How to get rid of smoking cravings? Has anyone ever understood Qiu Sihua Yanbao?

Yes, I used it, and I quit it after a month, which is amazing.

Find a hobby to divert your attention! The most direct thought of smoking and chewing gum! Most people are irritable or sad when they want to smoke! Learn something else!

No matter how long you've been smoking, almost all of the health risks associated with smoking are reduced when you stop smoking. For example, your chances of getting heart disease can drop dramatically. After five years of non-smoking, the risk of premature death due to susceptibility to smoking-related diseases has almost halved.

After 15 years of not smoking, this danger has completely disappeared.

In fact, most people who really want to quit smoking are able to quit smoking on their own. This step-by-step process of quitting smoking has proven to be effective, with thousands of people practicing this method and no longer smoking.

Step 1: Analyze your smoking habits. Register every cigarette you normally smoke during a 24-hour period and the time you light it almost automatically (e.g., one cigarette for every cup of coffee, one cigarette after a meal, or one cigarette before starting the day's workday).

Spend two or three weeks researching when and why you need to smoke so that you pay attention to every puff you smoke. This will make you more concerned about your smoking behaviour and help prepare you to quit.

Step 2: Make up your mind and never look back. Write down the reasons why you want to quit smoking, including the benefits of quitting.

For example, after quitting smoking, you will eat better and taste better, and you will no longer cough in the morning. Before you do it, convince yourself that quitting smoking is worth trying.

Step 3: Circle a day on your calendar on which you will not smoke at all. This is the most successful way to quit smoking, and it's the least painful way to quit smoking.

If a family member or friend can join you in quitting smoking at the same time, it is good to support each other in the most difficult days before the quit period. You may also choose to quit smoking when you change your daily routine for other reasons, such as when you are on vacation. Some smokers find it helpful to make a fuss about announcing to everyone that they want to quit.

This can be a matter of pride for you not to give in when your will is weak.

Step 4: During the initial period of difficulty in quitting smoking, you can try to use anything instead of cigarettes. Chewing gum and taking anti-smoking pills (which can be purchased without a doctor's prescription) can help.

If you feel empty without a cigarette between your fingers, then hand in a pencil or pen. Also, do one of the relaxation exercises recommended in this book to ease the tension that cigarettes seem to be able to take away for you. Giving up, at least temporarily, some of your activities associated with smoking can also help you quit.

For example, if you habitually light a cigarette while drinking in a bar near your home, don't go to the bar for a while. Avoid situations that encourage smoking. For example, choosing to sit in a non-smoking area when traveling by train, bus or plane can also help quit smoking.

I also bought it, I think it's very good, the amount of cigarettes has not decreased in the first 10 days, about 20 days after using it, I don't want to smoke when I see it, I don't have that feeling of desire, now I use it for 40 days, a few cigarettes a day, I should be able to quit it soon.

Yes, I used it, and I quit it after a month, which is amazing.

Don't be fooled, I bought three boxes and already used one box. It's useless to fart, how much you used to smoke is still how much you still smoke now! The amount has not been reduced at all.

That Qiu Sihua Smoke Treasure can actually block a part of the tar and make the smoke smell lighter. It's useless to quit smoking! Fucking fooled.

Additional) said that it was spitting black phlegm, but I didn't vomit. Before using Qiu Sihua Tobacco Bao, because smokers will spit out sticky gray lumpy phlegm, I don't know if it is the black phlegm they claim. But that was before Lao Tzu used it, he was spitting.

I used it for all the year to quit smoking, a course of 2 boxes, and I basically quit after using it for twenty or thirty days, and I felt very comfortable for more than a month, and I no longer coughed, and I didn't have lung pain.

Hello, Qiu Sihua Yanbao is very good, but you must persevere, after all, it takes effort to quit smoking addiction, Qiu Sihua Yanbao helps quit smoking quickly, and it is easier to persevere. The key is to be able to remove black spots and tobacco toxins from the lungs, which is very good for the body!

Quitting smoking requires perseverance, and without strong determination and perseverance, relying on a tobacco taboo alone can only solve a temporary love. May you abstain from smoking as soon as possible, and bless you.

The effect is very good, I have been addicted to smoking for 40 years, and I have quit, I recommend you try it.

Not for everyone.

I also think it's good, I had the attitude of trying it before, but I didn't expect to quit.

Smoking a large smoke e-cigarette in a small room resulted in a significant increase in the aerosol value (particulate matter concentration) in the room; This is very abnormal, the test values in the usual e-cigarette trials will not be so high and last so long. This suggests that when using an e-cigarette device, the substances emitted by the e-cigarette can vary greatly, depending on the device itself and the method of use of Yonghe. However, due to the different nature of smoke (no harmful substances such as carbon monoxide produced by combustion), the use of e-cigarettes in public causes more than 99% less harm than real smoke.

It's too much trouble to quit smoking, and I can't quit at all, I'm so busy now, I just use a few boxes of Qiu Sihua Tobacco Treasure, and quitting smoking is successful and simple and fast.

Now Rula is using this product people nuclear rubber ruined a lot, several around me are using, and now there are two boxes of useless, I used to see the change to see the cigarette I wanted to smoke, now I don't have any desire for smoke, it's worth the money, it's much better than other products I've used.

I used it, Qiu Sihua Yanbao quit smoking and clear the lungs well, I used to smoke two packs a day, and then I used Qiu Si, slowly no addiction, I have a small hair next to him He wants to quit smoking naturally, but he hasn't quit until now, I think he still doesn't want to quit!

Cough up blood and quit smoking early, quitting smoking actually depends on perseverance, you think that it is a pest that makes you sick, you should resist it in your heart, don't think about relying on anything else to help you, you will quit easily, as long as you have the confidence to quit smoking, it is not so difficult, the first week is uncomfortable and it is not so uncomfortable.

It's coughing up blood, your lung health has been harmed, hurry up and quit smoking, the doctor recommends that you use Qiu Sihua Tobacco Treasure, you can use it, I can use it, my smoking age is only 12 years, and I have quit, I wish you success in quitting smoking!

Generally, you can see it in a week, which is better, but after using it for less than 10 days, it feels much better.

There is no use for fart, it's just an ordinary filter.