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It is recommended that you eat small and frequent meals, eat mainly coarse grains and vegetables, and eat less meat and oily food.
We should insist on eating less and exercising appropriately. Check it every two months. Long-term persistence.
In ordinary life, it is best to eat more coarse grains, which should be steamed dry, and the rice should also be steamed dry and less water, so that it can withstand for a longer time, not hungry, and prevent hypoglycemia. At the same time, you can use milk to soak the staple food to swallow, so as to eat less salt and lower blood pressure.
Eat less steamed porridge and more green vegetables, and you will get better slowly. If you want to live a long and healthy life, and not be seriously ill, you should control your appetite and eat as little as possible. Otherwise, you will regret it when the time comes, because if you are sick and not controlled, the final result will be the most terrible.
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Because you're talking about relative, if you control your blood sugar at a normal level, you won't have complications caused by high blood sugar, and what you're talking about is relatively high, it's generally still high, just like being in a state of high blood pressure and high blood sugar, and the complications that should occur will still occur because it's still in this high state, just like a drop of water wearing, as long as it's still high, it will always have an effect, and eventually it will cause complications.
Therefore, if you take medicine to control your blood sugar well, you can control your blood sugar from all aspects of life, diet, exercise, daily life, etc., you can reduce and alleviate complications Therefore, you need strict medication and strict dietary control to achieve a long-term effect Therefore, many people take medicine, do not follow the state, and the diet is controlled but do as you like In the end, blood sugar is still in a state that has been high greater than six .1.
Insufficient or deficient insulin secretion in diabetic patients leads to elevated blood glucose, metabolic and water-electrolyte disorders, and acid-base imbalances, accompanied by systemic organ lesions.
The longer the course of diabetes, the less ideal the blood sugar control, the more serious the obstacle to microcirculation, microcirculation is the basis for maintaining cell metabolism, once there is an abnormality, the cells will die due to hypoxia and ischemia, microcirculation, distributed in various tissues and organs throughout the body, directly provide nutrients for the cells of various organs and tissues in the body, so that the cells maintain normal physiological functions, when suffering from diabetes, not only important organs such as heart muscle, kidneys, brain, and fundus will be affected, Moreover, the neuronutrition that innervates the internal organs and the internal limbs will be damaged to varying degrees, causing a variety of complications.
Therefore, fasting blood sugar is greater than 6.1, no matter how close it is, there will still be problems Controlling blood sugar is not controlling blood sugar in a range higher than the normal level Some people will get along, more than 20 in the past, and now more than 10 is considered good, so it is wrong, and it must be controlled to a normal level so that there will be no complications, otherwise it will occur It's just earlier and later, and lighter and heavier.
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Long-term poor blood sugar control in diabetic patients will cause a variety of complications such as heart, brain, kidney, nerve, and fundus. Complications can occur even with good blood sugar control because elevated blood sugar is an important cause of diabetes complications, but not the only cause. In addition to elevated blood glucose, there are other causes that can lead to the development or progression of complications.
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It may be because the body's resistance is not good, so it will cause other complications, not only to control blood sugar, but also to control other indicators.
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Because people with diabetes keep taking medicine, it is very bad for people's body organs, and the body's resistance will also decrease, so complications will occur.
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Mainly because in the process of control, it will still affect the normal operation of the body, so there will be some other complications.
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You must know: diabetes needs to control blood sugar, and controlling blood sugar is also the foundation, but it is not just about controlling blood sugar. Diabetes mellitus is a systemic disease that not only has glucose metabolism disorders, but also fatty and protein metabolism disorders.
Therefore, it is also necessary to control weight, blood lipids, blood pressure and uric acid; To correct unhealthy eating habits; It is necessary to correct unhealthy lifestyle habits such as smoking, drinking, staying up late, etc.; Insist on moderate exercise and so on.
If you don't want to suffer complications, and you don't want to be tormented by complications, you must learn to take care of your blood vessels!
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Good glycemic control can also cause complications, as elevated blood glucose is an important, but not the only, cause of diabetes complications. In addition to elevated blood sugar, there are causes that cause or aggravate the occurrence and development of complications.
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The harm of diabetes to the body is very serious, diabetic patients usually insist on taking medicine, blood sugar is relatively stable, there will still be some complications, because these chronic diseases have been caused after suffering from high blood sugar, if there is no timely examination, it is difficult to find. Diabetes is a chronic disease, and it is necessary to do a good job of prevention, and there will be many complications before the onset of diabetes, such as cardiovascular and cerebrovascular diseases. If you do not take timely measures in the early stage of the blood sugar rise, complications may occur even if the blood sugar level is stable in the later stage.
If diabetic patients have high blood pressure, it will easily lead to some other diseases, such as cardiovascular and cerebrovascular diseases and arteriosclerosis diseases. <>
Because the blood flow in the body will also be affected after the blood pressure rises, if the blood pressure is not controlled in time, the arteries and blood vessels will harden, resulting in poor blood flow, and it is very easy to suffer from cardiovascular and cerebrovascular diseases at this time. The reason why some people are very susceptible to chronic diseases is also caused by being too obese, because if the body is too obese, the lipid metabolism in the body will become disordered, and the insulin level will also be abnormal. <>
Many diabetic patients do not deliberately control their weight after taking drugs, and they should also pay attention to weight changes in the process of taking drugs to control blood sugar, and it is best to control them within the normal range, so as to avoid repeated blood sugar rises. Obese people are very prone to hyperglycemia, and they are also prone to hyperlipidemia, hypertension and other diseases. <>
For diabetic patients, if they want to prevent complications in life, they must adjust their lifestyle, diet also needs to pay attention to, and they can choose appropriate exercise, which is conducive to the health of the body. The usual diet must be light, and you can choose to drink more plain water, so that the blood sugar can become stable, and it can also reduce the incidence of complications.
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Mainly because of the body's functions, which can lead to various diseases, there is no way to ensure the metabolism of the body's functions, so it will lead to complications.
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Because diabetics have problems with their bodies and their body organs do not work properly, there will be complications.
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Introduction: After the appearance of diabetes, it is necessary to carry out daily regulation and regulation, so as to maintain their blood sugar, and diabetic patients insist on taking medicine within a certain range, and their blood sugar is relatively stable. Why are there complications?
Because different people find out that they have diabetes at different times, they may find it later, and the damage to the body has been caused at this time. Therefore, even if you control your blood sugar within a certain range in the future, because these injuries are irreversible, there will be complications. In addition, blood sugar in daily life is in a state of curve fluctuation, which means that people's blood sugar rises and falls in a day's life.
Under normal circumstances, blood sugar will peak after a period of time, so even if you use hypoglycemic drugs, your blood sugar will be controlled within a reasonable range most of the time. However, if it suddenly rises too high, it may cause damage to the human body in a short period of time, and cause your body to have an adverse reaction. At the same time, some people control their blood sugar in a relatively high range when controlling their blood sugar, which is equivalent to not controlling it in place.
Therefore, it is also necessary to change the drug regimen in time, so as to make your blood sugar control more strict.
Eating different foods and entering the human body will increase blood sugar at different rates. For example, after the staple food rice and noodles that people eat in daily life enter the human body's digestion, the blood sugar rises very quickly, so it can cause a large change in blood sugar, and it will also make people feel hungry soon. However, there are some foods, such as corn and lean meat, which do not rise in blood sugar as quickly as people think, and have been maintained in a relatively stable range, so that people's bodies can become healthier and not particularly hungry.
This also shows that in daily life, you can choose those foods that rise slowly through your own choices, so as to protect your blood sugar health.
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This is because the patient's physique is relatively poor, which will cause the occurrence of other diseases, and the metabolism is relatively poor, so it is very normal to have complications.
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This is because with diabetes, blood pressure will also be affected, which will lead to a series of complications, so it is necessary to control other complications at the same time.
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Because there are many people with diabetes whose condition is very serious, this condition will occur.
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Diabetes mellitus is a metabolic disease caused by a disorder of insulin metabolism in the human body. Problems with the body's insulin secretion will lead to the body's decomposition and metabolism of certain fats, carbohydrates, proteins, etc., resulting in a continuous rise in blood sugar levels in the body, causing a series of discomforts. In severe cases, it can cause serious damage to multiple organs and systems in the body.
Diabetic patients need to take medication in time while controlling their blood sugar. In addition, it is also necessary to pay attention to some adjustments in daily life, which can control blood sugar and avoid some complications. So, how can diabetics control their blood sugar and prevent complications?
How can I control my blood sugar and prevent complications?
If you want to prevent your blood sugar from rising and avoid complications of diabetes, you need to pay attention to dietary adjustments. People with diabetes can't stop eating staple foods, but staple foods should eat more grains, such as using various coarse grain flour and bean flour, plus a small amount of flour, which can be made into a nest. There is also to eat some multigrain and brown rice, this kind of whole grain and leguman food contains very little sugar, does not contain too much starch, and will not have much effect on blood sugar.
It also prevents hypoglycemia caused by not eating staple foods.
Diabetics should eat fresh vegetables every day, especially yellow, leafy, and cruciferous vegetables. These vegetables are rich in antioxidant vitamins, which can effectively lower blood sugar. In addition, you can also eat more fish, poultry, and one egg a day.
Also, you can eat more soybeans. You can choose fruits such as grapefruit, tomato, cucumber, etc. Only reasonable nutrition can ensure the health of patients and prevent various complications.
To control your blood sugar and prevent complications, do more exercise. However, most diabetics are weak and cannot do too strenuous exercise, and it is better to walk. As long as you exercise more every day, you can maintain a normal weight, thereby enhancing the body's immunity and preventing various complications.
The average diabetic has a high amount of food, but overeating will cause blood sugar to rise rapidly, which is not good for blood sugar stability. Therefore, people with diabetes, one meal to eat.
Six, seventy. At mealtime, if you feel very hungry, you can eat some cucumbers, or tomatoes, but not too much.
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If you have diabetes, you must take your medicine as instructed by your doctor to control your blood sugar and monitor it regularly. In life, you must control your diet and avoid sugary foods.
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Diabetic patients should strictly follow the comprehensive management of the "five troikas", that is, medication, diet, exercise, monitoring, and education. In this way, the progression of diabetes can be controlled and the complications can be reduced.
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As long as you increase the time of exercise every day, you can maintain a healthy weight, improve your own resistance, and prevent the occurrence of various complications. Eat more control Most people with diabetes eat a higher amount of food.
When you check your blood sugar, it's a good idea to check the glycosylated hemoglobin to see if your blood sugar has been well controlled in the previous period. Although exercise can reduce insulin resistance and increase glucose metabolism, it is generally not replaced, insulin for injection, checking blood sugar once does not mean that there is no problem with blood sugar control, it is necessary to check it several times, and it is necessary to check the blood sugar after meals. "Sometimes I just feel uncomfortable with my eyes and can't see clearly. >>>More
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This is due to the fact that the blood sugar in the body of diabetic patients is not very stable, and in the case of high blood sugar for a long time, it will affect the normal work of the nerves in our body, resulting in abnormal state of nerves, for example, when the blood sugar in our body is high or low, it will form palpitations, palpitations, trembling limbs and other adverse negative phenomena due to sympathetic nerve tremorBut this does not rule out that it is caused by other diseases, such as hyperthyroidism, which will also appear in a similar physical state, or Parkinson's disease will also occur in the early stage, so we should not draw conclusions before we are sure, I suggest that you should go to a regular medical institution to do the corresponding testing, and then under the guidance of the doctor, it is the most correct to use scientific methods to reasonably alleviate or **. In addition, for diabetic patients, the following points should be paid attention to in daily life: >>>More