How to cut off the belly fat of beer, reasonably and quickly

Wearing a men's shapewear plus running works best, shapewear can concentrate fat to help you**, you can try zerobodys.

Drink less beer, try to lift it often with your lower abdomen, it will have some effect slowly, and exercising more is the most fundamental solution

Motion! In particular, sit-ups are the most effective, as long as they are persisted for a month.

To lose belly fat, it's best to intensify your abdominal exercises while intensifying your whole body exercises. When it comes to catering, eat three meals a day: breakfast and lunch should not be neglected.

If you don't eat lunch, you're likely to come home hungry and feast on the dinner table. Eat fewer snacks: Only carry low-fat, low-energy snacks or snacks such as fruits, vegetables, crackers, etc.

The fitness plan is: if you sit in the office, don't sit still often, and walk around at intervals; Second, participate in more physical exercises after work to exercise abdominal muscles and remove excess fat.

I went down without drinking

Beer belly, also known as "Luohan belly", belongs to abdominal obesity, which mostly appears in middle-aged men, but there is also a tendency to be younger, which is mainly due to the reduction of hormones in the male body, so that body fat increases and accumulates in the body.

Record the exercise bites, share the joy of exercise, and maintain the exercise habit.

There is no other way to do it quickly than to have a surgical lipos, but this is not recommended. It is recommended to adopt scientific physical exercise and dietary habits to lose fat.

In terms of food, eat more low-fat foods, and you can slim down your abdomen through diet.

1. Drink plenty of water.

Be sure to drink enough water every day, at least 2 liters of water per day. This allows the body to expel excess salt and stop the body from swelling.

2. Reduce salt intake.

Reducing your daily salt intake can help reduce edema and bloating.

3. Add soda and lemon to the water.

Drinking a teaspoon of baked soda in water can neutralize stomach acid and help relieve stomach gas. Add a little lemon to remove some of the gas when it is transferred to the stomach.

At the same time, it is recommended to use the method of exercise**, through the following appropriate exercise methods to slim the lower abdomen, the following methods are relatively easy to do.

Method 1: Swimming**.

Swimming for 30 minutes burns 1100 kilojoules. Even when a person is no longer in the water, the metabolism is still very fast and can burn fat faster than usual. Swimming not only tightens the abdomen, but also shapes the whole body.

Method 2: Abdominal contraction walking.

Method: When walking and standing, you should force down your abdomen and breathe in the abdomen to tighten your lower abdominal muscles. At the beginning of a day or two, you will not be used to it, but as long as you remind yourself at any time to "shrink your abdomen to **", after a few weeks, not only will your lower abdomen tend to be flat, but your walking posture will be more charming.

If you want to lose meat on your stomach and waist, you must pay attention to your diet, and you also need to exercise every day. Not being able to sit down immediately after a meal can cause fat to accumulate on your waist and stomach.

Exercise to reduce waist and belly:

1. Abdominal muscle exercises.

Lie flat on your back for a comfortable waist, bend your knees and lift your upper body vigorously.

If you're starting temporarily, you can also grab your legs with your hands, which will save you a little effort, and do it 10 times.

2. Back muscle movement.

Lying face down, bending your knees upward, grasping your feet with both hands, and pushing your upper body too hard to make your body arch, also do it 10 times, this exercise is also effective for chest toning.

3. Abdominal twisting exercises.

Lie flat on your back with your right leg bent. Place your left leg on top of your right leg, twist your upper body from side to side, and then swap positions with your left and right legs. This exercise can fully exercise the waist and abdominal muscles. Do abdominal twisting exercises every day before bathing, and reduce waist circumference by 2 cm within two weeks.

4. Sit-ups.

Insist on doing sit-ups every day, do two sets a day, do 30 times without a group, and after 10 days, the waist circumference can be reduced by 3 cm. With your body flat on your back, your knees bent, your hands behind your head, and lift your upper body vigorously, if you have temporary difficulty lifting your upper body completely, lift it until you can see your belly button.

How to be the right way of thinking without hurting the body.

1. Correct solution 1: The stepped type is better than the yo-yo type.

Many people envy the rapid weight loss of 60 kilograms in three months. But ignore how to lose weight, how to get fat back in the future! This is called the yo-yo effect, and if you let your body play the game of yo-yo all the time, riding back and forth on a roller coaster, it will be more difficult to lose weight every time because the fat cells are getting more and more stubborn.

According to the survey, within one year after weight loss, if you lose weight in a non-professional way, about 80% of people will regain weight, even if you consult a professional doctor and dietitian to lose weight, the rate of regaining weight after that is 20.

Observing all the people who lose weight, most of them are triumphant after losing weight, but they can't maintain it consistently.

2.Positive solution 2: Balance reduction, not reduce the type.

The way of energy metabolism in the human body is to burn sugars first, and then burn fat, and the high-protein diet allows the human body to skip the metabolic sugars and burn fat directly, and the weight will be lost in a short time, but ketones will be produced in the process of excessive fat burning, resulting in ketosis. Ketotoxicity can also cause bad breath, headaches, dehydration, and even coma. In the United States, there have been high school students who used this drastic tactic** and died suddenly.

It's not good to eat only meat, so what about eating only high-fiber foods? Consuming more than 160g of fibre a day will speed up the passage of food through the digestive tract, resulting in insufficient absorption of vitamins and minerals. And a long-term low-calorie diet will cause the metabolism in the body to slow down, which in turn accelerates the accumulation of fat. Therefore, reducing the amount without reducing the variety is the healthiest menu.

3. Positive solution three: heat is the key.

Liposuction has always been one of the most popular procedures in plastic surgery and institutions, however, liposuction not only has limited effect, but also may cause muscle and nerve injury if there is not enough fat. Fat, often regarded as the culprit of obesity, is actually an indispensable component of the human body, when the body does not take enough energy, it will break down the fat in the adipose tissue to replenish the energy needed for life; Fat is also responsible for synthetic sex hormones and stress coping hormones. Therefore, too little fat may cause insufficient anti-stress, enough fat can keep the internal organs in a normal position, and insufficient body fat can easily lead to free kidneys, not only will you have backache, but the kidneys may also be damaged due to long-term displacement.

In addition, eating foods that are claimed to be low-fat or fat-free does not mean that you will not gain weight, because fat-free does not mean that there are no calories.

1. Do yoga:

Yoga is suitable for people of every level. It is a pleasant thing to bathe yourself in yoga, especially for the abdomen, because doing yoga is a process of using your abdomen to do breathing exercises.

2. Abdominal tuck exercise:

It's easy, especially if you're feeling too lazy to exercise. Just keep your tummy tucked in and you can do it when you're walking, or when you're waiting for the bus. This pose can help you keep your abdomen flat.

3. Appropriate amount of massage.

Every night after taking a shower, yixoyu massages his waist, and if it's hard for him, he asks his husband to help, and I think he's happy to do it. This will not only make your waist thinner, but also increase the relationship between husband and wife.