What to do if you have eye discomfort when you go online for a long time, and what to do if your eye

Be careful to moisturize your eyes and blink more. When using a computer, it is best to maintain a downward viewing angle of 15 to 20 degrees, which can help reduce the area of the eye exposed to reduce the evaporation of water from the surface of the eyeball. Avoid working seats in air-conditioned air vents, and place tea near the seats to increase the humidity around them.

Eat more nut-based foods. Eat more foods rich in calcium and protein, avoid picky eating, and control sweets. Because when metabolizing sugar, it is necessary to rely on vitamin B1, and if you consume too much sugar, it will cause vitamin B1 deficiency and make it easy to suffer from optic neuritis.

Eating more nuts and chewing more can strengthen eye muscle activity, improve eye blood circulation, and reduce eye fatigue.

Eye area with hot compress, medicinal fumigation, physiotherapy, acupuncture, etc. You can drop some eye drops that lubricate the eyeballs and relieve eye fatigue, such as pearl eye liquid, cherished eye, Aiweiduo eye drops, artificial tears, etc. Traditional Chinese medicine ophthalmology believes that prolonged vision leads to excessive fatigue, or deficiency of kidney yin, lack of fluid, liver and blood deficiency, and internal depression.

Therefore, it can be taken internally with Chinese patent medicines, such as Qi Ju Dihuang Pill, Mingmu Dihuang Pill, Blood Nourishing and Tranquilizing Tablets, Xiaoyao Pill, etc. Syndrome differentiation and treatment according to the different conditions of patients.

Chrysanthemum tea can eliminate eye puffiness and fatigue, drink too much water before going to bed, the next morning the eyes will be swollen like a panda, there is a folk method that can be effectively lifted, that is, use cotton dipped in chrysanthemum tea tea juice, apply around the eyes, and soon eliminate this puffiness.

Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to smearing the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue disappear, if you drink three to four cups of chrysanthemum tea a day, it is also helpful to restore vision.

Juqi tea is a good eye-friendly drink.

Chrysanthemum tea is added to wolfberry, both of which are herbs of traditional Chinese medicine for eye protection, and the tea brewed is the famous chrysanthemum tea, especially after students often review their homework at night, they all have eye fatigue, and people with myopia often feel that their eyes are dry, and often drink chrysanthemum tea to improve the discomfort of the eyes. In addition, there is a cassia berry shaped like a black rice grain, which is boiled into tea juice and drinked, which is also a good drink for the eyes.

The easiest way is to pour hot water on a towel so that it does not burn, the hotter the better, and apply it to the eyes. Of course, keep your eyes closed. In addition, the towels are stacked thicker. It will be better to do eye exercises after applying it.

You can eat Qi Ju Dihuang Pill or Nominal Dihuang Pill, the effect is good.

Take a break every half an hour, do more eye exercises, and try eye drops to prevent eye strain. Are you short-sighted? If you wear eyes, it is best to use lenses for computer workers. Thank you.

Surfing the Internet does bring a certain discomfort to the eyes. It is recommended that after a long time, just look at some green things, such as plants, or look at it from a distance, which can relieve visual fatigue, hehe, eat more spinach,

Pay attention to the time interval when surfing the Internet. Eat more foods containing vitamin A in your daily life.

1. Strengthen physical exercise, enhance physical fitness, adhere to outdoor activities, and enhance health level 2. Regularly participate in cultural and sports activities, eliminate fatigue, maintain a happy and cheerful spirit, and be optimistic 3. Pay attention to eye hygiene, correct bad eye habits, correct posture, maintain an appropriate distance (1 foot) and continue to use your eyes for 1 hour.

4. Regularly check the eyesight and find that the cause of vision loss should be checked in time, and the glasses should be corrected in time with glasses.

5. Actively publicize and educate adolescents on eye hygiene, advocate eye exercises, and ensure sufficient sleep time.

6. Improve the nutritional diet of adolescents and increase the diet containing vitamin A, D, calcium and chromium. Avoid bad habits such as smoking and drinking.

Pay more attention, look at the distance for about 3 hours for 10 minutes, and try to look as far away as possible.

Eye pain on the Internet must be caused by sitting in front of the computer for a long time, and you should pay attention to resting your eyes, especially children are most likely to cause myopia.

The computer monitor is the use of an electron gun to emit an electron beam to produce an image, accompanied by radiation and electromagnetic waves, long-term use will hurt people's eyes, induce some eye diseases, such as eye fatigue, glaucoma, etc. If you have dry, red, burning or abnormal eyes, heavy eyelids, blurry vision, or even eye pain or headache, you need to see an ophthalmologist in the hospital. The best thing is to change to an LCD monitor.

The second is to buy visual protection screens and radiation protection glasses. And blink more to keep your eyes moist. Put a few drops of eye drops to relieve eye fatigue and dry eyes.

And look into the distance more to rest your eyes. To avoid continuous operation of the computer for a long time, the distance between the eyes and the screen should be 40-50 cm, so that the eyes are at eye level or slightly downward looking at the fluorescent screen, which can relax the neck muscles and minimize the area of the eyeball exposed to the air. There is also attention to nutritional supplementation.

If a computer operator works too long in front of a phosphor screen, rhodopsin is depleted on the retina, which is mainly synthesized from vitamin A. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. Drink more tea, tea polyphenols and other active substances in tea will be conducive to absorbing and resisting radioactive substances The computer has a certain amount of radiation Everyone should pay attention to the time spent on the Internet Protect your eyes The eyes are the windows of the soul.

Excessive contraction of the ciliary muscles caused by visual fatigue, drop some bear bile eye drops or eye drops to prevent eye fatigue, minimize the time spent online, and often look into the distance to relieve eye fatigue.