How can diabetics better control their blood sugar? 20

It is necessary to strictly control the diet and assist in the consumption of some health products, 1Foods that are easy to raise blood sugar rapidly: white sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc.

2.Health supplements that can help lower the price:

For example, the iron maple bucket, at present, the Kangenbei alpine iron maple bucket is in the ****, and it is more affordable to consider.

Diabetes is a lifelong metabolic disorder, in addition to surgery, drugs**, diet and lifestyle habits must be coordinated with conditioning to achieve the best effect. For example, it is necessary to have balanced nutrition, and supplement more nutrients that are easy to lose and difficult to obtain in diabetics, such as chromium, vitamins, etc., chromium can increase insulin activity, which can be ingested through Shusuccharomyces sinensis, vitamins can assist in regulating the stomach and intestines, etc., and the nutrition in yeast can also assist in balanced nutrition. It is also necessary to exercise appropriately to increase the immunity of diabetic patients and prevent the occurrence of diabetic complications.

At the same time, it is important to be in a good mood and get enough sleep. I hope what I said helped you, and I wish you good health.

Nowadays, many middle-aged and elderly people suffer from diabetes, and due to poor living habits, improper diet, etc., young people are now at risk of diabetes, and for diabetic patients, it is very important to control blood sugar, if blood sugar rises, it will cause various complications, which is very unfavorable to the health of the body.

1. Monitor blood sugar regularly and adjust hypoglycemic drugs. 2. Keep exercising. Insisting on proper exercise every day can not only enhance physical fitness and improve disease resistance, but also enhance the sensitivity of muscle tissue and other tissues to insulin, reduce the resistance of diabetic tissues to insulin, increase the utilization of sugar, improve metabolism, and lower blood sugar.

The form of exercise can be walking, jogging, tai chi, etc. 3. Eat a reasonable diet, don't eat high-sugar, high-fat, high-protein foods, and achieve balanced nutrition. 4. Take oral hypoglycemic drugs or insulin injections to control blood sugar.

My understanding is that you should usually reduce your sugar intake, eat some foods with low sugar content, try to eat less fruits and desserts, take frequent injections, and often go to the hospital for **.

Diabetic patients mainly control their blood sugar through diet, exercise, and medications**.

Avoid excessive intake, eat more high-fiber foods, eat less foods with higher sugar content, quit smoking and limit alcohol, porridge is in a semi-fluid state, and starch is mostly decomposed into monosaccharides during the heating process, and the emptying time of the stomach after eating is relatively short, so eating porridge raises blood sugar faster after meals, so diabetic patients try to avoid eating liquids and try to eat drier food; Patients with type 2 diabetes generally get better blood sugar control through enhanced exercise, advocating aerobic exercise, such as jogging, swimming, etc., not only to achieve the amount of exercise, but also to avoid excessive exercise, specifically the heart rate of young people after exercise reaches 120 minutes, and the heart rate of the elderly after exercise reaches 100 minutes for 30 minutes, at least 5 times a week, moderate exercise can improve insulin resistance and weight loss; In the case that diet and exercise cannot make blood sugar reach the standard, we need to choose oral hypoglycemic drugs, and when oral drugs cannot be controlled, we need to use insulin, and control blood lipids and blood pressure at the same time.

The first is to eat regularly and quantitatively. Three meals a day, no late-night supper. Avoid overeating. Second. Try not to eat porridge, glutinous rice, cheong fun, and other foods with a high glycemic index. You can't eat foods that are too fatty. There are also fruits that are too sweet.

Usually do not do a lot of sugar supplementation, just make some supplements at the time of eating, this practice is correct, otherwise it will cause excessive elevation.

Diabetics should eat less foods that are particularly high in sugar so that they can better control their blood sugar. You can usually eat some light food, and you must exercise every day to maintain a particularly healthy body.

We should eat some sugar-free products, and it should be some table salt, so that we can control blood sugar well and are good for our health.

Diabetic patients must keep their mouths shut, don't eat sweets, eat less noodles, eat more whole grains, take medicine before meals, or take insulin, and check blood sugar changes with three meals a day.

Change the order of meals.

When eating, most people eat staple food before eating vegetables, but some studies have found that drinking a glass of water before meals, eating vegetarian dishes and meat dishes before eating staple foods, their blood sugar and insulin levels will be significantly reduced after meals. Therefore, changing the order of meals and eating in the order of drinking water, vegetables, meat, and staple foods can not only prevent excessive intake of staple foods due to excessive hunger, but also help diabetic patients control blood sugar.

Diet control is the basis of diabetes, so diet is very important, and it is necessary to: 1. Be able to eat dry without eating thin, and try to eat less porridge and porridge; 2. Able to eat hard but not soft; 3. You can eat green instead of red, and eat more green vegetables. 4. Eat regularly and quantitatively, eat small meals often; 5. Eat more coarse grains and less fine grains; 6. Eat more chicken, duck and fish, and less pig, beef and mutton.

Prefer foods with a low glycemic index (GI) such as celery, cucumbers, green beans, fruits, lotus root flour, yams, etc. After the low GI food enters the intestine, it stays for a long time and is released slowly, so that the peak value of glucose after entering the blood is lower, causing a smaller postprandial blood sugar response, and the need for insulin is also reduced accordingly, avoiding violent fluctuations in blood sugar, which can effectively control blood sugar. In addition, low GI foods are easy to produce satiety and cause lower insulin levels, and insulin can promote the synthesis of glycogen, fat and protein, so eating low GI foods can generally help the body burn fat and achieve the best effect.

As a diabetic patient for many years, I pay attention to and adhere to this in my daily life.

1.The staple food is quantitative, and the thickness is matched. Generally eat staple foods with low GI value.

According to scientific research, foods with low GI stay in the gastrointestinal tract for a long time and release slowly, and glucose has a low peak and a slow decline rate after entering the bloodstream, which can reduce postprandial blood sugar fluctuations and help with blood sugar control. I usually prefer to eat soba noodles, which are coarse grain noodles, which are low in fat and low GI value.

2.Auxiliary products: I also bought health care products, and I usually take them, so I use them as an auxiliary, after all, the burden on the liver and kidneys is still quite large when I take medicine every day.

I use cinnamon extract and chaga mushroom extract capsules. Enhance immunity, strengthen the body, and assist in lowering blood sugar.

3.Exercise: I usually exercise like this, starting with 5-10 minutes of jogging and stretching.

This is followed by half an hour of aerobics, or a game of badminton. Finally, 10 minutes of relaxation. I exercise about three times a week, I don't force myself, and occasional exercise is good for my body Learn more.

For diabetic patients, the most important thing to pay attention to is their blood sugar, and some times, obviously they have calculated particularly well, but their blood sugar suddenly rises, today I want to talk to you, why our blood sugar will rise and what problems should patients with high blood sugar pay attention to in their daily life?

The causes of hyperglycemia are mainly divided into physiological and pathological hyperglycemia, in addition, some people may also cause hyperglycemia due to genetics In addition, if there are certain chronic diseases, such as tumors or something, it may lead to hyperglycemia In addition, some people often exercise vigorously and are emotionally agitated in the short term, which may lead to this problem.

In China, there are many people with high blood sugar due to hepatitis and cirrhosis.

At the time of the first increase, in fact, most people have no change, and most people will feel thirsty, drink and urinate more, and will also lose weight because of the increase in blood sugar A small number of people will even have nausea, abdominal discomfort, and rapid heartbeat. <>

If it is an expression of age, you must start paying attention to it, eat reasonably, exercise properly, and be sure to measure your blood sugar according to the time. <

Patients with high blood sugar in daily life should take a way of eating with small meals and frequent meals, regularly and reasonably control the total calories they consume, and must pay attention to the intake of dietary fiber, and at the same time do not choose some high-fat things and fruits, such as those containing more sugars, especially glucose, sucrose, and starch that our body is better absorbed. <

For diabetic patients, it is also recommended that you must pay attention to your physical condition when you need to inject insulin, and it is best to put two pieces of sugar in your bag, and one injection will quickly cause blood sugar to be too low.

You should control your blood sugar by controlling your diet, do some simple exercises regularly, pay attention to the ventilation in the room, and also pay attention to maintaining your physical health. You should also eat less sugary foods and avoid them.

You can usually eat less foods with high sugar content, you can also eat less fruits, don't drink drinks, and don't eat sugar, so that you can control your blood sugar.

Diabetes is a very common case in life, people with diabetes should eat less sugar, eat more light food, eat less oily things, do not eat fatty meat, and eat more loose vegetables.

Be highly sensitive to your blood sugar level and be able to feel it when it is high (or low), so that you can respond to high blood sugar in time. For sugar friends who have just fallen ill, I recommend using a blood glucose meter to measure blood sugar frequently.

Dietary control is the foundation of diabetes management. It is necessary to follow the "20-word policy": total control, thickness and fineness, balanced nutrition, light and less salt, and scientific cooking. Diet is the "root" of sugar control, and eating to lower blood sugar is more important than taking medicine.

Exercise is a good medicine that doesn't cost anything. Exercise can not only effectively lower blood sugar, but also help to lose weight, reduce insulin resistance, and lower blood pressure and blood lipids. Aerobic exercise is recommended, but it must be done over the long term.

1. First of all, we must actively control the diet, that is, eat regularly and control the intake of carbohydrates.

2. Active exercise, regular exercise, helps to control blood sugar.

3. In the case of active diet control and increased exercise, oral drugs can be used to control blood sugar. Nowadays, many drugs can control blood sugar very well.

4. In the case of poor oral drug control, insulin can be used to **. There are many types of insulin, such as rapid-acting, short-acting, intermediate-acting, long-acting, and premixed insulin, as well as insulin analogues, which are used to control blood sugar according to the patient's specific situation.

1. Diet, good eating habits, calculate the total calories required every day and reasonably distribute them to three meals; 2. Exercise, choose the appropriate exercise mode, pay attention to the frequency of exercise; 3. Medication, take medication or inject insulin according to the doctor's instructions; 4. Blood glucose monitoring, regular monitoring, blood glucose, blood lipids, blood pressure, electrocardiogram, chest X-ray should be checked every year; Type 1 and type 2 diabetes should be screened for chronic complications to prevent complications; 5. Health education, diabetic patients need to master certain relevant knowledge; Patients should also develop a good attitude of being at ease, and a good mood can help control blood sugar.