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Anonymous users2024-02-11A word horse, generally speaking, is a vertical fork, front and rear legs, this kind of relatively easy to practice, the hamstring ligament on the back of the leg is pulled away, but there are many people also like to call the horizontal fork a word, that is, the left and right legs, that kind of is not easy to practice, relative to the front and back of the split leg has considerable difficulty, not only the ligament to open, open the medial ligament of both legs, the inner side itself is more difficult to stretch than the back side, but also need to open the hip joint, very difficult. If you want to practice splitting, you can split your legs before and after, kick more legs, and pull ligaments. Take your time and don't rush so as not to strain yourself.
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Anonymous users2024-02-10Yoga is a bit difficult for beginners. It requires stretch of the front and back of the legs and flexibility of the hips, and it takes consistent practice to go from stiffness to softness.
In addition, if the horse is practiced in the wrong way, it can cause harm to the body. For example, hard pressure will damage the stability of the hip and knee joints of the body, affect the spine, lumbar spine, endocrine disorders, menstrual disorders and a series of physical discomforts.
Although the horse is not a basic skill of yoga, it is a very beneficial movement for those who practice yoga, which can be used as a stretch before various exercises, helping to promote blood circulation in the legs and improve the leg line. With the right approach, and with enough patience and perseverance, it's not impossible to complete a word horse.
Overall, the difficulty of yoga can vary for different people. If you want to practice yoga with a word horse, it is recommended to do it under the guidance of a professional yoga teacher, which can ensure correct posture and avoid injury.
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Anonymous users2024-02-09Half Monkey Pose Kneel on one leg with your right knee resting on the mat and your hips facing back just above your right knee; Straighten your left leg forward and hook your left foot (you can use your hand to prop it up on the yoga block); Inhale, stretch your spine upward, exhale, use your hip as a pivot point to move forward, leaning over your extended left leg;
Low lunge rotation The body is in a four-cornered support shape, kneeling on a mat with both knees open and hip-width apart; Take a big step forward with your right foot and place it on the mat between your hands, with your right knee in front of your chest and push the left side of your hip forward and downward, stretching your hip slowly and firmly.
Double Angle Pose Start with a mountain stance with your legs about two shoulder-width apart and your toes forward. Clench your hands behind your back, slightly expand your shoulders and open your chest;
Strengthen the side extension Stand in a mountain position, jump your feet about a leg length apart, and raise your hands flat; Turn your left foot 90 degrees to the left, turn your right foot 70-80 degrees to the left, keep your left heel in a straight line with the inside of your right heel, and turn your body to the right side;
Locust Pose: Lie on the mat with your legs straight, your hands at your sides, palms on the ground, your chin on the ground, and your hands clasped behind your back into fists.
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Anonymous users2024-02-08Sit with your feet together and your legs straight forward.
Pull your hip muscles back and outwards with both hands to compact your sitting bones.
Inhale to stretch your spine and exhale to move your body forward and downward.
Place your abdomen against your thighs and your forehead toward your calves.
Grasp the soles of your feet with both hands and hold for 8-10 breaths.
Please click Enter a description.
Start with downward facing dog, step between your right foot and your hands.
The right calf is perpendicular to the ground, and the back knee is on the ground.
Sink your hip and feel your left groin extend.
Hold for 8-10 breaths and repeat on the opposite side.
From downward facing dog, step from the right foot to the outside of the right hand with the lower leg vertical.
The back knee is pressed against the instep, the hip is open, and the downward relaxation is relaxed.
Inhale and stretch, exhale with your body down and your elbows on the ground.
As the exhalation deepens, hold for 8-10 breaths and switch to the opposite side.
Please click Enter a description.
Riding from the right side, the center of gravity is backward to the demigod monkey.
Straighten your right leg forward, hook your toes, and center your hips.
The left thigh is perpendicular to the ground, and the instep of the calf is close to the ground.
Inhale and stretch, exhale and bend forward, abdomen to find thighs.
Stretch your hands forward and hold for 8-10 breaths, switching to the opposite side.
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Anonymous users2024-02-07The Monkey Pose will definitely impress you, because this yoga pose is so much like the "one-word horse" that is very popular on the Internet!
Monkey-style practice method:
1) Stand in the front of the mat in the mountain pose, take a big step back with the right leg on the ground, and point the toes straight behind you;
2) Bend your left knee and place your hands on either side of your right foot;
3) Stretch your right leg back as much as possible, and slowly bring your right calf and thigh closer to the ground;
4) Lift your left foot and slowly straighten your left leg forward until the back of your left leg and the front of your right leg are all firmly on the pad, 5) Slowly stand upright, 6) Exhale, bring your arms up from the side of your body and put the top of your head together.
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Anonymous users2024-02-061.Sitting-angle variant
Sit on a mat with your legs open to the maximum angle, your toes hooked back, your left foot retracted to your perineum, and your right hand resting on your left ankle. Slowly press your body down to the right, touch your right foot with your left hand from the top of your head, look your eyes upwards, hold for 5 breaths, and switch to the other side.
2.Sitting-angle variant
Sit on a cushion with your legs open to the maximum angle, your toes hooked back, your body slowly pressing down to the left, your right hand touching your left foot from the top of your head, and your left hand naturally in front of you. Look upwards, hold for 5 breaths, and switch to the other side.
3.Crotch opening exercise - frog lying down.
Support your hands on the ground, kneel on the mat with your legs apart, press your hips down as much as possible, and lie down on the ground with your calves and thighs at 90°. Note: Do all movements within your capacity to avoid injury. Hold for a minute.
4.Forward bend of the sitting angle.
Sit on a cushion with your legs open to the sides at a maximum angle and your toes hooked back towards the sky. Inhale and stand upright with your spine up, exhale with your body folded down from your hips, and support your body with your hands on the ground. Hold for five breaths.
5.A word horse preparation
Face the wall with your legs spread apart at the maximum angle, keep your body and legs as close to the wall as possible, and place your hands behind your body for support. Hold for a minute.
6.A word horse preparation
Hold your hands on the floor and slide your legs vertically to the floor outwards so that beginners can hold the ground with both hands if they feel the pain is unbearable. As you progress, try slowly rolling your upper body to the floor for more than a minute or longer.
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Anonymous users2024-02-05In yoga asanas, this asana is called Monkey Pose, as shown below:
Right to do:
Kneeling in cat pose, inhale, stretch your right leg forward, exhale, and extend your left leg back until your buttocks hit the ground. Inhale, fold your palms together in front of your chest, exhale, and stretch your arms back and upwards for an extended length. Hold your breath, exhale, relax your hands and drop on your knees.
Efficacy: Completely stretches the thighs and calf muscles, opens the hips and chest, and promotes blood circulation throughout the body.
Anyone with good flexibility and loose ligaments can do it. Let's briefly talk about how to pull ligaments. >>>More
You have to be mentally prepared for the next word horse! Otherwise, you can't persevere without perseverance, so let's talk nonsense, let's tell you about my training experience! >>>More
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Yes. Jin Chen is an excellent dancer and has deep dance skills, so he can complete difficult movements such as hanging a horse.
No. You can try to practice military posture Maintain a standing posture Half an hour a day, the heels are close together, the toes are 60 degrees outward, the head should be straight, the neck should be straight, the mouth should be closed, the lower jaw should be slightly closed, and the eyes should be obliquely about 45 degrees above. The neck is slightly attached to the back collar, the body is leaned forward, the back heel is slightly away from the bottom of the shoe, and the center of gravity falls on the forefoot (to prevent fainting, because if the center of gravity is on the back heel, standing for a long time will compress the acupuncture points and cause syncope, pay attention!). >>>More