What time of day is it better to eat fruit

It's better between meals.

1. It is best to eat a moderate amount of fruit at about 10 o'clock in the morning, because the carbohydrates eaten at breakfast have been basically digested at about 10 o'clock.

2. About an hour after lunch, you can also eat fruits in moderation, because eating some pineapple, kiwifruit, hawthorn and other fruits can help digestion and nutrient absorption.

1. Best in the morning: apples, pears, grapes.

The same is to eat fruits, if you choose to eat fruits in the morning, it is the most effective for the human body, and it can give full play to its nutritional value and produce substances that are beneficial to human health. This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

Eating fruits in the morning can not only help digestion and absorption, and facilitate laxation, but also the sweet and sour taste of fruits can make people feel refreshed all day long. After a night's rest, the function of the human stomach and intestines is still activated, and the digestive function is not strong. Therefore, fruits that are not too acidic and not too astringent, such as apples, pears, grapes, etc., are very suitable.

2. Don't eat before meals: cherry tomatoes, oranges, hawthorns, bananas, persimmons.

It is best to choose fruits that are not too acidic and not too astringent, such as apples, pears, bananas, grapes, etc. People with poor gastrointestinal function should not eat fruits during this time.

Some fruits should not be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorns, bananas, etc. Cherry tomatoes contain soluble astringents, and if eaten on an empty stomach, they will combine with stomach acid and cause gastric pressure to increase the pressure in the stomach and cause gas pain. Oranges contain a lot of organic acids, and eating them on an empty stomach is prone to stomach bloating and erculent acid.

Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain.

Bananas have high potassium and magnesium content, and eating bananas on an empty stomach will increase the amount of magnesium in the blood and have an inhibitory effect on the cardiovascular system. Persimmon has an astringent effect, and when it encounters stomach acid, it will form persimmon stones, which can neither be digested nor discharged, and after eating a large amount on an empty stomach, symptoms such as nausea and vomiting will occur.

3. After meals: pineapple, papaya, kiwi, orange, hawthorn.

The bromelain contained in pineapple can help digest protein, supplement the deficiency of digestive enzymes in the human body, and enhance digestive function. Li Shizhen also affirmed in the "Compendium of Materia Medica" that pineapple can strengthen the spleen and stomach and strengthen vitality.

Eating some pineapple after a meal can be appetizing and smooth, relieve oiliness and help digestion. The papaya enzyme in papaya can help the human body decompose meat protein, and eating a small amount of papaya after meals has a certain effect on preventing gastric ulcers, gastroenteritis, and indigestion. Kiwifruit, oranges, hawthorns, etc., are rich in a large number of organic acids, which can increase the activity of digestive enzymes, promote fat decomposition, and help digestion.

4. Supper soothes: eat longan.

Eating fruits at night is not good for digestion, but also because fruits contain too much sugar, which can easily cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep due to the full stomach and intestines, and it is even more harmful to health for people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, it has the effect of calming the nerves and helping you sleep, which can make you sleep more soundly.