Can the O leg be corrected by a straight horse 50

No. You can try to practice military posture Maintain a standing posture Half an hour a day, the heels are close together, the toes are 60 degrees outward, the head should be straight, the neck should be straight, the mouth should be closed, the lower jaw should be slightly closed, and the eyes should be obliquely about 45 degrees above. The neck is slightly attached to the back collar, the body is leaned forward, the back heel is slightly away from the bottom of the shoe, and the center of gravity falls on the forefoot (to prevent fainting, because if the center of gravity is on the back heel, standing for a long time will compress the acupuncture points and cause syncope, pay attention!).

The legs are clamped, the calves are forcefully closed, the buttocks are clamped, the abdomen should be tightened, and the shoulders should be slightly stretched back. The arms hang down naturally, with the middle finger attached to the seam of the trousers and the thumb attached to the middle of the second joint of the index finger.

In the beginning, you can stand for a while, about 10 minutes, my maximum time is 3 hours, less than half a month, you will find that your legs will have a noticeable change, if you learn the way of walking in the military, it may be more effective, you can do it yourself.

If you don't talk about it, it's all blood and tears.

Now that you are a minor, you can have it corrected with a custom-made orthotic brace to prevent further aggravation.

Some patients with O-shaped legs may be discriminated against by employers, hindering social interactions, causing huge psychological pressure and burden, and not having confidence in themselves, and even affecting love, family and career, and losing the happy life they should have.

Expert tip: No matter what kind of knee varus corrective exercises, orthodontic instruments, small needle knife techniques or what kind of banding is used, etc., it can only make the lateral collateral ligament of the knee joint become relaxed, make the knee joint more unstable, and aggravate the degeneration of the knee joint, which is harmful and useless!

The OX-shaped leg can be corrected with minimally invasive needle-piercing Monteri external fixation**, with small incision, early descent, fast recovery, and accurate orthopedics.

Minimally invasive Montessori external fixation surgery corrects limb deformities such as O-shaped legs and X-shaped legs, with internationally leading technology and rich experience, early delivery (7-10 days after surgery), little pain, fast recovery, patients can recover in a near-physiological state, short course of treatment, short shape and definite shape.

No matter what kind of knee varus correction exercises, orthotic instruments, small needle knife techniques or what kind of banding is used, etc., it can only make the lateral collateral ligament of the knee joint become relaxed, make the knee joint more unstable, and aggravate the degeneration of the knee joint, which is harmful and not beneficial!

One step calls you to solve the O-shaped legs.

Stick to leggings.

Corrective tapes are sold on TB. You can also find your own strips of cloth to tie your legs.

The key is to persevere.

Don't fish for three days and dry your nets for two days.