Psychological disorders, social phobia, collapse of self confidence after a blow, what to do now

Take a good rest and think about what you want!

It's normal for a big man to experience a little setback.

In fact, a person's life is a life of gradual tenacity.

Don't always look at self-pity, suffer a little bit, get up and continue to walk, be lonely, be nervous, be painful, and be wronged.

Hehe, it's all part of our lives, and no one can avoid it.

Try to do what you're good at and increase your self-confidence. If the current social circle has been fixed, then from other channels, friends in the same city on the Internet or something, chat with virtual people first, and make your true self. And then back to reality.

Go your own way and let others say go! You can't change others, but you can change yourself! You can't change tomorrow, but you can change today!

Yes, you can make friends with books! (Child's meaning).

What are you afraid of when you stand up! Try to socialize more and get used to it!I'm sticking with you! Pick yourself up again.

It's normal, the more you grow up, the more lonely you become, learn to be strong, choose your own way to live your life, let yourself be happy first, interpersonal relationships can be cultivated again, as for the former friends, you walk more, contact more, and you will naturally come back.

Let's start by myself, I recommend going to the library and picking up some books.

It doesn't matter what they do, just fall down to a place and live a new life.

Treat it optimistically, slowly change this mentality, and interpersonal relationships are slowly cultivated. Work hard!

Social phobia is a common mental illness in which people have a strong fear of normal social interactions, and are afraid to go even in public. They are always worried that their behavior will put them in a humiliating situation, and some patients don't even dare to go out shopping and play ** Youhuai. So how do you overcome social phobia?

1. Maintain rhythmic breathing.

Most people with social phobia are nervous and quick when communicating with others, so if you want to overcome social phobia, then you must learn to maintain rhythmic breathing, which can relieve tension and help improve symptoms.

2. Hold something in your hand.

The reason why some people suffer from social phobia is because they lack a sense of security, so if they want to overcome this mental illness, they might as well hold something in their hands, which can relieve their tension and anxiety very well, and it is very helpful to overcome social phobia.

3. Learn to look at others.

There are many people with social phobia who are afraid to look into other people's eyes when they communicate face-to-face, and try to dodge, which will only aggravate the symptoms. Therefore, if you want to overcome social phobia, then you should learn to look at others.

4. Socialize with friendly people.

Socializing with friendly people can also help overcome social phobia, because friendly people often know how to respect others and deeply understand the inconvenience caused by social phobia.

5. Rehearse social scenarios by yourself.

Patients with social phobia can alleviate their symptoms by rehearsing the Fang Shenzhou Friendship Style of social scenes by themselves, they can often practice in their minds, or they can practice the objects in front of them as strangers, and if they persist in doing so, the effect is still relatively obvious.

6. Read more.

Many people suffer from social phobia because of a lack of self-confidence, so it is recommended that patients read more books on a regular basis, so as to broaden their horizons, improve their self-confidence, and overcome social phobia to a certain extent.

Social phobia is a common psychological disorder, but it can be overcome. Here are some tips for fighters who might be useful:

1.Seek professional help: Social phobia can be dealt with in cognitive-behavioral ways, etc. A mentor can help you understand your thinking and behavior patterns and provide effective ways to overcome this symptom.

4.Dealing with relationships with others: If you regularly avoid social activities, then your relationships may suffer. Finding ways to connect with others can help you overcome your social fears.

5.Maintain a positive attitude: Maintain a positive attitude and believe that you can overcome your social fears. Every successful face to a social situation should serve as a victory and encourage yourself to keep going.

The so-called social fear is the psychology of fear and fear of socialization. There are many ways to overcome social fear, and everyone may have their own method.

My way to defeat social phobia is to imagine myself as an actor, playing the role of an ordinary crowd in social situations. Just speak normally, if you don't want to speak, you can pretend to be cold and deaf. In fact, as long as you show calm and calm, others will not be able to see that you are socially afraid.

You are not that important in the hearts of others, and others don't care how you behave.

You can also imitate a person, imitate an ordinary person who is not a social cow, not a social phobia. As long as you speak and behave generously and decently, you can have a basic appearance of etiquette.

In daily life, many people have social phobia, and if you want to overcome such psychological barriers, you must accept yourself and train yourself with self-confidence, so that you can solve the problem.

When people want to overcome social phobia, they need psychological counseling, and they can also use drugs **Both methods can be used**, and the specific methods also include accepting oneself to like oneself and having a correct understanding of oneself. It can be found that blind inferiority complex and excessive self-esteem are unnecessary, and things must be done decently everywhere, and they cannot be blamed, which is also unnecessary. Some things can be found in life, some people who are afraid of socializing are more introverted, usually pay attention to exercise, and fear makes themselves an optimistic and open-minded person.

Self-confidence training is also a very critical method, which is desensitization**, which generally requires the guidance of a professional doctor, and in special occasions, you should also improve your social skills, so as to enhance your self-confidence. No matter where you are, you have to remember that you are not the worst, and others are similar to yourself, and you can find self-confidence in this way, communicate with others with such an attitude, and stand on the same starting line, which will make you more confident. The systematic desensitization method is also a very critical method, which has a guiding effect on adolescent social phobia, and first needs to contact with one's own family.

The next step is to get in touch with your best friends and relatives, then with your acquaintances, and finally with strangers. This is guided through a step-by-step approach, in which the results are reinforced through encouragement or praise. Drugs are the last method, there are some drugs that can help people with anti-anxiety, this is also some antidepressant drugs, there will be some***, this is also a method of **, people will choose some drugs in the end.

In fact, I think people with social phobia must always encourage themselves and give themselves enough confidence, so that their personality will gradually become more cheerful and can be alleviated.

To overcome social phobia, consider both pharmacological and psychological. People with social phobia must strengthen their personal exercises, appropriately expand their knowledge areas, and build confidence.

It's a good idea to try to talk to people who seem to be good talkers, and choose a job that's a little more extroverted.

The ways to help young people overcome their phobia are as follows:1Facing social situations positively, although you may feel uncomfortable, be brave and try to participate in some social activities, which can start as simple, such as talking to strangers, to gradually participate in more complex activities, such as parties and social events, and gradually adapt to social situations, which can help gradually overcome social phobia.

2.Practice relaxation techniques, social phobia is often accompanied by anxiety and nervousness, so you can try to learn some relaxation techniques, such as deep breathing, meditation, progressive muscle relaxation, etc., these techniques can help to relieve tension, emotions, make people more relaxed in social situations, in addition to seeking professional help, it is also an effective method, you can consult a psychologist, or a psychologist, to receive a professional social phobia **professional **program, usually including cognitive-behavior**, exposure** and medication** And so on, with the help of professionals, you can overcome social phobia faster. 3.

We must have a positive attitude and attitude, believe that we can overcome social phobia, believe that we can perform well in social situations, bravely face our own shortcomings and challenges, and constantly improve our ability and self-confidence. In conclusion, overcoming social phobia requires practice and effort, but with a positive attitude and an appropriate approach, it is possible to overcome this obstacle.

How to overcome social phobia? Learn these 3 tricks to keep you away from fear.

There are many such psychological problems that go deep into the subconscious, and the power of the subconscious is very powerful, and people's subjective consciousness is often unable to resist it.

I suggest doing more public welfare, helping the disadvantaged, and helping people with fear and low self-esteem. Comfort the fearful and give them a sense of security. Encourage people with low self-esteem and give them self-confidence.

Let the fear of the fearful people in the disadvantaged group be eliminated, and the inferiority complex of the inferior people in the disadvantaged group can be eliminated.

In fact, when you help them, you are helping yourself.

An important characteristic of social phobia is self-denial. I often suppress myself in my life, how to ** social phobia?

The first thing you need to change is your own cognition, you can't treat it as a disease, you are fighting against it behind such treatment, social fear itself is a part of us, and fighting against it is equivalent to beating yourself, so the more you fight, the more painful it becomes, try to accept its existence, treat it as a part of yourself, and don't fight against him first. In addition to the need to change the cognition of symptoms, some other misconceptions in life also need to be changed, such as not being able to plug in the topic will be a very embarrassing existence, in fact, it is not, quietly listening to others, in fact, sometimes it is also a good way to get along.

Secondly, when it comes, in fact, we can't do anything, but the pain caused by social fear, so that we will instinctively want to fight, hoping to eliminate the pain through our own efforts, but often backfired, so at this time you can try to change the concept, do not fight, with your own pain to do what you should do, in fact, there is social fear in you are not unable to do anything, or you can do the same, but in the process of doing, a little more anxiety, When we stick to the above two points, the impact of social fear on us will be reduced. How to change your life with social phobia.

How to overcome the fear of failure when you are about to enter and leave society? This is a very normal psychological reaction, as long as you do a few things, you can overcome the fear of psychology, the following content friends take a look:

1. Strengthen study and improve one's own ideological understanding

Nowadays, many college students who are about to enter the society are very slack in their studies in school, which is a common phenomenon. Many people play around in school, do not study very seriously, and when graduation is approaching, they begin to feel a little uncertain. In fact, university study is very important, it is a good opportunity for us to learn about society, and it is also a time for us to learn real skills.

Therefore, during the university period, you should seize the opportunity to learn more knowledge every day, take more useful exams, and obtain some special functional certificates, which will be of great benefit to entering the society in the future. Even if you are about to graduate, you should hurry up and study so that you can be confident and not afraid of failure.

2. Communicate more with your family members to understand the actual knowledge of the society

The university campus and society are completely different, and although you can learn a lot of important knowledge, you still need to practice it yourself. Therefore, people who are about to enter the society should communicate well with their parents, they have rich social experience and can provide you with some practical knowledge of future development, so it is very important to communicate with parents more. This is an important way for everyone to overcome their fears, and you can give it a try.

3. Get in touch with the society and broaden your mind

China's economic development is very fast, so there are many opportunities in the society, so everyone should personally contact the society and understand the society from all aspects, so that their minds will be broad-minded and there will be no fear of failure.

The emotion of "fear" is often ** our uncertainty about the unknown, and "fear of failure" also shows that you are a very self-motivated person, but at the same time you lack confidence in yourself, and your heart is sensitive and fragile.

In fact, if you take a step back and think about it, even if you fail, what's the big deal? What would be the worst-case scenario? You can't afford it, can you?

Are you afraid of failure itself, or are you afraid of what people around you will say about you? The more obsessed you are with the result, the more you amplify the impact of the result in advance, your mindset will be out of balance, and the less you will be able to get things done.

I suggest that you try to try as much as possible at this time, and don't focus too much on whether you will fail or not. You have to tell yourself that "even if you fail, it's not a big deal".

Many things will be difficult before you do them, but when you start with the simplest things on the ground, you will find that all the problems are slowly solved, or at least things are not as tricky as you imagined. Therefore, first of all, you must learn to convince yourself, learn to face the problem with a calm attitude, and don't complicate the problem ideologically.