Don t sleep with your face up, what does it mean, how should you sleep 5

Sleeping on your back is also known as lying on your back. There are three major harms to sleeping in this position. First, it affects the relaxation of muscles, at this time people will unconsciously put their hands on their chests, compress their heart and lungs, and have nightmares.

Second, because the face is up, once you fall asleep, you will involuntarily open your mouth, and the base of your tongue will fall easily, resulting in poor breathing. It can also cause choking due to the flow of saliva into the trachea. Therefore, it is best to lie on your right side with your legs slightly bent.

There are four reasons for this. First, the whole body can be relaxed. Second, the heart is not compressed, which is conducive to heart drainage.

Thirdly, it is conducive to the smooth operation of the gastrointestinal tract, because the stomach is open to the right side. The fourth liver is located in the lowest position on the right side and can also receive more blood supply.

There are four types of sleeping positions for people, and the choice of sleeping position varies from person to person. Especially for people with certain diseases such as high blood pressure, heart disease, stomach and liver, it is necessary to pay more attention to choosing the correct sleeping position, otherwise it will not only affect the quality of sleep, but also aggravate the disease. At the same time, Dr. Guo also introduced the advantages and disadvantages of the four sleeping positions, and you can choose the corresponding sleeping position according to your physical condition.

It does not compress the internal organs of the body. Disadvantages: It is easy to cause the base of the tongue to fall and obstruct breathing.

Inappropriate population: People who snore and have respiratory diseases.

2.People with prone 5 choose to lie on their stomach and sleep on their stomachs. Pros:

Doctors point out that people who sleep in this position feel safe when they sleep and also help with the expulsion of foreign bodies in the mouth; At the same time, it is good for people who have problems with the lumbar spine. Disadvantages: compress the heart and lungs, affect breathing, people with heart disease, high blood pressure, cerebral thrombosis are not easy to choose to lie on their stomachs.

3.Lie on your left side.

Doctors believe that this sleeping position tends to cause people to toss and turn while sleeping, resulting in erratic sleep. Moreover, because the human heart is located on the left side of the body, lying on the left side will compress the heart, so it is a very unhealthy sleeping position. Pros:

No disadvantages: compression of the heart and stomach, especially for patients with gastric disease, acute liver disease, gallstones, it is not easy to use left side sleep.

4.Lie on your right side.

25 of them sleep facing to the right side. Advantages: It does not compress the heart, and there is a sense of stability in sleep. Disadvantages: Affects the movement of the right lung and is not suitable for patients with emphysema.

Wish!!

I saw it in **. You can't sleep on your stomach, you must sleep on your back. Good for the body.

Try to sleep on your side, sleeping on your back will make your breathing difficult.

Sleeping position affects the shape of the face, generally speaking, sleeping on the side of the decubitus. The face shape will be narrowed, one sleeps. The face shape will widen. Sleep on your back and on your side should be alternated. Especially in infancy, it is more likely to be affected.

In infancy, the shape of the human head is not yet fixed, and the bone fragments in the skull are free from each other at birth, and the facial bones are formed a little later.

2.In infancy, the shape of the human head and face is easily affected by the shape, and the baby spends most of the time in sleep, if you use a sleeping position for a long time, it is likely to cause head or facial deformities.

Other possible causes of bad face shape:

1.In life, we are accustomed to chewing food with one side of the mouth, and in the long run, it is easy to overuse the side, and the teeth and jaw will be overdeveloped, which will not only cause an imbalance in the masticatory muscles of the face, but also affect the bones.

2.The habit of supporting the chin and bending the legs can lead to facial asymmetry.