Some people sweat a lot when they exercise a little, is it because they are weak?

This is a manifestation of physical weakness. This can be solved by aerobic exercise and getting enough sleep.

Not necessarily. It is normal to sweat during exercise, if the hands and feet are cold for a long time, the belly is cold. You can refer to whether the body is cold and sweating.

It's not frailty. Everyone's physical fitness is not the same, sweating after exercise is different, the same exercise, a fat person is easy to sweat, and a thinner person is not easy to sweat.

Some people usually sweat a lot when they move a little, and proper sweating is good for the body, but if we sweat too much, it will deplete our qi and blood. In traditional Chinese medicine, it is believed that sweating is generally self-sweating and night sweats.

The former is generally caused by qi deficiency physique, usually always feel that the qi is not enough, do nothing but can not lift the spirit, especially love to sweat, especially in getting rid of, not because of the hot weather or the hot food eaten, nor too much wear or strenuous exercise, is sweating for no reason, this is "self-sweating".

There are not necessarily people who are sweaty regimes.

It is very normal to sweat a lot during exercise. Because of the special effort in the process of exercise, and also because the exercise environment is particularly hot, it is normal to sweat at this time.

The metabolism of the human body is mainly discharged by sweat, how much sweat a person has is determined according to personal circumstances, some people have developed sweat glands, so there will be a lot of sweat discharged, this is a normal phenomenon, of course, there are a few exceptions, that is, people who are too weak will sweat a lot after exercise.

It is normal, because the intensity of exercise is particularly large, so most people will sweat after exercise, so don't worry too much.

This is a normal situation, because we use a lot of energy when exercising, and at this time there will be sweating, so there is no need to make a fuss about such a phenomenon.

This is normal because a lot of sweat is produced during exercise, and it can also play a role in detoxification at this time.

There are several cases of body sweating, one is normal exercise, after exercise, the pores will expand and sweat; The other is that the weather is very hot, or the cold and fever cause sweating. There is also a condition in which there is always sweating when there is no exercise or the temperature is not high for relief. The first two conditions are considered normal suitors, which is a sign of a person's health.

Qi deficiency refers to some pathological changes caused by qi deficiency, in addition to sweating, patients with this disease may also be accompanied by physical weakness, paleness, loss of appetite, shortness of breath, weakness of limbs, mental depression, chest tightness, shortness of breath, dizziness and other symptoms.

The human body is easy to sweat when it is weak, because the guard qi can not protect the body surface, if the qi is deficient, such as qi and spleen deficiency syndrome, qi lung deficiency syndrome, qi heart failure, etc., it is easy to sweat spontaneously, and sweating will appear with a little exercise, according to the monitoring of sweating time and symptoms, it can be divided into natural sweating, night sweats, war sweating, absolute sweating and yellow sweating, natural sweating refers to the natural sweating of the human body due to fatigue, warm climate and other reasons, sweat is limited to the head and forehead, and even sweat is like steam, so it is commonly known as steam bridge.

Your palms and soles of your feet sweat a lot. In the summer, many people's hands get sweaty. Under normal circumstances, if the palms of the hands and feet are accompanied by abdominal distension and abdominal pain, and the stool is blocked, most of them belong to the heat syndrome of stool accumulation in the intestines.

They can take laxatives. If the hands and feet are accompanied by dry mouth, swollen and sore gums at the same time, most of them belong to stomach temperature, you can take oxknee stomach clearing pills, stomach pills, etc., Sur is the easiest to consume stomach qi, especially for people who are weak or do not exercise regularly. Excessive sweating can reduce the body's resistance and make people more susceptible to colds, or symptoms such as gastrointestinal discomfort and slurred speech.

People with sweaty facial sweats mainly belong to qi deficiency and spleen deficiency. They are thirsty and don't want to eat. They mostly hoard food.

They can reduce their food intake and eat bland foods to reduce symptoms. Excessive sweating of the hands and feet is mainly due to heart and spleen deficiency, but can also be due to stomach heat or heat syndrome. Sweating of the heart and chest is often a sign of disability, so avoid overthinking.

Frequent sweating is normal, and often in hot weather, or when eating hot soup or food, it can lead to physiological sweating.

Not necessarily, some people are born with a love of sweating, and some people have calcium deficiency and hyperthyroidism, so they don't know until they go to the hospital for an examination.

There is a possibility of physical weakness, and secondly, it is also because our body's fire is relatively strong, so it will cause frequent sweating.

It may be that the body is weak, so there will be such a thing, at this time you should drink some related medicines, and you should go to the hospital**.

Sweating when moving is mostly the cause of qi deficiency, which can be referred to as follows: 1. Traditional Chinese medicine believes that qi has the effect of defending against the invasion of external evils and fixing the body surface. 2. If the qi deficiency body fluid is lost in the solid intake, it will leak into the skin through the sweat pores and show easy sweating, and it will also be accompanied by fatigue, fatigue, lazy speech, pale complexion and other symptoms of qi deficiency.

3. Sweating when moving will also be caused by yang deficiency, mostly accompanied by chills and cold limbs and even swelling of the lower limbs, eyelids and facial swelling and other symptoms. Sweating when you move is mostly the cause of qi deficiency, which can be referred to the following aspects.

Clause. 1. Traditional Chinese medicine believes that qi has the effect of defending against the invasion of external evils on the body surface.

Clause. 2. If the qi is deficient, the fluid in the body is lost in the solid intake, and it will leak into the skin through Han fear and show easy sweating. At the same time, it will also be accompanied by symptoms such as fatigue, fatigue, lazy speech, and pale complexion.

**Mostly to strengthen the spleen and strengthen the surface together, you can take oral Chinese medicine decoction, such as Yuping Fengsan.

Clause. 3. Sweating when you move, it will also be accompanied by chills and cold limbs because of yang deficiency, and even symptoms such as edema of the lower limbs, eyelids, and facial swelling**.

Sweating after activity is mainly caused by yang qi deficiency, which is mainly closely related to physical factors, cold, or long-term illness and physical weakness. It can be combined with oral Chinese medicine jade screen granules, or screen shengmai capsules and other drugs; If it is accompanied by diarrhea, it can be combined with Shenling Baizhu San; Accompanied by obvious soreness in the waist and knees, and more manifestations of kidney deficiency, it can be combined with Maiwei Rehmannia Pills**.

It can also be combined with dietary therapy**, such as eating more yam, jujube porridge and other foods to recuperate.

yes, it should be. The embodiment of a serious lack of vitality. It should be mainly maintained, and you can take drugs such as astragalus to replenish qi. Moderate exercise is also needed to enhance physical fitness.

Yes, people who don't exercise much, and who are weak in body qi, are prone to sweating.

There should be such an impact, because if you exercise now, your body will sweat, which means that your physical fitness is not particularly good, or your body is really too weak.

It's a lack of exercise and laziness.

There are many reasons why you sweat a lot:

1. It is normal to sweat a lot during exercise Sweating is a way for the human body to maintain a normal body temperature because of the rise in the surrounding environment, in order not to cause problems with muscle body temperature from being too high.

2. The amount of sweating is related to individual differences. Physiological studies have found that there are not only sex but also individual differences in the number of sweat glands. Under the same conditions, some people sweat more, others sweat less. People who are obese or have a lot of body fluids sweat more.

3. Physiological sweating. For example, if the metabolism of water and salt is out of balance caused by calcium deficiency, it is easy to sweat; Women have secretion disorders during menopause and are also prone to sweating.

4. From the perspective of traditional Chinese medicine, sweating during exercise is generally caused by the deficiency of surface qi and the unstable tendons.

A few suggestions: 1. Pay attention to whether there is a history of heart disease, endocrine disease, anemia, neurosis and so on.

2. Pay attention to salt and water when exercising, and you can also drink sports drinks.

3. Wear a sports headscarf to prevent sweat from getting into your eyes, which are available in sporting goods stores and outdoor goods stores.

4. When you sweat a lot, don't try to cool down to blow cold air to prevent wind, heat and cold.

5. It is recommended to take traditional Chinese medicine prescriptions that strengthen the foundation, nourish yin and replenish qi.