There is also a physiological cycle in skin care, so how long is the physiological cycle of skin car

Clothes are very important for everyone, especially for some female friends, it can almost be said that they are like their lives. Everyone wants to have good skin, and they want it to be white, hydrated and shiny. There was a woman who wanted her face to be like a yellow-faced woman.

There is no good one, almost whether it is in their own life, study or work, will play a very good role in making people more confident. There are many people who don't know much about skin care, and they don't know that there is almost no menstrual cycle. I'm going to tell you what I know about how long is the menstrual cycle of skincare.

According to the physique of normal people, the cycle of skin care is generally half a month. Your skin will have some different changes in half a month, so we generally set the physiological cycle of skin care as half a month. Half a month for your skin to do a reasonable care, can make your skin more hydrated, fair and shiny.

Over time, your skin will then turn against aging, making your skin look younger and more confident.

When we take care of our skin, we need to take proper care of our skin according to the physiological cycle of skin care. To master the menstrual cycle of skincare, the skincare work we do can do more with less, so that couples can achieve better results. For example, some beauty salons will carry out your ** maintenance according to your skin care and your cycle in the morning.

That's why the skincare effect of the beauty salon is so great.

Hope mine can help you.

The physiological cycle of skin care is about half a month, so you must pay attention to your skin during this period.

The physiological cycle of skin care is in half a month, and a big skin care once a month can make ** smooth.

After 28 days, people's ** will be completely transformed, which is actually a cycle.

I think the menstrual cycle of skin care is a quarter, because it takes a quarter of maintenance to see the effect.

**The cycle of care should be about half a month, and generally**After half a month of conditioning, there should be obvious results.

Generally, the menstrual cycle can condition the skin very well in about a week, and you must pay attention to hydration.

In 15 days, it is considered a cycle, and 15 days will be a big care, so as to ensure the normal needs of **.

Every girl inevitably has to go through a menstrual period. The menstrual period brings a lot of troubles to the sisters, such as irritability, abdominal pain, and even skin deterioration.

In fact, the menstrual period can also be our good partner, during this period, as long as you pay attention to the maintenance, the skin will bring you different surprises.

Menstrual periodsSkincare essentials: Moisturize skin and remove dark circles.

1.Hydration and moisturizing:During menstruation, spray your skin with moisturizing water in the morning and evening after cleansing, blot dry with a tissue after 30 seconds, and use a moisturizing cream or lotion.

It is recommended to apply ** one hour before bedtime, and gently pat after applying to promote absorption.

2.Remove dark circles:For dark circles caused by excessive blood loss during menstruation, you can massage the eye area in a circular motion after applying eye cream to reduce dark circles.

Follicular phaseSkincare essentials: Moisturizing and intensive maintenance.

1.Moist Repair:The follicular phase has a strong metabolism and strong absorption capacity of the skin, which is a good time to nourish the skin. Pat skin with a nourishing moisturizer after cleansing and apply a nourishing cream.

2.Freckles:This is a good time to deal with blemishes on the face, which can be remedied with after-sun repair products and freckle removal products.

Luteal phaseSkincare essentials: Thoroughly cleanse, control oil, and remove acne

1.Thoroughly cleaned:The oil secretion of the luteal phase is vigorous, and it is easy to block the pores after being polluted by the external environment.

2.Oil Control:Targeted oil control in areas prone to grease formation. Use an oil control gel or oil control solution and clean with water after massage.

ps: The weather is getting more and more dreary now, especially when my aunt comes, I feel that the whole world is thundering. As a girl, you must be able to empathize!

Aunt came urgently, and then came in a violent mood, sometimes others talk to you, not because they don't want to pay attention to them, but because they are really uncomfortable and don't want to talk!

Every time my aunt comes, I feel like no matter how I protect it, it seems like it is not absorbed at all, and the most hateful thing is the acne! Nitrogen, as long as you get the key points of skin care at all stages of menstruation and follow the physiological changes of the body to care, you will find that in fact, the big aunt is".Skincare ** period”。Every girl should take good care of herself, after all, the skin care products you buy are not cheap.

My words are generally acne before the menstrual period, I understand that many girls will have such a situation, so the general physiological period is an excellent period to repair the skin barrier, I will directly use saline wet acne, and then use a thick layer of repair cream before going to bed at night, here I recommend The Topix's green tea repair cream, which is my favorite repair cream I have used.

The menstrual period is an important period of human detoxification, I think it is not the first period of skin care, after the physiological period the body function gradually recovers, I think this time is the first period of skin care, skin care should not be excessive, to choose some pollution-free skin care products.

The menstrual period is not the first period of skin care, I personally think that skin care should be carried out after this menstrual period, after the physical and mental recovery has been carried out.

The menstrual period is the first period of skin care, during this period, you must take care of your skin correctly, the focus is to moisturize the skin and remove dark circles, you can choose to apply ** in time after cleansing, and then apply the corresponding skin care products, and then apply eye cream in a timely manner.

During the period of skin care of the aunt, you should keep your face clean, when you are a big aunt, your face will look very oily, so you should wash your face with facial cleanser before getting up in the morning and going to bed at night. If your face is oily, it can easily lead to acne and spots. After washing the facial cleanser, be sure to pat the water and lotion, if you don't moisturize it in time, then it will speed up the oil on the face even more.

During the period of detoxification of the body, sometimes you can also apply one or two tablets**.

Great aunt exfoliation is also very crucial. Generally speaking, it is very good to exfoliate once a week or once every two weeks.

As a girl, I guess the last thing I want to experience is the menstrual period, which makes me unusually fragile, and accompanied by dysmenorrhea and a bad mental state, and the complexion is not good. However, the menstrual period is the best time for women to detoxify, so we not only have to discharge the poison from the body, but we also want to let the ** detoxify, in fact, menstruation is the best skin care period, at this time skin care can get twice the result with half the effort. Many girls do not pay attention to skin care during their menstrual period, which leads to acne.

In fact, acne during the menstrual period has a lot to do with our hormones, so we should go to bed early during the menstrual period, try to fall asleep before 11 o'clock, do not eat hot food and do not recommend drinking. Before the oil secretion is serious, we must do a good job of hydration and moisturization, otherwise it will be too late to replenish water when our ** is already in a state of dehydration.

During the period before the start of menstruation, due to the increase of progesterone, the endometrium is congested and secreted by the endometrial glands, which promotes hormonal changes, and the skin condition gradually becomes unstable, often dull, rough, and easy to produce oil; Due to poor metabolism, it is most likely to have acne, spots or body swelling; At this time, it is necessary to strengthen metabolism and pay attention to sun protection, so that acne and dark spots do not have a chance to appear.

Strengthen cleansing and anti-acne, wash your face at least 2 times a day; For oily skin, use the mud once a week** to keep the dirt from retaining. For oily areas, use products containing anti-acne ingredients such as tea tree oil or salicylic acid to kill bacteria and acne, and gently exfoliate with papaya enzyme or particle-free scrub.

During menstruation, you can spray the skin with moisturizing water after cleansing in the morning and evening, blot it with a tissue after 30 seconds, and then use the moisturizing and moisturizing **Improve the dullness and dehydration of the skin, it is recommended to apply it one hour before going to bed**, gently pat the face after applying it to absorb, and use it 2 times during menstruation**.

When my aunt is around, my metabolism will be stronger than usual, and the skin's absorption capacity is extremely strong, so it is the best time to nourish my skin. After cleansing, pat skin thoroughly with a nutrient-rich moisturizer, then apply the serum and nourishing cream and massage until fully absorbed.

The oil secretion during the aunt period is vigorous, and it is easy to clog pores after being polluted by the external environment. To ensure that ** works properly, cleanse your skin thoroughly twice a day, morning and evening, and then pat on moisturizer. Targeted oil control for areas prone to grease formation.

Apply an oil control gel or oil control liquid to areas prone to oil formation and rinse with water after massage.

During the physiological period, ** is quite fragile, if you do not pay attention to care, it is easy to have problems such as dark circles and puffiness of the eyes, so during the physiological period, you should use some eye creams for eye massage, gently press the acupuncture points of the eyes, if the eye area is puffy, you can soak two cotton pads in tea, and then take it out and apply it on the eyelids, and take it off after ten minutes, you can eliminate the dark circles and puffiness and other uncomfortable symptoms of the eyes. After the end of menstruation, women should ensure that their mentality is stable, so that ** will not be affected. At the same time, women can also carry out aerobic activities, which can make the metabolic function of ** better, and can also enhance the body's immunity.

During menstruation, you can spray the skin with moisturizing water after cleansing in the morning and evening, blot it with a tissue after 30 seconds, and then use the moisturizing and moisturizing **Improve the dullness and dehydration of the skin, it is recommended to apply it one hour before going to bed**, gently pat the face after applying it to absorb, and use it 2 times during menstruation**.

During the period before the onset of menstruation, due to the increase of progesterone, the endometrium is congested and secreted by the endometrial glands, which promotes hormonal changes, and the skin condition becomes gradually unstable, often dull, rough, and easy to produce oil. Due to poor metabolism, it is most likely to have acne, spots or body swelling; At this time, it is necessary to strengthen metabolism and pay attention to sun protection, so that acne and dark spots do not have a chance to appear.

The menstrual period is a good time for skin care, do a good job of these five points to increase the skin quality twice as much during the physiological period, women should pay attention to hydration, and after washing the face every day, they should carry out a series of maintenance, such as toner, lotion, etc., and then use it at night to moisturize and moisturize to solve the problem of water shortage. Generally speaking, it is advisable to use ** twice during menstruation, so that ** can be filled with water. During this period, a woman's ** will secrete more oil than at other times, especially due to environmental pollution, which is more likely to produce clogged pores, so at this time, women should pay more attention to ** cleaning.

In addition to cleaning, women should also carry out oil control work. You can use a facial cleanser that can control oil, and the washing should not be hasty, you should massage it more, so that it can be washed more thoroughly.

A woman's metabolism is relatively vigorous during the menstrual period, so its absorption capacity is also relatively large, and at this time it is a good choice. Therefore, women must do a good job of care, and use some nourishing skin care products to nourish and repair.

If you want to synchronize your daily skincare with your menstrual cycle, you need to choose to do your skincare at the same time as your menstrual cycle.

I feel that if you want to synchronize your daily skin care with your menstrual cycle, you need to be in a good mood, optimistic about your life, tolerant and generous, and not small.

Have a regular daily routine. Find out your own skincare schedule. Take your skin care seriously every day. Over time, the menstrual cycle will be synchronized a little bit.

It is still necessary to go to bed early and get up early, exercise more and exercise more, so that the body can adjust itself and achieve a synchronized state.