Help to learn about bird s nest

Edible bird's nest is now pursued by many nourishing people, bird's nest can not only maintain health care, but also beautify and nourish the skin, and is a very popular tonic in the market. Regarding bird's nest, in addition to understanding the benefits, we also need to have a certain understanding of the stewing of bird's nest.

Why should bird's nests be stewed or stewed with water?

Professor Kong Yunxiang of the Chinese University of Hong Kong pointed out that bird's nest contains a variety of trace elements (MSF) and epidermal growth factor (EGF), which can promote human cell regeneration, tissue growth and cell-induced immune function, and help patients recover and replenish epidermal growth factor.

Professor Jiang's report pointed out that these two factors are still active in the post-80s, so they are not suitable for direct pot or boiling, and it is best to simmer over water.

How long does it take for bird's nest to soak?

Different bird's nests are soaked for different times:

The soaking time of dry and semi-dry bird's nest is 3-4 hours, the time of Mao Bird's Nest is 6-8 hours, and the soaking time of wet bird's nest is relatively short, generally 1-2 hours;

Old and tender bird's nest, the water absorption speed of young bird's nest is fast, and the soaking time is generally one hour, and the wall of the old bird's nest is thicker, and the soaking time can be extended.

Different parts of bird's nest - bird's nest silk is thin, 1-2 hours can completely reach the head of soaking, the horn part needs to be torn for soaking, and the soaking time is higher than 4 hours.

How long does it take to stew bird's nest? What kind of water does it need?

It is recommended to use purified water for stewing, bring the bird's nest to a boil over high heat, turn to a simmer for 30 minutes, or simmer in a 300-watt electric pot for 30 minutes. If you don't have experience for the first time, try to keep the simmering time to 30 minutes, too much water or too long simmering time will make the bird's nest turn into water, which will affect its value.

Is it okay if the swallow feathers are not clean?

It doesn't matter, bird's nest can't clean all the bird's feathers in the process of picking feathers, the human body will excrete these bird's feathers from the body, and it won't cause any impact on health.

For edible bird's nest, in addition to knowing the nutritional value and efficacy of bird's nest, everyone also needs to master the way of stewing, so as to ensure the taste and nutrition of bird's nest when stewing bird's nest.

Introduction: There are some Chinese herbal medicines, which sounds incredible. For example, the flavor tonic of bird's nest is actually the nest of swiftlet's saliva, which is also very surprising, so what is the nutritional value of bird's nest?

Canaries use their saliva during nesting, and then wait for the saliva to cool down to form a stable nest. Compared with other swallow species, canary saliva contains sialic acid and contains a variety of amino acids. Amino acids are an important raw material for the human body to synthesize proteins, so bird's nest can effectively help the human body synthesize a variety of proteins, which is a very good supplement, and the nutritional value is very high for the human body.

The reason why swiftlet's nests are edible is because they do not use other wood and impurities in the nesting process. After purchasing the bird's nest, it can be eaten by simmering it after a little washing. It is very good for women to eat bird's nest, especially after giving birth, women can regulate their complexion and be able to make their repair faster.

Therefore, it is possible to eat some bird's nest appropriately in daily life, but bird's nest is still relatively easy to fake, you can buy some semi-finished products in daily life, and pay attention to the place of origin, under normal circumstances, bird's nest mainly comes from Southeast Asian countries. But don't buy those that are already made and ready to eat, this kind of may just have some fakes.

Although the nutritional value of supplements to the human body is relatively high, supplements cannot be eaten more. Moreover, supplements can only play an auxiliary role, and the real problems need to be self-regulated by the human body. Therefore, in daily life, it is necessary to improve one's own immunity and enhance one's physical fitness through exercise.

Then let your own immunity be boosted, so that the recovery will be faster. Healthy habits in daily life are actually more valuable than supplements.

The nutritional value is particularly high, and the annual yield is relatively low, so it is more expensive, which is good for people's body immunity, can prevent diseases, delay aging, and can achieve the effect of antioxidants.

The nutritional value is very high, it is very good for the female body, it can supplement trace elements, it can enhance immunity, and it can also prevent ** diseases.

The nutritional value is very high, and this thing is a very good tonic, which can make people's body very strong and make people's resistance better.