What is the best time of day to exercise?

High-intensity exercise can be done up to two hours after a meal; Moderate exercise should be scheduled one hour after meals; Light exercise is most reasonable to do half an hour after eating. Best time to exercise: 3 p.m. to 5 p.m. is the best time to exercise.

Morning session. 2 hours after breakfast to lunch 9:00-10:00

30 p.m. session. 2 hours after lunch until dinner 14:00-17:00

00 evening session. 2 hours after dinner to 19:00-21:00 before bedtime

00 The highest and lowest points of the human body's physical strength are controlled by the body's "biological clock" and generally reach their peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6:00 p.m.; Heart beating and blood pressure regulation at 5 p.m

The balance is best between 00 and 6:00, while the body's sense of smell, touch, sight, etc. is also from 5:00 pm to 7:00 pm

00 is the most sensitive. Therefore, on the whole, the effect of evening exercise is better.

In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.

Therefore, experts advocate exercising in the evening, but in the evening, pay attention to the intensity of exercise, otherwise too high the intensity will excite the sympathetic nerves and prevent you from falling asleep.

The best time of the day to exercise is 16:00 to 17:00 in the afternoon.

Because after most of the day's daily work, the muscles and ligaments of the human body have been fully active, the heart rate and blood pressure tend to be stable, and more strenuous aerobic exercises can be carried out, such as running, playing ball, swimming, equipment fitness, etc.

However, 16:00 and 17:00 in the afternoon are still working hours, and it is impossible to exercise at this time, so it is recommended that office workers can postpone it until 17:00

30 Conducted at 18:30. This time is in the late afternoon and evening stage, the sun has not yet set, and the yang energy is still in order, at this time the exercise not only avoids the working time, but also will not affect the yang energy after sunset, and there is no conflict with the dinner time, which is more suitable for office workers.

For many years, it was customary to think that exercising in the morning was the best, followed by dusk, when the air was at its freshest. But due to urban air pollution, the optimal time to exercise has also changed. Studies have shown that under normal circumstances, there are two peak periods of air pollution every day, one before sunrise and one in the evening.

Especially in winter, under the influence of cold and high pressure in the morning and evening, there is often a phenomenon of inverse temperature increase, that is, the upper temperature is high, while the surface temperature is low, and the atmospheric convection almost stops. Therefore, harmful pollutants on the ground cannot diffuse into the upper layers of the atmosphere and stay in the lower respiratory zone. This phenomenon is particularly typical in residential areas with concentrated industrial concentrations or high-rise buildings, and on the sides of roads where cars are speeding by.

At this time, the harmful gas should be 2-3 times higher than under normal conditions. A healthy adult breathes 16-20 times a minute and inhales more than 10 cubic meters of air a day. When exercising, due to metabolic needs, the inhaled air is often 2-3 times that of the normal state.

Therefore, the choice of environment and time during exercise is particularly important. What time is the cleanest time for air? Experimental studies have shown that around 10 a.m. and 3 p.m. are the two relatively optimal periods every day.

Therefore, we remind everyone to cherish this good time. This is because exercising will not only relieve you from tension, but also allow you to breathe in high-quality fresh air. Since everyone lives and works in different ambient air quality, it is also necessary to pay attention to changes in the air pollution index when exercising outdoors.

If the air pollution index is too high for a period of time or in a certain area, you should adjust the exercise location.

It's one o'clock in the morning, of course.

As people's awareness of health is becoming more and more profound, many people have invested in the army of exercise, every morning or evening there will be a large number of people gathered together to carry out a variety of sports, so when will exercise in a day have the best effect, I believe many people do not understand, let's introduce to you, when is the best time to exercise in a day?

1.Early morning workouts are the most**.

After a night's sleep, the body has consumed almost all the things that should be consumed, and at this time, going to exercise will consume the body's fat to the greatest extent, which will naturally have the best effect on the best. In addition, in addition to exercise is the calories consumed, exercise will also improve your metabolism, after exercising in the morning, the metabolism of the day is more vigorous than not exercising, and the calories consumed are more than when you do not exercise, so the effect is the best. Of course, you can't eat and drink too much after exercising in the morning, if so, the effect of exercise may be greatly reduced, and even weight will be gained instead of losing weight.

2.The fitness effect in the afternoon is good.

If you are doing professional fitness and muscle training, then the afternoon is the best time. Training works best between 2 p.m. and before the evening, when the body's strength and endurance are at their best.

3.Exercise is strongest at night.

The latest discovery in the United States shows that the body's hormonal response is strongest when exercising at night, that is, the effect of exercise is the most obvious. That's a good thing for a lot of people. Let the body do enough exercise in the evening, then take a shower, relax, have a good night's rest, and stick to it, it will definitely have an effect.

4.It's best to be right for you.

Some people usually do not move, and on the weekend they practice for a day, this way, not only does not play a role in fitness, but is harmful to health. Some people always follow the pace of others, and when they hear that running is good, they hurry to run; I heard that yoga is good for the body and mind, so I went to practice yoga.

In fact, as long as it can suit your physical conditions, it is the best exercise for yourself, don't always compare with others. Be sure to carry out appropriate and regular activities according to your own conditions, don't let yourself be too tired, as long as you stick to it, it will definitely have an effect.

Through the above introduction, I believe that we have some preliminary understanding of when the exercise effect is the best, as for when to exercise to get the best exercise effect, this should also be implemented according to their own specific situation, do not have to be too rigid in the time period, as long as you ensure reasonable exercise, it will be good for the body, but to remind everyone, you are persistent.

If you go to exercise in the morning without breakfast, it is very good to get the body full. Relax. You can also choose to exercise at night before going to bed, which can keep your body alive.

It should be the best time to exercise in the morning, because running or exercising in the morning will be very good for the whole day, and I usually exercise in the morning.

I think it's better to exercise in the morning because the body is more relaxed after a workout and will bring a good mood to the day.