also an important reason why animal protein is superior to plant protein. Animal protein refers to whey protein.

Choose a protein powder according to your needs:

To put it simply, ordinary whey protein is cost-effective and is a protein powder with the largest audience;

If you don't have a good digestion and absorption, then choose extra whey with added digestive enzymes, such as Nord Extra Whey;

If you have high protein requirements, are in the fat loss period or are lactose intolerant, you can choose whey isolate, such as Olim whey isolate;

Slow-release protein is suitable for people who use it between meals during the muscle-building period and who have insufficient daily protein intake;

Casein is suitable for supplementation at night to continuously release amino acids to meet the growth needs of muscles;

You know, I used to eat Amway, although it was okay, but after all, it was vegetable protein. If you want to get fit, you have to eat animals.

Eat Optimmon, I'm eating this.

You ask me directly, and what do you ask?

For general fitness, you can adjust your diet.

Eating too much of these things is not good for the body,

For fitness supplements, there are mainly foreign brands and domestic brands on the market. I don't agree with some people to hype up foreign products under the guise of food safety, in fact, some foreign products are often found to add contraband (such as hormones and stimulants) in the third-party blind inspection, so it is not that the moon in foreign countries is relatively round, and some foreign protein supplements have also been exposed, poor powder, dead rats and other scandals, but the domestic due to ill-informed and uninformed and unknowable.

I think there are many aspects to the choice of protein powder, and there are many things to consider

1. Safety. Safety is the top priority, after all, it is eaten into the stomach, don't eat it out of the effect, the problem is to eat out.

2. No contraband. Some foreign products are free for you to do c, which is really harmful, and some of them are prohibited ingredients such as stimulant ingredients, and long-term drinking may also cause infertility and other adverse consequences.

3. Suit yourself。In fact, this mainly refers to people who are suitable for Chinese and other people who take carbohydrates as their staple food and can eat more carbohydrates every day. Foreign people are quite different from us in their daily diet, and foreign protein powder is in it to solve the habit of less carbohydrate intake to add more carbohydrates, and we have exceeded, if we still take so many carbs, the effect is not good.

4. Taste. There are many flavors, and there are many varieties of each brand, and you have to choose the right one.

5. Powder. Some of the powder is fine, some are rough, and the coarse clumps are lumpy, of course, the solubility is better.

6、**。Budget is also important, after all, this thing is not cheap, but don't buy any plant-based protein powder for the sake of budget, and it has the beautiful name of no lactose reaction. You might as well buy a plant-based protein powder and eat eggs.

Finally, let me talk about my own experience, I have drunk many brands, whether foreign or domestic, to be honest, as long as it suits me. But I drank and drank or chose domestic CPT, which has nothing to do with supporting domestic or not domestic (their raw materials are also foreign, after all, foreign animal husbandry is more developed), mainly because I think it is more suitable for myself, whether it is the formula or the taste, taste, of course, you can also try more and find what you like.

If you just want to work out, you don't have to eat any protein powder, and you don't need to exercise so much. can affect health.

Everyone chooses protein powder, mainly.

1. According to your own needs: for example, you can choose muscle building powder and nitrogen-positive protein powder in the muscle-building stage, and choose protein powder with less carbohydrates, lower calories and higher concentration if you lose fat.

2. Favorite flavors: general protein powder vanilla, strawberry, chocolate, as well as original, mocha, cookie and so on.

3. Choose a regular brand, buy through regular official channels, it is not recommended to buy through unknown or unknown channels, of course, acquaintances are exceptional!

Vitobest, worth recommending.

In fact, when you start exercising, eat eggs, and lean meat is good. As for protein powder, you can also search for which brand.

There is a big brother upstairs who agrees with the point of view that whey protein is better absorbed than plant protein, but protein powder still has its disadvantages, it is not easy to mix, and it is recommended to try protein water for tedious steps such as washing cups