I m 95 July, and I m 163cm tall, so why haven t I grown taller this year?Is there still a long time?

The dominant factor in height is genetics, you can go to a doctor to measure bone age, and find some famous coaches to touch it or find a little bit.

Armpit hair and beard belong to the secondary sex characteristics and have little effect on height.

However, other factors, diet and life also have a great impact on height, such as when I started smoking after graduating from primary school, my life was upside down, and I only had 183 nightlife now.

So don't smoke, drink alcohol in moderation, one egg a day, milk in moderation, and other diets.

The second is the law of life.

The third is sports, in addition to basketball, running and other sports, there are many exercises that can help the body grow and develop. If you need more details, you can contact me.

There is also a long g, generally before the age of 22 will grow taller, but it also depends on the individual, if you want to grow taller, you can drink more milk.

Yes, some of them can grow up to the age of 23.

This also depends on the gender, women are not very long, and boys have to grow taller after the age of 18.

Everyone's age of development is different, don't be too anxious, supplement calcium, and exercise more to grow taller. The epiphyseal line will not close until the age of 25, and it is possible to grow before the age of 25.

At the age of 19, there should still be room for growth, pay attention to rest, drink more milk, do more stretching exercises, and play more ball!

Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most rapid. At the age of 20, the human body will basically stop shaking.

You're 16 years old today, and you still have a lot of room for growth in your body. However, if you want to grow taller, you need to pay special attention to your habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude.

2: Eat more calcium foods, such as meat, eggs, and milk, which can help promote the secretion of growth hormone.

3：2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm;Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep.

It inhibits the secretion of growth hormone.

Jump a lot, play basketball, and you're not too short.