Is watermelon high in sugar? How high is watermelon sugar?

Watermelon is high in sugar, but the sugar and salt contained in watermelon can diuretic and eliminate kidney inflammation, and protease can convert insoluble protein into soluble protein to increase nutrition for nephritis patients.

Watermelon does not contain much sugar, about 5 to 12 percent. People have the illusion that it is high in sugar because watermelon contains a lot of fructose, which is the sweetest of the natural simple sugars. Watermelon has a high water content and a strong sense of satiety, but the calories are not very high, so it can be used for **.

However, it is important to eat too much, as eating too much may lead to weight gain, gastrointestinal upset, mouth sores, and excessive water loss in the body.

Watermelon does not have a high sugar content. Normally, the sugar content of fruits is between 10 and 15 percent. According to the "Chinese Food Composition Table", the sugar content of watermelon is only between 5% and 12%, which is lower than the maximum sugar content of ordinary fruits.

The sugar content of watermelon is not high, it can be regarded as a low-grade fruit with sugar content.

The sugar content of watermelon is not very high, and fruits with less than 10 grams of sugar per 100 grams of fruit include watermelon.

The sugar content of watermelon is not very high compared to other fruits with high sugar content.

The sugar content of watermelon is not low, but it depends on the variety.

It should be quite high because it's sweet.

The sugar content of watermelon is generally 5% to 12%, which is relatively low. But watermelon has a high glycemic index, and diabetics need to pay attention.

The sweetness of the taste does not correspond to the sugar content, people often think that watermelon is particularly sweet, and the sugar content is very high, in fact, the sugar content of watermelon is generally 5% 12%, although its taste is sweet, the sugar content is relatively not high in fruits. Watermelon tastes particularly sweet because it contains a lot of fructose, which is the sweetest of the natural simple sugars. Watermelon has a strong sense of satiety, high water content, and is not very high in calories, so people can eat watermelon in moderation.

But watermelon has a high glycemic index, and diabetics need to pay attention. Diabetics can eat a small amount of watermelon between meals if they have good blood sugar control, have a doctor's guidance, and control the total number of calories in their daily diet.

The sugar content of watermelon is relatively high at 5%, and the watermelon is calculated according to the way it is cut into teeth, which is almost 4 or 5 pieces, and its sugar content is equivalent to grams of white sugar. The saying on the Internet that "eating one watermelon is equal to eating 6 bowls of rice" is not accurate, but watermelon does have a high sugar content. The sugar content of the watermelon is relatively close to that of the gram-to-gram glucose content standard tube, showing a brick-red color, and the watermelon contains reducing sugar components.

The sugar content of watermelon is not high, watermelon is very sweet because its main sweetness comes from fructose, fructose is a kind of sugar with high sweetness, but the calories are not high, the calories per 100 grams of watermelon are about 25 kcal. Watermelon is a relatively cool fruit, even in summer, can not be eaten in large quantities for a long time, pay attention to the balance of the diet, intake enough, rich nutrients. In addition to water, watermelon also contains carotene, thiamine, riboflavin, niacin, ascorbic acid, protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron and other substances.

90% of watermelon is water, the sugar content is not very high, about 8% sugar per 100 grams, containing fructose and sucrose, of which the fructose content is higher than sucrose, and the energy content is about 25 kcal per 100 grams, which is not a high-calorie fruit. Watermelon can not only replenish the water needed by the human body, but also supplement a variety of vitamins and trace elements.

Dear I've been waiting for a long time Here's what I hope can help you Ha Watermelon is not high in sugar, but it has a high glycemic index. Watermelon is relatively rich in water, Zhengkong contains carbohydrates, glucose, malic acid, vitamin A, vitamin B1, lycine, vitamin C, magnesium, phosphorus, potassium and other nutrients, with the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, etc., its sugar content is generally 5%-12%, so the sugar content is not high, suitable for most people to eat. Foods with a glycemic index of less than 55 are usually referred to as low glycemic index foods.

Foods with a glycemic index between 55 and 70 are called medium glycemic index foods; The glycemic index greater than 70 is called a high glycemic index food, and the glycemic index of watermelon is 72, which is a high glycemic index food, so it is not suitable for diabetic patients to eat, and diabetic patients should mainly eat a low-sugar, low-salt, and low-fat diet. Since watermelon is a cold fruit, it is not recommended for people with weak spleen and stomach and diarrhea to eat watermelon, so as not to aggravate the original condition, and it is recommended to focus on spleen and stomach, easy to digest and light food.