Why is it difficult to hold your breath in cold water, and what is the secret to holding your breath

When the water temperature is lower than the human body temperature.

The heart beats faster and the blood circulates faster to keep the body warm.

Due to the increased blood circulation, the body's need for oxygen increases dramatically.

So the breath-holding time is reduced.

Swim in cold water of course and you use hot water? It's hard for you to hold your breath because your chest is depressed, so you're nervous, and of course you have some concerns about holding your breath.

And those who practice breath-holding with warm water? Is it washing your face or holding your breath, hehe. If you want to practice with normal tap water, of course, the time will be shorter, so you have to practice.

When holding your breath, take a deep breath first, inhale each puff until you can't breathe in again, and then exhale until you can't breathe again, and the whole process should be calm and even.

Until the brain is slightly dizzy or sleepy, and then the feeling completely disappears, it will take about 5 minutes in between, and then start to hold your breath again.

When you enter the water, you don't have to think about anything, you can hold it for a little longer by turning your head blank.

Take a quick breath before holding your breath, then take a breath and sink into the water, keep your mind balanced underwater, hold the breath in your mouth at the last minute and return it to your mouth, repeat this action, and exhale the breath out of your mouth when you feel like it's almost over, so that it will feel more comfortable and will make you hold on for a while! Remember--- persistence is victory!!

Breathing techniques that beginners must know for beginners - holding your breath in the water.

It must be cold water, because the human body exudes heat all the time.

Cold water You can try both hot and cold.

If you want to hold the celery base in the water for a long time, you must first train more. If you don't have the conditions to practice slowly in the basin, it is impossible to hold it for two or three minutes at the beginning, when it is much more difficult to hold your breath in the water than in the basin, all parts of your body are under the pressure of the water in the water, take your time in the water and squeeze some breath out of your mouth, and then continue to do anything Don't rush it, you have to do it step by step, I don't believe in what closed qigong fiber cavity at least I haven't met, the girls of the national synchronized swimming team can only hold in the water for four minutes at most! Persistence is victory!

The weather is too cold, plus there is a chill in the body

Let's take a look at the methods of practicing diving, allowing you to hold your breath in the water for a longer time, and you can effectively improve your lung capacity without effort.

The duration of the dive breath-hold is related to the lung capacity. So you have to exercise your lung capacity first, you can do some exercise like running or something. When you feel like you can, you can get in the water and hold your breath!

But don't hold it too long at first, and slowly increase the practice time, which is safer! Hold your breath in the water, at first it is better not to go to deep water, if it is uncomfortable you can stop for a while. In short, it is not fast, and the higher the lung capacity, the longer you can stay in the water.

Practice long-distance running to increase lung capacity, so that you can hold your breath for a long time. Or you can use two movements and one ventilation method. You can also fill your face with water and stuff your head in it, which is a method that you can use for long-term practice Here's how to increase your lung capacity Chest expansion exercises Stretch your arms straight, palms down, raise them flat forward, keep your palms down, slowly but firmly stretch your chest to the sides, and then retract from the sides to the sides of your body.

Inhale as you raise your arms up, exhale when you retract your arms, and repeat 50 reps to gradually increase to 100 reps at the beginning of the exercise. Stretching exercise Stretch your arms straight forward and up, slowly and forcefully stretch behind your head The upper body can also be slightly bent backward to try to maximize the range of motion of the shoulder joint, so that the shoulder joint has a clear "backshock" feeling, and then the arms are retracted to the sides of the body. Inhale as you raise your arms and exhale as you retract your arms, repeating 30 to 50 times.

Take a deep breath Inhale deeply with your arms naturally extended, palms facing outwards and upwards and slowly (i.e., diagonally raised). Turn your palms forward and drop your arms in a forward arc Then bend your body as far forward and down as you can, exhaling as much as you can. Repeat 50 times.

Note: When you start practicing, you may not be used to it, the time for exhalation and inhalation is very short, and there is often a sense of boredom, and the practice will be extended slowly, after a period of practice, the author can last 15 to 18 seconds for each inhalation and exhalation process. Jogging Jogging is an effective and easy way to exercise lung function.

Jog 300 500 meters each time When running, pay attention to breathing naturally, and never hold your breath. Abdominal breathing exercises After doing the first four methods, you can choose a dry place outside, preferably with the fragrance of flowers Practice abdominal breathing, which can be done indoors on rainy days, but open the window. Here's how:

Relax your whole body, take a natural sitting position, keep the dantian, and breathe slowly and deeply. When inhaling, imagine the fresh breath of nature, enter the lower dantian, and the lower abdomen naturally and slowly bulge: when exhaling, the abdomen should be retracted as much as possible, and the breath should be slowly exhaled outward.

Breathing is required to be light, thin, deep, long, and without sound. Practicing 'reverse breathing'' is beneficial for expanding the lower lobe tissues of the lungs to maintain good lung capacity.

No less than 15 minutes per exercise After a period of practice, it is best to keep each exercise lasting about 30 minutes.

Practice more, be able to endure. You can exhale out when you hold your breath in the water, and you will feel better. The need for oxygen is the same for a certain period of time, and holding your breath is essentially a matter of who can endure more.

And if you want to endure it longer, you have to practice more. I started with less than 1 minute, but now I can even endure it for 3 minutes.

Practice breath-holding regularly and run more to increase lung capacity.

Breathing techniques that beginners must know for beginners - holding your breath in the water.

Distract yourself, inhale first, hold your breath

Practice more and sing more to increase your lung capacity.

You can't breathe when you're in the water, and before you go into the water to hold your breath, you can think about what it's like not to breathe, take a deep breath before holding your breath, then stop breathing, and stick your head out when you can't hold it in the water... That's it!

Holding your breath is not to tell you to hold it all the time, until a certain time to slowly deflate, even a little bit.

You can't use your nose to inhale while swimming, and it's the key to breathe in as soon as you breathe in.

Breathing techniques that beginners must know for beginners - holding your breath in the water.