What should I do if my skin is super bad, oh my God

Go to bed early, drink less on your computer and phone, and drink more water! Use skincare products appropriately.

Go directly to the beauty salon to maintain it, the fastest and most effective, but the cost is a bit high.

Drink water, 23 to 4 o'clock is a beauty sleep.

First of all, drink more water, and then supplement vitamin C, which is very important, the human body is dry in winter, and it is recommended to apply some body lotion after bathing. Moisturizing, both inside and outside, **dryness can be improved.

What a bad way! You can hydrate and drink plenty of water! Cucumber hydration** can be done, or you can go to the beauty salon for care, women must be willing to spend money on themselves.

Don't be in a hurry. Find someone to ask for your skin type and choose a set of skincare products that work for you. Stick to it, add ** assistance, and it will get better day after day.

Apply frequently** to ensure sleep. Do more beauty.

First of all, be sure to remember to exfoliate. Because we face the computer and TV, a thick layer of keratin will accumulate on the face, which will clog our pores, make our ** become dull yellow, and are prone to acne and acne.

2 Second, apply an ice pack to your face. Because we stay up late for a long time, it is easy to have dark circles under our eyes, and pigment will also be deposited. We use ice packs to compress our face, which can be the constriction of our blood vessels, so that our pores shrink, and ** will become firm and shiny.

3 Finally, wash your face with milk. Because after staying up late, our pores will become very large, and it is easy to hide garbage inside, washing your face with milk can not only help us clean out the garbage in our pores, but also moisturize our pores, prevent pores from becoming inflamed, and whiten **.

Method: Read step by step.

Maintain a good mood, eat and sleep, don't stay up late, and regulate your own stress;

Go to bed before 11 o'clock at night, no more than 12 o'clock at the latest, sleep well, be in a good mood, be in a good mood, ** much better;

Find someone who really loves you together, if you don't have it, it's okay, but be sure to leave the person who makes you sad and insomnia;

A person who truly loves you will give you confidence, praise you and encourage you, and let you laugh heartily in the spring;

Don't be superstitious about a bunch of skincare products;

The role of skin care products is not great, the key is to choose the right skin care products for you, this is very important, choose the right one, maybe one or two things can make your ** stable, but** still have to be applied often, hydration is very important;

If you are a girl, you must pay attention to whether the period is normal;

Girls can have a cup of soy milk in the morning to supplement estrogen; Boys can drink glucose and zinc, which can reduce oil secretion;

appropriate physical movement;

Maintain at least 3-4 times a week of slightly appearing aerobic exercise, this is the healthiest way to exercise, do not sweat profusely every time, it will overdraft the body;

Insist on soaking your feet every day;

Soaking your feet will sweat slightly, and you will also remove a lot of garbage and toxins from your body, and your feet are connected to your internal organs, which is equivalent to giving them a bath every day, which is clean and refreshing for your body;

First of all, don't stay up late, then touch less electronic products, and then you can find traditional Chinese medicine for conditioning, or you can drink a glass of milk and goat milk and other dairy products every day, improvement is a long process that requires patience.

Let's take a look at Chinese medicine, take a look at Chinese medicine, it may be to help you recuperate, if you are well conditioned, then you will be better to your body, you are conditioning, otherwise, you just have to rely on skin care, skin care, that is, it is like this, it is long-term skin care, you can make you become your ** may become a little better.