What are the nutrients of watermelon? Is it calorie heavy?

Watermelon is not very caloric, has more water, basically has no nutrients, and may not be completely absorbed if there is a little bit.

Traditional Chinese medicine says that watermelon is cold, and eating more in summer can relieve the heat.

Eat less during your menstrual period.

Watermelon is also diuretic.

Watermelon rind can be whitened**.

Watermelon contains almost no fat, but it has a relatively high sugar content, and eating too much can easily be converted into fat accumulation.

Watermelon, water, protein, fat, carbohydrates, crude fiber, calcium 6 mg, phosphorus 7 mg, iron mg, potassium 124 mg, calories 108 kJ per 100 grams.

Watermelon pulp: contains protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, lactomy, propionic acid, ethylene glycol, betaine, adenine, carotene, tomato hydrocarbons, hexahydrotomato hydrocarbons, vitamins A, B, C, and a variety of aldehydes in volatile components.

Watermelon is less protein and fat, but it's rich in sugar and calories!!

One ordinary calorie is equivalent to 3-4 bowls of rice! Eating watermelon alone will backfire....

It's not a lot of calories and it's diuretic, but the sugar is too high, so don't eat it after 9 o'clock at night, because you'll get fat.

The calories of watermelon are 30 kcal 100g.

Watermelon is a summer fruit, the flesh is sweet, can cool down the heat; The seeds contain oil and can be used as recreational food; The peel is medicinal, and has the effect of clearing heat, diuresis and lowering blood pressure.

Nutritive value. In addition to not containing fat and cholesterol, watermelon contains a lot of glucose, malic acid, fructose, protein amino acids, lycacein and rich in vitamin C and other substances, which is a highly nutritious, pure and safe food. The sugar content of pulp meat is generally 5-12%, including glucose, fructose and sucrose.

100 grams of watermelon contains about 25 calories, and half a watermelon is equivalent to three bowls of rice. Although watermelon is lower in calories than rice, it is absorbed by the human body much faster than rice, and the speed of sugar absorption can determine the level of blood sugar and insulin secretion, as well as the level of insulin resistance, and ultimately determine the key to obesity. Therefore, for sugary foods, the speed of absorption is the most important factor, not the calories themselves.

Each food has its own high and low value of the relative absorption rate of sugars, which can be regarded as G I value, and the G i of the food is also the glycemic index, and the level of GI is not directly related to the calories contained in the food itself, but is related to the protein quality and fiber content contained in it. In other words, the higher the protein or fiber content, the lower the G i, and vice in, the higher the G i. Although the calories of rice are higher than watermelon, its G i is lower than that of watermelon, that is, the sugar absorption rate of rice is slower than that of watermelon.

1oz = 4oz watermelon can be converted into 54 calories, then 100g of watermelon should have calories.

Watermelon contains almost no fat, but the sugar content is relatively high, and it is easy to convert into fat accumulation if you eat too much 100 grams of watermelon calories are about 28 calories 108 kilojoules [Half a watermelon (the melon weighs about four or five catties), and the calories produced are about 680 calories] Watermelon, per 100 grams, contains water, protein, fat, carbohydrates, crude fiber, calcium, 6 mg, phosphorus 7 mg, iron, potassium 124 mg, calories 108 kilojoules.

The calories of watermelon seem to be only about 100j! Eating watermelon is not fat, but it will **! But if you eat too much, you won't have diarrhea!

1. Watermelon is not high in calories. Watermelon can be called the "king of summer", refreshing thirst-quenching, sweet and juicy, is a good fruit in summer, watermelon in addition to not containing traces of fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a high nutrition, pure, edible safe food. The sugar content of pulp meat is generally 5-12%, including glucose, fructose and cane sugar.

The sweetness increases with the increase of sucrose in the late maturation period.

2. Watermelon pulp: protein, glucose, sucrose, fructose, malic acid, citrulline, glutamic acid, arginine, phosphoric acid, lactone, propionic acid, ethylene glycol, betaine, adenine, sucrose, carotene, tomato hydrocarbons, hexahydrotomatocarbons, vitamins A, B, C, and volatile components contain a variety of aldehydes.

3. Watermelon seeds: containing fatty oil, protein, vitamin B2, starch, pentosan, propionic acid, urea, sucrose, etc.

4. Watermelon rind: Watermelon rind is rich in vitamins C and E.

Watermelon is not very calculor, only 31kcal per 100g of watermelon.

Eating watermelon is good for **, accelerating metabolism and promoting **.

Watermelon contains more than 94% water, which is not comparable to ordinary fruits.

Eating watermelon can eliminate the water in the body, eliminate edema and remove toxins from the body, and the metabolism will naturally become better, and it will become easier.

High, because watermelon is high in sugar, the calorie content of sugar is basically the highest.

Watermelon is not very high in calories, but it contains high sugar, and if you eat watermelon in excess, it will also lead to an increase in sugar in the body, leading to obesity.

The calories of watermelon are 30 kcal 100g, the calories of watermelon are not high, eating a watermelon is about equivalent to 5 to 6 bowls of rice, it itself is a low-calorie food, and the water content is very much. But if you eat too much watermelon, it is very easy to gain weight. Mainly because watermelon contains a lot of sugar, which may lead to fat accumulation after eating too much.

There may also be an increase in urination, which can cause a disorder in the body's metabolism, so it is generally recommended not to eat too much.