What to do if you are under pressure to study! 5. What should I do if I am under pressure to study!

What should I do if I have a lot of study pressure? When you feel a lot of pressure to study, you can listen to your favorite **, relieve your nervousness, you can also go for a walk to calm your anxiety, and you can also make your favorite exercise to release your suppressed emotions.

First of all, I sympathize with your plight, people's receptive capacity is uneven. You may be inferior to others in some aspects, but you must also have better aspects than others, if you want to have less pressure, first of all, you should correct your mentality, learning is for yourself not for others, your own shortcomings must be clear, so that you can make up for it in your spare time, don't deceive yourself. Keep it up!

You can do it. Good luck.

Our school is under a lot of pressure, just relax a little, listen carefully in class, don't ask quickly, do science subjects such as mathematics first, and then do liberal arts subjects such as English, you can try to set a time for yourself to complete your homework, and complete the homework that can be done between classes, and review and preview every day, so that it will naturally be efficient and quality.

You're only 2 years old, and I'm a senior in high school... That's the pressure. But just hold on...

Eat more apples and bananas. It's so easy to regulate emotions ... Adjust your state before class...

It's best to set a goal. Remember to do what you can.

First of all, sympathize with you, you have to arrange your time reasonably, be strong, combine work and rest, a test grate is nothing, and you must try your best to improve efficiency.

Ways to make yourself less stressed.

Then let's die, there's no pressure to die, it's embarrassing to live, of course, it's stressful, waste!

People always have to go through critical periods in their lives, such as going to school and finding employment, and you are now at such a juncture. If you can be admitted to a key high school, it will undoubtedly be beneficial to your future development, so it is reasonable for your family and school to exert some pressure on you. However, everything must be done in moderation, and it is too much; Once the stress is too high, it can backfire.

People should have a more rational understanding of "pressure". In fact, anyone in real life, regardless of their age, gender, occupation, and social, economic, and cultural status, will experience various pressures to varying degrees, and mental and psychological pressure is an unavoidable part of people's lives. If a person is not stressed at all, then his life may become empty, and the person will become lazy and unmotivated. However, if the pressure is too much, it will make people too nervous and psychologically burdened, and thus produce symptoms such as distraction, memory loss, judgment loss, tension headache, insomnia, nausea, etc., and it will also cause mental disorders such as neurasthenia, depression and phobias.

Judging from your current situation of not eating well, not being able to sell Ladan, and being highly nervous, it means that you are under heavy pressure. At this time, if you can't adjust yourself well, you may be overwhelmed by pressure, which will directly affect your high school entrance examination results. Psychological research has shown that there is an inverted "U" curve relationship between psychological stress level and people's activity effect, that is, too low or too high pressure is not conducive to learning, and only appropriate pressure can help to better improve learning efficiency.

Because the right amount of stress can fully mobilize one's potential without causing physical and mental fatigue. Therefore, there should be a bit of "mental pressure" and "urgency" in work and study. There is a saying:

Oil does not come out without pressure, and people do not enter without pressure. That's what I'm talking about. You don't have to be too scared of "stress" at all, and you don't have to complain.

If we overemphasize the external objective environment and ignore the internal factors of the subject, not only will we not help things, but on the contrary, we will make things worse and worse. The reason why you feel stressed is not only because your family is too busy and the school is too competitive, but also because of your own perspective on stress and how you deal with it. I hope you don't have to take the high school entrance examination too seriously, and you don't need to worry about the future.

You should prepare for the exam calmly with a normal heart, and at the same time, you should study hard with the ambition of "how many times can you fight in life", so that you can be in the best mental state and perform at the best level of the exam. We wish you every success!

For the pressure of learning potatoes, first of all, self-relaxation, you can listen to the ** that makes people relax, and at the same time massage the head to relax. Secondly, special relaxation training, simple relaxation can be exercised, exercise is a comprehensive muscle relaxation training, through exercise to make each muscle effectively relax, stimulate the secretion of hormones in the brain, and relieve anxiety, depression and other emotions caused by stress. If the above methods are not satisfactory, you can see a psychiatric department and carry out professional relaxation under the guidance of a professional doctor.

Cooperate with Morita**, cognition**, etc. to relax the hand orange, improve the state of the human body, and get effective relaxation.

You can use the way you feel comfortable to release some pressure.

Proper work and rest method.

Timely entertainment, scientific arrangement of study time, timely elimination of psychological pressure, reasonable dietary adjustment, can maintain a good competitive state, so as to successfully pass the college entrance examination.

Catharsis. When you are in an inexplicable and indescribable mental pain, you can talk and laugh with friends and classmates, participate in some cultural and sports activities, especially running, which can find an outlet for your anxiety, so that it can be vented and achieve the role of stabilizing emotions.

In fact, every student, in every unit of time, will fall into the cycle of emotional anxiety. And their performance is often to question the value of their own survival. x0d x0a For me, I just went through my high school years, and I can understand the pressure from teachers, parents, family and friends, and I can understand your views on relationships in school.

Adapt to different partners, teachers, and rhythms. These are the things you have to face. Even if you want to be passive and slack off for temporary relief, you can't escape the consequences of accepting the consequences, so why not just face the head-on blow?

Studying is the main thing in high school, but it's not the whole story. If you're worried about your mother's thoughts, you can talk to a friend. Don't always push yourself and put yourself in a relaxed environment so that you will definitely be more efficient in your studies.

x0d x0a I believe that you will definitely be admitted to a good university!

When you are stressed, you will take a break, relax yourself, reward yourself for watching a movie, taking a hot bath, listening to the meeting, and then reading and learning after being happy physically and mentally, the effect will be even better.

I think if there is some pressure on studying, do you set some study plans for yourself, so there is some study pressure, this is also very normal, I think I usually have to give myself some time, you can go outside for a walk, take a walk, or chat with friends, to release your emotional pressure.

Countermeasure 1: Positive suggestion.

We must build strong self-confidence, and we must believe that "I am born to be useful", and learning well is not the only way to become a talent, and learning well is only a factor in success. Calm down the day before the exam, so that you can buffer in the middle and clear your mind, so that you can perform well in the exam. Parents should constantly comfort their children, not be more nervous than students, and the task of parents is to create a comfortable environment and give children more confidence.

Countermeasure 2: Scientific decompression.

Candidates can work with their parents, friends, and counselors to vent their stress and seek support. You can also do some rhythmic things, such as listening to ** to soothe your mood, dancing, drawing, and using color to adjust. If the pressure is particularly high, you can beat it with **.

Candidates are advised to do some aerobic exercise or take deep breaths.

Countermeasure 3: Eat a reasonable diet.

Eat a balanced diet. Parents should adjust the recipes, give the candidates appropriate nutrition, avoid overeating, especially before and after the test, do not eat unclean food from stalls, and do not eat cold drinks.

Solution 4: Grasp yourself.

Keep yourself, follow your goals, and learn to master yourself. Some candidates are always paying attention to what is happening to others. When someone reviews a certain book, they must find it themselves; Even some students in the examination room heard that others were turning over the papers, and they thought that they could answer faster than themselves, so they were confused.

Countermeasure 5: Deep breathing.

Before the test, find a quiet place, stand, close your eyes slightly, relax your whole body, breathe deeply, and at the same time silently recite "1-2-3", thinking: relax, relax. This slows down blood circulation, calms the mind, and gives you a sense of relaxation throughout your body.

Countermeasure 6: Fake your face.

By making a strange face, crooking the mouth and twisting the lips, raising the nose and squinting the eyes, relax the facial muscles. If you can face the small mirror and see your strange demeanor, you will definitely laugh, and all worries will disappear.

Countermeasure 7: Close your eyes and nourish your mind.

Close your eyes, press your tongue against your palate, and inhale through your nose to calm your expression. You can imagine a person walking in a secluded forest, contented.

Solution 8: On-the-spot activity method.

Since normal nervousness also causes a lot of heat energy to be generated in the body, it is important to move a little before the exam to let the heat out. Walking, trotting, swinging, kicking; You can clench your hands and then let go, so that the muscles of the whole body can be tightened and relaxed; You can twist a part of your body firmly during the test. In this way, the tension will gradually disappear.

Countermeasure 9: Loosen muscles.

Place your feet flat on the floor, grasp the two handles of the chair with both hands, hold the ground with your feet, lift the chair up with your hands, tense your muscles, and continue to relax your arms and feet for 5 seconds, doing so will relax your whole body, repeat several times if necessary.

Solution 10: Take three deep breaths.

Inhale through the nasal cavity and feel the air fill your abdomen, hold your breath for 1 second, exhale through your mouth and nose, and slowly expel the air. Repeat twice. Since it is a deep breath, the breath is regulated by the sensation of air entering and leaving the body.

Do you want to turn pressure into motivation, or take it off?

Going back to the first sentence, which choice requires you to recognize the pressure**.

What causes the unsatisfactory results? Are you distracted by something, adversely affected by others, or is your schoolwork more difficult?

If you want to turn pressure into motivation, the first step is to collect your heart, the second step is to be positive, and the third step is to be determined to rush forward!

Most of the pressure comes from not working hard enough, when you turn your efforts into a habit and enrich every step you take, there will be no pressure, but a steady stream of forward momentum.

Of course, if you want to take off the pressure, the best way is to change your mindset.

Put aside the expectations of parents and teachers for a while, think about what you really want at this moment, put on a brisk tune, close your eyes and meditate for a while, give yourself a relaxation, a way to adjust that suits you.

When you pack your bags again and hit the road, it won't be so stressful.

It is very normal to be under high pressure, this society is only full of pressure, it is full of competitiveness and fighting spirit, then you are full of self-confidence, from many aspects is to adjust yourself to your own self-confidence, set a goal, and gradually complete the study plan, the second perseverance, do not understand the problem in time to ask the teacher for advice, never drag it back, the task of the day, done, and finally you can ask for advice from your classmates who are good at learning, when you taste the taste of progress, you will not feel the pressure of learning, On the contrary, you feel that the more pressure you are to study, the more motivated you will be.

It is normal to be under high pressure at the student stage, but in fact, we can also relax a little at this time. For example, watch a movie and change the small **Let for example, watch a movie, watch the small **, make your mood more pleasant, and make friends with your parents, and play a good game. Let them give you more shares, let them give you more encouragement.

Relax your mind to learn and generate self-motivation instead of worrying about disappointing the expectations of parents and teachers.

Poor grades may indicate that there is a problem with your study methods, and you can ask your classmates or teachers to correct your study methods.

Occasional relaxation is a good idea on weekends to keep yourself from being stressed for a long time.

The pressure of learning is too great, and no one can help you, unless you regulate yourself, you regard academic performance as too important, in fact, people do not study for grades, but for learning that can bring happiness to people, learning is knowledge, knowledge is to change people, not to give people pain, so you change this concept, you may benefit in your life, so don't learn for the sake of learning, but for the sake of happiness because grades are suppressing yourself, you don't over-pursue grades, You'll get better.