What to do if you have irregular menstruation! How to eat?

Hello, you should try to do the following in your life to regulate menstruation, 1. Try to make your life regular: staying up late, overwork, and irregular life will lead to irregular menstruation. Make your life regular, and your periods may return to normal.

2. Prevent cold: Be sure not to wade in the rain during menstruation, and avoid cold in the lower abdomen at any time. 3. Eat more foods that contain iron and nourishing properties

Adequate iron supplementation to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, green shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnuts, etc. 4. Adjust your mentality

If your menstrual irregularities are caused by frustration and stress, then you must adjust your mindset. And if you have irregular periods, it is also very necessary to maintain a good attitude.

When choosing dishes, pay attention to the supply of protein, calcium, iron, zinc, vitamin A, vitamin C, vitamin B, vitamin E, etc. Therefore, increasing protein, vitamins, iron, etc., is the main principle of menstrual disease diet, from the perspective of traditional Chinese medicine nutrition, that is, to strengthen the spleen and stomach, tonify the liver and kidneys, so that the spleen and kidney are sound, and the essence is sufficient. The combination of medicinal diet should be selected to nourish the liver and kidney, reconcile qi and blood, strengthen the spleen and invigorate qi, and be accompanied by nutritious food, and give reasonable cooking.

The selection of medicinal diet for menstrual diseases should be mainly based on replenishing deficiency, and occasionally using blood activation, qi regulation, circulation, etc., to recuperate in ordinary times, of course, but also to distinguish cold, heat, warmth, coolness, dryness, and moisturization. Steamed hairtail Ingredients 400 grams of hairtail, 15 grams of ginger, 30 grams of green onion. Preparation method Fresh hairtail, wash and cut into sections, add ginger slices, green onions, cooking wine, pepper, salt, monosodium glutamate, and a little salad oil in a bowl, steam for 20 minutes, and then eat.

Function: Strengthen the spleen and stomach, regulate qi and nourish blood. The hairtail used in this meal is rich in protein, fat, calcium, phosphorus, iron, iodine and vitamin B, vitamin A, etc., which is warm in nature, sweet in taste, warms the stomach and replenishes deficiency, strengthens the spleen and moisturizes the skin; Ginger, green onion, spicy, warm, can dissipate cold and evil, regulate qi and clear the body, and can detoxify and remove fish. Ingredients for minced eggplant pot 250 grams of fresh eggplant, 50 grams of lean pork.

Preparation method Remove the stems of eggplants, wash them, and crush them with a knife; Lean meat, cut into minced meat (puree). Put oil in a wok, wait for the oil to become 6 hot, stir-fry the eggplant to change color, add water and salt to boil, pour it into the pot, add minced meat, green onion, minced ginger, monosodium glutamate, pepper to taste, simmer and crispy, and you can eat. Function: Activate blood and nourish blood, benefit the kidneys and regulate menstruation.

This dish is fresh and crispy. Eggplant, containing protein, sugar, calcium, vitamin A, vitamin P, vitamin E, vitamin C, sweet taste, cool nature, live serum heat, swelling and water; Lean meat, containing protein, fiber, iron, calcium, phosphorus, can nourish the liver and kidneys, and benefit qi and blood. Three-color kidney flower Ingredients 2 pork loins, 50 grams of bamboo shoot meat, 15 grams of carrots, 30 grams of shiitake mushrooms.

Preparation method Pork loin, remove the fascia, cut into cross patterns or coat patterns, wash, slightly soaked with rice wine and salt, washed; Bamboo shoot meat, thinly sliced; Carrots, washed, sliced; Shiitake mushrooms, water hair, remove the stems, slice. Add oil to the wok, wait for 7 to become hot, slide the waist flower first, change color, and set aside; Wash the pot and add oil, when it is hot at 6, pour in bamboo shoots, mushroom slices, carrot slices, add salt and water, boil for 10 minutes, pour in the kidney flower, stir well, add monosodium glutamate to taste, thicken the wet starch, put it in the pot, and it can be eaten. Function: Make up for the deficiency of the yuan, fill the essence and blood deficit.

This dish is beautiful in color and crisp in taste. Pork loin, containing protein, calcium, iron, zinc, tonifying the kidney and improving essence; Bamboo shoots, containing protein, vitamins and fiber; Carrots, containing vitamin A, vitamin C and carotene; Shiitake mushroom, which can fight tumors and improve immune function, contains essential amino acids.

You don't have to be too nervous when you're still young, many young women have irregular menstruation, as long as you participate in the work, have a regular life, and have a baby, it will be fine, as long as it's not very abnormal, it doesn't need special treatment.

Seek medical attention in time and follow the doctor's instructions! The following is for reference:

In the case of menstrual irregularities, you first need to understand the causes of menstrual irregularities, and according to **go**, in order to improve menstrual irregularities. It is recommended to check the six sex hormones and thyroid function on the 3rd to 5th day of menstruation. After menstruation is clean, do uterine and ovarian ultrasound to find out whether there are organic lesions such as uterine fibroids and ovarian cysts that cause menstrual irregularities.

In daily life, you need to pay attention to rest, do not be tired, reduce stress, exercise properly, eat more vegetables and fruits, and maintain a happy mood, which can reduce the occurrence of menstrual irregularities. At the same time, if the six sex hormones and thyroid function report show polycystic ovary syndrome, the Dioie 35 short-acting contraceptive pill** is required. If hyperprolactinemia is present, bromocriptine** and brain magnetic resonance imaging are required to rule out pituitary tumors.

If it is caused by organic lesions such as ovarian cysts and uterine fibroids, the treatment plan needs to be decided based on the report. Ovarian cysts can be surgically removed by ovarian cyst removal. If menstrual irregularities are caused by endometrial polyps or uterine fibroids, myomectomy or endometrial polyp removal is required.

Is there a TCM recommendation with good results?