Dark chocolate and white chocolate, which is easy to gain weight

I can tell you with certainty that it's white chocolate.

Pure dark chocolate is relatively low in calories.

However, if you are prone to obesity, it is best not to eat chocolate. If you really want to eat it, you should also eat dark chocolate with high purity, and don't eat milk chocolate, hazelnut chocolate, etc.

That's what the doctor told me.

White chocolate and dark chocolate are not the same.

White chocolate is made from cocoa butter, sugar, milk, and spices (vanilla flavors).

Dark chocolate is made from cocoa mass, cocoa butter, sugar, and flavors.

White chocolate contains only cocoa butter and no cocoa mass, so in some criteria they do not fall under the category of chocolate.

Dark chocolate can also play a role in lowering blood pressure.

White chocolate is made from cocoa butter, not cocoa, and we won't argue for the moment whether white chocolate is a misnomer, as it doesn't contain cocoa at all.

People have always thought that chocolate is high in calories and contains a lot of fat, and eating too much is easy to gain weight and further lead to high blood pressure. One study found that eating dark chocolate instead helped lower blood pressure and promote the metabolism of sugar in food.

Dark chocolate is rich in an antioxidant called flavonoids, which neutralize a cell-damaging byproduct produced by the body's metabolism and benefit the heart and blood circulation, reducing blood clotting, the report says.

The researchers asked 15 healthy people to eat 100 grams of dark chocolate a day for 15 days and found that their blood pressure decreased and their sensitivity to insulin, which plays an important role in the body's sugar metabolism. But the 15 people switched to white chocolate without similar results.

White chocolate. It seems that the last time I read the newspaper, it was said that eating a piece of dark chocolate when you are hungry can be both full and not fat.

Black, the heat may be high.

It should be white chocolate.

I always hear "white fat white fat".

The main ingredient in white chocolate is cocoa butter. Cocoa butter is an oil extracted from cocoa beans. The color is generally light yellow or ivory, and it is solid at room temperature.

Strictly speaking, white chocolate shouldn't be considered chocolate, just as lard shouldn't be called white pork. Chocolate is developed by the UK Food Standards Agency: (Dark) Chocolate:

Dry cocoa solids not less than 43%, including cocoa butter not less than 26%. Milk chocolate: not less than 30% dry cocos, dry milk solids not less than 18%.

Tempered chocolate: 16% non-fat cocoa solids.

For this question, Xiaobian must because Xiaobian has been very fond of eating chocolate since he was a child, and I remember when I was very young, when I saw things like candy, I couldn't help but open them and stuff them in my mouth. The soft, sweet, and silky feel is really delicious. This is very much in line with the taste of what children ate at the time.

Next, let's tell you the key reasons for this problem!

Dark chocolate generally refers to chocolate with a solids content between 70% and 99%, or a milk content of less than 12%, which is hard and slightly bitter. Eating dark chocolate helps to increase the body's antioxidant levels. White chocolate is made from cocoa butter, sugar, milk, and spices (vanilla flavors).

Chocolate without cocoa powder is basically the same as milk chocolate, but without cocoa powder. Dairy products and powdered sugar are relatively high in sweetness. It is important to note that cocoa butter (cocoa butter) is a highly saturated fat, i.e., white chocolate is very high in fat.

Next is the time to enjoy the delicious food! The biggest difference between dark chocolate and white chocolate is that there is no cocoa powder in white chocolate. So it's white.

Then the melting temperature and operating temperature of the two are different, and the white chocolate is slightly thinner after melting. White chocolate has a sweet taste, dark chocolate is bitter, and the cocoa butter content is different. To be exact, white chocolate is not chocolate!

Due to the lack of one of the key ingredients of chocolate: cocoa powder.

What exactly is chocolate? It all starts with the chocolate-making process. When making chocolate, cocoa beans should be processed into bitter ingredients (cocoa mass) through grinding, refining and other steps, and then the cocoa mass should be separated into cocoa powder and cocoa butter by technical means.

Then, mix the individual cocoa powder with cocoa butter and add some spices to make dark chocolate (just a general operation, the details are not repeated). If you don't want cocoa powder, take out the cocoa butter separately, add spices, and you'll make white chocolate.

Because the composition of white chocolate is different from that of dark chocolate, white chocolate has higher calories and is more likely to gain weight.

Because white chocolate only contains a cocoa butter substitute solution, there are no other ingredients in chocolate; It's true that white chocolate is more fattening than dark chocolate.

Eating chocolate does not cause obesity.

Judging by the calories released, there is no need to worry that chocolate will make people fat. For example, a 50-gram piece of chocolate provides about 837 kilojoules, which is equivalent to the energy provided by 84 grams of grain. Healthy people, under the condition of maintaining energy balance, will not gain weight at all by eating chocolate.

In addition, among the 20 macroelements that account for about 4 5 of the human body's weight, calcium, phosphorus, magnesium, potassium and sodium are required more than 100 mg per day. A 44-gram piece of dark chocolate contains milligrams of calcium, phosphorus, magnesium, potassium, and sodium, so chocolate can supplement the body's daily needs for many nutrients.

Chocolate is high in sugar, high in oil and high in calories, eat more to gain weight! 100 grams of chocolate is 586 calories, and people need to consume 1500-2000 calories of food a day, that is to say, eating 100 grams of chocolate is equivalent to all the calories needed for a lunch. If you eat chocolate regularly, gaining weight is inevitable.