Is it difficult for recruits to train for three months for sports talents?

Recruit training is difficult, but it's really hard. The standard of training for recruits is to be difficult, strict, and to proceed from actual combat and to achieve the goal, and as long as they work hard, ordinary people will be able to pass the passing line. Not to mention students with sports specialties.

What exactly do you mean by "difficult"? For everyone, there must be a reference point for whether it is difficult or not. For example:

For students with math specialties, the math test questions are definitely less difficult than the English test. Recruit training in the army is not just what you think of as physical training, there are many, many more training contents. For example, the cultivation and cultivation training of the one-day life system, you have to practice folding quilts and tidying up housekeeping every day, which is also the content of the recruits' training for three months.

So, this question of yours is very naïve and ignorant, low IQ.

I had only experienced military training before, and I felt very tired. Later, when I heard about the recruit training program, I felt that it was just a small thing. Therefore, whether it is a student with sports expertise or a person with general physical fitness, first of all, you must first do a good job in psychological construction, and secondly, arrange time to exercise appropriately, so that your body can adapt and prepare in advance.

In the end, the above is just a humble opinion, just take a look. The reason why I typed so many words is to earn points, I'm sorry for taking up a building, thank you!

The hardest thing about a recruit's three months is not physical training, but getting used to a new way of life!

Large muscle groups need at least a day of rest, such as chest, legs, back, abdomen, and coordination development.

You will be very hot and thirsty after strenuous exercise, but don't drink cold water, choking can cause serious damage to your lungs.

Don't be in a hurry to eat after exercising, your blood is full of muscles after exercise, and your stomach digestion will also be congested, which will cause indigestion.

1.Follow the correct exercise routine, pay attention to the overall development of all parts of the body, first the large muscle groups (chest, back, thighs, etc.) and then the small muscle groups.

2.Change the workout program in a timely manner, and after every 1-2 months, you can completely change the workout plan3Don't add weight suddenly.

4.Don't arbitrarily extend your workout.

5.It is necessary to "pause" and "adjust" in a timely manner

6.Strict protective measures should be taken.

7.Be protective**.

8.Wear clothing that is appropriate for your workout.

9.Pay attention to clothing and utensils hygiene.

10.Pay attention to exercise and environmental hygiene.

Pay attention to post-workout muscle relaxation!

The recruit company is only familiar with the familiarization process, and if it is not qualified, it will have to work overtime to train. After the training of recruits is completed, the troops are divided according to the needs of the troops, and some troops are divided according to individual skills, and rarely according to personal wishes.

1. Physical fitness items for recruits and new training: horizontal bar exercise (pull-ups), 3,000 meters, 100 meters, push-ups, stoots, squats.

2. Pull-ups for two minutes, 5 passes (60 points), hovering for three seconds after the bar, and can only be pulled after starting, the lower jaw is over the bar, and the arm is straightened when going down, more than 5 plus ten points each, there are two forms of upper capping and no capping. If less than 5 students fail, 0 points will be awarded.

3. Passing 14'30 in 3,000 meters will be counted as 60 points, and points will be added for each second in advance, up to 100 points, and 0 points will be awarded if you fail after 14'30 seconds.

4. 15 seconds 20 pass in 100 meters, 60 points, 2 points for each advance second, up to 100 points, 0 points for failing after 15 seconds 20.

5. Push-ups for two minutes, requiring both arms to be shoulder-width apart when supporting the ground, keeping the body in a straight line, and never leaving the ground with both hands, otherwise 0 points will be awarded.

Recruit training is divided into three categories: military training training, military sports training, and military skills training.

Military training includes housekeeping, ranking, discipline and regulations, and political studies;

Personal housekeeping, including military appearance, quilt requirements, that is, the folding of quilts, coats, blankets, and personal belongings, etc.; Cohort training and more.

Military sports training includes: armed cross-country, obstacles, 1-2 sets of military physical boxing, 1-4 exercises on single parallel bars, 1-3 exercises on Trojan horses, etc.

Military skills training includes: grenade throwing, shooting 1-3 practice, individual tactical movements, three-defense training, simple engineer training, and some units also train assassination.

The physical fitness subjects of soldiers are set up according to the "Military Training and Assessment Syllabus";

The specific content and standards are as follows:

1. Push-ups: the action is standardized, 35 (8) times in a row within 2 minutes;

2. Sit-ups; Standardized movements, 35 (20) consecutive reps within 3 minutes;

3. Horizontal bar pull-ups: the action is standardized, complete 6 (2) times in a row;

4. Parallel bar arm extension: the action is standardized, and it is completed 8 (3) times in a row;

One-legged squat rise: Correct movement, complete 5 (2) reps in a row;

Meter run: 15.20 seconds (17.20 seconds) Meter run: 14 minutes (16 minutes 30 seconds) Meter run: 23 minutes to complete the course.

10. Combination exercises: 1 minute and 30 seconds (2 minutes) to complete 10 consecutive prone leg extensions, 5 meters of turnaround 2 round-trips, 5 push-ups, 10 meters of frog jumping, 25 meters of snake running, and 35 meters of return straight running.

After recruits enlist in the army, it is necessary to train a civilian into a qualified soldier, and the 9 main contents of recruit training: 1: learning regulations; 2:

Light ** operation; 3: Platoon training (individual platoon and squad platoon) 4: Grenade throwing; 5:

Protection; 6: Ambulance and sanitation; 7: Tactical basic actions; 8:

the basis of combat readiness; 9: Physical fitness.

Every recruit has to go through this process, that is, the life of the recruit company, which is not long, generally about 90 days. The life of a recruit company is a process of training, inspection, and then according to the performance of each person, they are assigned to the relevant veteran company. In the first three months, you are in the adaptation stage, and it must be a little uncomfortable for you to live a very stressful life all of a sudden!

Take your time, there has to be a process of getting used to it. The training of recruits is not as outrageous as others say, and the training is strengthened step by step, step by step.

The assessment subjects at the end of the recruit training are also very simple, and physical fitness is a compulsory subject for 6 subjects:

3000m 13 minutes 50 seconds pass (recruits run 5 kilometers after leaving the company, 24 minutes of empty running, 26 minutes of full armament).

Push-ups for 1 minute 35 qualified. (50 1 minute after the recruit leaves the company).

Pull-ups 8 passes. (12 recruits after the next company).

Supine up: 2 minutes 35 passes. (50 3 minutes after the recruit leaves the company).

100m: 14.60 seconds. (The following standards are the same).

Single-leg squat: 6 passes (the standard is the same after the lower connection).

Even if you are not qualified, it will not do anything to you, in fact, you can pass a little training, I wrote in detail, and finally I wish you all the best--- a veteran.

The recruit stage is mainly for you to develop the habit of a soldier, usually the main thing is to fold the quilt (tofu block) to tidy up the house, learn the rules, political education, military training is: queue training, basic individual tactical movements, basic shooting, grenade throwing, basic physical training and other subjects, the assessment is mainly military subjects, to test rifle shooting (now it seems to be changed to probability shooting, 3 out of 10 rounds on the line), grenade live ammunition throwing (this is the highest risk), queue action, (military training should have participated in it, It's stricter than that) individual tactical actions, (mainly simple actions such as crawling forward, lying down, and shooting with a gun) Physical fitness mainly includes: 3 kilometers run (generally 13 and a half minutes pass), 100 meters (generally 14 seconds to pass, I don't remember), standing long jump, leg squat (it seems to be 80 in three minutes), sit-ups (60 in 3 minutes), push-ups (about 30 in 1 minute, I don't remember the specifics), etc., this physical fitness standard in various regions, The troops are different, some units require higher standards, and some have lower requirements, but they definitely don't have to have high standards for recruits.

If you fail the assessment, you will not be treated well, or you will be assigned to the company, and you will definitely not be retired because of this, and it will be a real soldier life after you reach the company, and the training will be more formal, and the requirements and subjects will be improved and increased, armed with five kilometers, 400 meters of obstacles, camping training, live exercises, external training, winter adaptability training, and separate training are all available after the company, and it is glorious to be a soldier, come on.

I want to know because I'm going to be a soldier too...

Monday speed class. Prepare for the activity bypassed. Then 30 meters.

6 in groups or two. (We can run under 3.85 seconds each, we are a sprint team), the first and second groups have a 5-minute break, then a 10-minute break, 60 meters, a group of 5. Run 2 groups, the first and second groups rest for about 8 minutes, and then go all out 3 in the 100 meters.

Tuesday Ability Lesson. 10 x 200 meters, boys 24 25 a (10 runs in the 23 that are good in our team) We don't stop, run to the key point and run the next one.

Wednesday Adjustment Lessons. 200 variable speed run, jogging 200 meters, and then speed running 200 meters, don't be too fast, adjust After running, you can consider the most physical fitness. Or power. Don't do it too much.

Thursday speed class, same as Monday.

Friday Strength Class. It's on the strength, the barbell or something, I don't need to say more.

Saturday Intensity Class. 10 400 meters, if it is not a training camp (such as winter training, before the competition), boys can be within 1 point 03, and women can be within 1 point and 15 meters. According to the physical fitness of Wednesday, you can change the practice between Friday and Saturday.

Closed on Sundays.

I am also a sports student, our teacher said, if you want to produce results in a short time, you have to practice strength, lift more barbells, and then half squat for 5 seconds, with your own ability to see how many strokes you can do, and then it is a sprint, starting from 30 meters, 30 meters sprint, 60 meters sprint, 80 meters flooding, 100 meters sprint, 150 meters sprint, 200 meters sprint, 300 meters sprint, 400 meters sprint

Do one set this way, then two sets a day, and practice your acceleration in long-distance running.

So 1500 is about the same.

What you said is too unspecific, it depends on which stage of the sports student and his performance and achievements in other aspects. When I was in junior high school, I had a poor score, but then I was the focus of sports special admissions, and I enjoyed some benefits. In school, there are 1 2 hours of training every day, and the others are the same as normal students, and they also have to participate in certain competitions, and it is best to get the ranking, which is better for the university entrance examination.

Later, when I was admitted to university, the school did not have any special restrictions, and the application for the examination was the same as that of normal students, depending on my ability. If you really feel that you are not good at cultural classes, you can also go to the sports institute, of course, you also have to look at your own cultural courses to decide which level of sports academy to attend. In short, in China, no matter what kind of student it is, if you want to have a better future, the cultural class must be reasonable, and the same is true for sports students, in the university, there are many talents, and there are more students with any kind of specialty, unless the kind of special competition is particularly fierce, it is useless, or to look at the comprehensive results (of course, the cultural class is the most important).

I was the same as other students who applied for ordinary colleges and universities, because the results of the competition during the school were not good, and the college entrance examination did not taste the sweetness, but I was successfully admitted, and some of my studies were also good to go to Wuhan Sports Institute or Chengdu Sports Institute, but I could only go to the normal school, and in general it was very sad. But to put it mildly, in China, you still have to look at your own scores, your specialties can only be used for fun, you can only cultivate yourself, don't take it too seriously, after all, there are too few "prodigies".

The way out after students with sports specialties: to be a physical education teacher, to rely on sports expertise to take the national athlete examination, to rely on extra points, you can choose to go to a college other than university physical education, to engage in other aspects of work, and to go to a sports school. Students with sports specialties, also known as high-level athlete enrollment, refer to the enrollment colleges and universities approved by the Ministry of Education to promote quality education according to the construction needs of the school's high-level sports team projects, and recruit students with sports specialties from among the students who participate in the national unified enrollment examination for ordinary colleges and universities and meet the annual enrollment regulations of colleges and universities.

As long as you work hard, the future will be very good, the main thing is to believe in yourself.

Many athletes are like this: from the city to the province to the country, to participate in the National Games, to participate in the Asian Games, to participate in world events.

You can start your own class, and you must be happy with your own special life.

Firm in your goals, the future is limitless, and you will be the best friends in your career!!

Fitness coaches, physical education teachers, community instructors.

To put it simply, the specialty is a short-term coupon, don't be tied to your own specialties, specialties are just a way to play yourself, do whatever you want, I was a sports specialty in high school, and now I'm making a movie**, but sports specialties have an advantage, that is, someone forces you to exercise, and I still eat the old foundation of the previous exercise.

For high school sports students, if you want to develop in the direction of sports, you can take the college entrance examination for sports professional colleges, or physical education for teachers; If you don't want to develop in the direction of sports, there are more choices, and the key is to improve your grades.

In fact, there are no so many frameworks for choosing a career now, and you can do what you like.

It depends on your own interests, and it's not bad to learn computer game production.