Folk secret recipe for frozen shoulder? Detailed

The pain symptoms of frozen shoulder are more severe, and the purpose is often to relieve pain and prevent joint dysfunction.

The wrist hanging method can reduce pain by suspending the forearm on the affected side, restricting the movement of the affected upper limb and allowing the shoulder joint to rest sufficiently.

Cold compresses: Wrap an ice pack or other frozen item in the refrigerator in a clean towel and apply it to the sore shoulder to relieve the pain. Apply a cold compress for 5-15 minutes each time.

Soak the towel with hot water and wring it out, and the temperature should not burn **. To reduce heat dissipation, a layer of plastic can be covered. The hot compress is 10 minutes.

If you can't sleep because of the pain, you can use a pillow to put on the painful shoulder to make the shoulder a more relaxed and comfortable position.

Some people are afraid to move their shoulders because of shoulder pain, in fact, doing some exercises appropriately can not only improve local blood circulation, promote the absorption of inflammation, but also maintain the range of motion of the shoulder joint.

Climb high and stand facing the wall, feet shoulder-width apart, stretch your upper limbs forward, and use your fingertips to climb the wall, from low to high, until the shoulder and arm muscles feel sore, repeat the action 10 times.

Pay attention to the movement of the pond at the same time, can be compensated and seedlings. Father. Shoulder.

Week. Stick. Cream to the outside fu, dare to feel that it can not fade, pay attention to persistence, frozen shoulder can be restored, and exercise can also be:

When sitting or standing with the backhand touching the back, touch the back with the back of the hand on the painful side, move up and down the lower back, try to touch the shoulder blade with the hand, and extend the shoulder joint backward and rotate. Repeat 10 times.

Frozen shoulder is a symptom that is more common in young people's office symptoms now, because they often sit, and do not exercise, shoulder strain, so it will be so, for this symptom, there is no special way, you can timely Chinese medicine **, in the affected part with a compress of the shoulder and shoulder of the shoulder and the rest of the sticker, combined with exercise, you can change the mountain symptoms, insist on use, you can solve this problem, but pay attention to future life and work, remember to develop the correct work and living habits, when resting, don't face the computer, get up and move.

What should I do? With all the treatments available, it's absolutely important to know about the miraculous effects of traditional medical prescriptions. The following two prescriptions were originally published in the classic prescriptions of folk Chinese medicine masters.

Prescription 1: Ginger fennel for frozen shoulder.

500 grams of ginger, 50 grams of green onion root, 250 grams of Sichuan pepper, 100 grams of cumin, 150 grams of liquor.

First, chop the ginger and green onion roots into a paste, and mash the cumin and peppercorns into noodles, then mix the four flavors and stir well, put them in an iron pot and stir-fry them over a simmer, add white wine to stir, and then put them in a gauze bag and apply them to the affected area. The temperature is tolerable, cover with a towel, and then cover with a quilt to make sweat under the medicine bag. The next day, the medicine bag is heated in a pan and continues to be used, and there is no need to change the dressing.

If the pouch is dry, you can add some wine. 1 time per night, insistence**, the effect is quite good.

Prescription 2: Pepper for frozen shoulder.

Black pepper or 30 grams, 250 grams of liquor above 60 degrees.

Wrap the pepper in gauze, put it in a container with wine, cover and soak for about 2 hours, and then bring the pepper-soaked wine to a simmer. After 20 minutes, remove the pepper packet and apply it to the affected area while hot. Half an hour each time, once a day in the morning and once in the evening, a course of treatment for a week.

This method is best performed before going to bed, and the effect is better if you are covered with sweat.

You can apply pain relief cream, gently massage it, and wrap it in plastic wrap for about 20 minutes. A slight one or two is fine.

Frozen shoulder, also known as periarthritis of the shoulder, is a widespread aseptic inflammation caused by damage to the soft tissues around the shoulder joint. The main clinical features are shoulder pain, tenderness, limited shoulder joint movement, and even muscle atrophy and spasm. Frozen shoulder is more common around the age of 50, so it is also called "fifty shoulder", and there are more women than men, and the left side is more common than the right side.

In clinical practice, the discomfort of the shoulder in the early stage is easy to be ignored, delayed** and forms a chronic disease.

Usually do a good job of nursing, pay attention to the quality of diet, eat more foods rich in high-quality protein, trace elements and vitamins, you can choose fresh fish, milk, animal liver and kidney, black sesame, eggs, tofu, etc. Pay attention to rest more 丄 (Gu Shun %futang. Shoulder. Zhou, sticker) of traditional Chinese medicine to protect li, the symptoms will slowly change shan, set, treasure friends, dare to feel that it is not good to be able to cook.

Try not to do a lot of exercise, such as: running, high jump, long jump, you can do a half-hour indoor walk. Eat more vegetables, fruits and foods containing crude fiber.

Eat nuts often and pay attention to nutritional supplements.

Exercise methods: 1. Carry out active movement of the shoulder joint in all directions, forward lifting, back extension, adduction, abduction, internal and external front and back rotation;

2. Bend the waist forward 90 degrees, the upper limbs naturally sag, the muscles are relaxed, and the back and forth swing and circle movements are made;

3. Cross both upper limbs forward, abduct and raise them to both sides and then lift them above the head, then bend the elbows, and touch the back occipital part of the head with both hands to restore;

4. Cross your fingers and hold each other, lift up and put the back of your head on the pillow, move your elbows back and forth inside and outside, try your best to go outward and backward, and repeat several times;

5. Face the wall, the toes are about 20-30 cm away from the wall, the fingers of the affected limb touch the wall, climb up, climb as high as possible, restore, turn 90 degrees in situ, the side of the affected limb faces the wall, and the fingers climb up along the wall as much as possible, restore;

6. With your back against the wall, your elbows flexed 90 degrees, your upper arms close to your torso and the wall, palms facing up, outwards and backwards, touching the wall as much as possible with the tips of your thumbs, and then touching your thumbs with your palms facing down so that your thumbs touch your upper abdomen;

Frozen shoulder is a common chronic disease, also known as frozen shoulder, adhesive shoulder arthritis, fifty shoulder, etc.; It is due to the soft tissue lesions around the shoulder joint that cause pain and dysfunction of the shoulder joint. The clinical manifestations of frozen shoulder, such as hand numbness, dizziness and discomfort, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, soreness, joint pain, limited activity, etc., often lead to severe shoulder joint inability to lift, eating, combing hair and other serious effects.