It s quite stressful to be a student. Causes of high student stress

You're really stressed! I think the most important thing for a person is not how much he has accomplished, but how healthy he is and how happy he is. I'm a freshman student, just went through the college entrance examination, and now I look back and feel that the college entrance examination is just like that, he took the test and the questions you are doing desperately now are not the same at all, I don't know if you know, this year's Heilongjiang liberal arts exam questions are very strange, I also reflected for a long time after the exam, what is my high school effort for, the return of hard work is in **, how should my life be or something, but after going to college, these have become a passing cloud, you will slowly forget what you learned in high school, will focus on your specialty.

Everyone has to go through such a process, although painful, although confused, but once you carry it, survive, what awaits you is infinite happiness and freedom, showing you a world that is not just learning! I was originally a provincial key student, and I exceeded the first line by 20 points in the college entrance examination, but I was just 1 point short of being admitted to the school I wanted to go to, and I fell into the 2nd table. I was miserable when the results came out, but after all, this is the truth, no matter what you do, it won't help, I don't want to repeat it, and I don't want to do anything stupid because of this little thing, so I obediently packed my bags and went to college at the end of August.

Now it seems that I don't regret it myself. It's a bit more, but the theme is to tell you, don't be crushed by pressure, believe in your own ability, stick to the end, no matter what the result is, you have no regrets! Don't just study, talk to a friend if you have something on your mind!

Hold on, I wish you the final gold list title! Little secret: In the third year of high school, be appropriately lazy, and see**listen**help to reduce stress)

First of all, this is a classic learning oppression syndrome phenomenon, and I don't want to tell you some ways to decompress it, because I'm sure you've tried it too. Then I'll tell you what kind of psychology you should treat this matter with, your parents want to send you out for further study, which shows that you want your son to become a Chan, and your future is at least bright when you go abroad, since your parents gave you this condition, you should cherish it, because in the current situation in China, it is difficult to find employment, and the standard is low, if you want to be an upper-class person, you have to go abroad for further study, but how many people do not have this condition. You are still young, you have to experience a lot of things in your life, you are just going through a kind of tempering, a kind of suffering, this is what life must experience, if you don't suffer this suffering now, then what will happen to you in the future, the suffering of work?

The bitterness of society? The bitterness of marriage? Can you afford it?

So, what you are doing now is to balance your mentality, and every time you have to study hard, think that this is just a grind, an essential grind, no matter how hard it is, you have to bear it, otherwise you will not become stronger, and you must always believe that there will be sweetness in bitterness.

Absolutely sympathetic, I would love to help you, so that you can ask questions at least to show that you have not been swallowed up by learning, you can have a thorough communication with your parents, put aside all concerns, tell your parents about your current situation, and trust your parents to help you. Besides, you can't go on like this, really, I'm telling you very seriously, you should participate in more outdoor activities and social practices, otherwise you won't be able to survive abroad. In the end, you can say to yourself fiercely, you have to keep your heart, if you don't have a study abroad personality and are completely distorted, you will be a wasted person!!

You have to have your own hobbies! This is very important, and it helps when you get abroad. Finally, you need to have an efficient way to study, which I can't help you with, so you need to find it yourself.

The hardships of graduating from the provincial key show that they understand you.

Do more outdoor sports, you can relax a little, climb mountains, ride a bicycle to go outdoors, go fishing, or whatever.

This is bound to be very stressful, the education system problem, and when you go out to travel after the college entrance examination, then you can really relax.

I'm in my third year of high school, I didn't do well in the exam, and now I'm also heartache, you have to work hard, and being able to get into the exam shows that you are very good, take advantage of the winter vacation to relax, exercise, vent, come on, come on.

I'm a sophomore in high school. I didn't go to bed until 2 o'clock every night. But I'm still easier than you ...

Alas, there is no way. Foreign countries are high schools, college spells, we are high school spells. College play.

I think this kind of life is okay.、 Can't do it, man.。。 Alas, you said how good a woman is, grow up and marry directly with a big sum.

Why am I a sophomore in college, and I think college is much more tiring than high school......High school has one day off a week, and college has no classes one night a week... Of course, I studied medicine

Children's pressure comes from parents' excessive expectations, parents' expectations are too high, and children's abilities cannot be achieved, which will produce huge psychological pressure, and such children will often have a sense of boredom with school. In addition, disharmony in family relationships, conflicts between family members, and incomprehension by parents will also cause great mental pressure on children. Children's pressure comes from the school's learning burden, and if the child's learning pressure is too high, it will lead to a decline in academic performance, and the child will become bored with school.

In addition, children will also have great psychological pressure in the process of interacting with classmates. Parents should help their children reduce stress, and parents should communicate more with their children. Parents should understand their children's psychology and provide timely guidance to help them reduce pressure.

Parents need to help their children set learning goals and help them achieve them.

Physical activity.

Students can't just study, but one of the best ways to cope with stress is to run around the school in the bright sunshine and breathe fresh air.

Get enough sleep.

Enough sleep to eliminate fatigue in exchange for abundant energy and clear mind, enough sleep calmly, the premise of the exam, if you often have insomnia before the exam, you don't have to be restless, you can use some drugs to regulate your mood appropriately.

Dietary regulation. Many parents are worried that their children will be nervous and stressed about the exam, and they are afraid that their children will be malnourished, so they will bring progress to their children before the exam, or provide rich nutritious meals, and some parents will even buy health products for their children to eat, in fact, these are not necessary to eat and drink during the preparation period, as long as you can eat more fruits and vegetables according to your usual eating habits, supplements, vitamins are beneficial to the brain's thinking. During the registration period, the food is mainly light, and when it is hot, you can add 1 bitter gourd to reduce the fire.

Proper routine.

The scientific arrangement of the facts, the timely elimination of psychological pressure during the study time, and the reasonable dietary adjustment can maintain a good competitive state, so as to successfully pass the college entrance examination and pass.

First of all, it is clear that constantly being under pressure will not help me solve any problems;

Secondly, constantly carry out psychological suggestion, stress is not confident to a certain extent, it is worry, then choose three successful things to encourage yourself every day before going to bed. The thing that is successful is not necessarily that I scored 140 points in the English test today to be successful, even if it means that I am not late today, I am not so sleepy in class today, etc., to encourage myself and let myself know that success is not so difficult.

Again, learn to ask for help when you are in trouble, if your emotions can't be resolved, take the initiative to find friends, family, teachers, and even professional psychology teachers to communicate, catharsis is great!

Finally, don't keep saying negative, suggestive language like "it's stressful", "it's over, I won't be able to", and "why is everyone so good". You can try to change it to "I'm working hard" and "I'm making progress today".

Best luck in the end!

The main celebration attack should have:1Academic pressure, such as excessive study load, too much homework by teachers, and too high demands on students;2.

The pressure of classmate competition, such as being always in the top few in the class, always wanting to maintain this ranking for the sake of parents, teachers, and their own honor, afraid that their classmates will surpass him in the next exam, and they are always secretly competing for Lao Zhi in their own psychology3.Exam pressure.

In order to be admitted to a school you like, you are always afraid that your exam will have adverse consequences, and it will also produce psychological pressure4.Parental pressure, in Chinese society, parents want their children to become Jackie Chan's thoughts are very serious, so they will always whisper in their children's ears to study hard and take exams well.

Striving to get into an ideal university puts a lot of pressure on students. Two. Personal reasons, poor self-concept, serious inferiority complex, high personal growth goals, etc.

With the continuous development of society and the urgency of the employment situation, more and more students begin to feel anxious, and the main causes of stress are divided into the following parts:

First: social pressure: With the continuous development of society, the pressure of competition is increasing, and the employment situation in recent years has become more urgent and severe, and the pressure on college students is rising.

At the intersection of life choices, most college students are unwilling to "take off Kong Yiji's long shirt" when faced with employment choices, and are only willing to choose first-tier cities such as large cities and coastal cities with relatively superior living conditions, and are unwilling to go deep into the grassroots to seek development, resulting in a situation of "thousands of troops crossing a single-plank bridge". As far as the current public entrance examination and postgraduate entrance examination data are concerned, it fully shows that most of today's students are unwilling to explore society. College students are looking forward to finding a job that suits them.

Due to the intensification of social competition and the shortage of jobs, many college students are facing the danger of losing their jobs as soon as they graduate. If you want to be based in society, you must complete your studies with excellent grades and strive for limited employment space. Seeing that some students change careers after graduation, many students lack a sense of identity with the major they are studying, and think that no matter how hard they work, it is difficult to be recognized by the society.

When some students run into walls everywhere when looking for a job, they feel confused about their future, pessimistic and misanthropic feelings.

Second: Study pressure: Learning is the main theme of university life, and many university activities are centered around learning.

For a variety of reasons, most college students feel the pressure from studying. The goal of learning is no longer to simply understand and store knowledge, but to develop ability and quality through learning knowledge, attach importance to the practice and application of knowledge, and encourage exploration and innovation in unknown fields. However, more and more data show that among the various factors affecting the mental health of college students, the learning pressure and test anxiety caused by the traditional and one-sided rote learning method of knowledge play an important role.

Therefore, "learning to learn" has become a major challenge for many college students during their time at school.

Third: Psychological pressure: In college days, due to physiological and psychological changes, many students are full of expectations for emotions from the opposite sex, and emotional problems have become a common problem among college students.

However, due to the lack of a correct understanding of love and the weak emotional tolerance of some college students, they are sometimes unable to distinguish their love life from real life. Once emotionally frustrated, it is easy to be pessimistic in life attitude, or even go to extremes. This is also one of the causes of psychological stress.

There are many reasons for the stress of students, and we should actively take effective measures to enrich the spiritual life of students, create a relaxed learning environment for them, expand their employment space, and help them establish a correct outlook on life, values and worldview, so as to eliminate the negative impact as much as possible.