Stamped badly sprained, can a twisted foot be particularly severe

Brother, we have the same fate, my foot was twisted in early June, and it was also an ankle, ice skin and hot skin, Yunnan Baiyao spray, and bone water. Safflower oil, analgesic oil. Including the Chinese medicine bag has been used.

Still no effect. Last month, I went to the provincial orthopedic specialist, and the expert studied it and told me. Ankle sprains are generally ligament strain, which is not treated well in the acute period, and there is no specific medicine in the later stage.

Tell me to use hot water every morning and evening to skin my feet, rub more, rub it with bone water or safflower oil, and the nutrition will be better. The most important thing is to raise. Try not to exercise.

Landlord, your feet are swollen and you can't use safflower oil. . . Let's take a look at it with bone water.

It's about the same as my some time ago, I've been doing it for half a year, playing basketball and grabbing rebounds and stepping on other people's feet, the swelling is not ordinary, I went to the hospital** The doctor said that the bones are fine, the key is to rest more, can't do exercise, walk a long way, and go to the place of acupuncture to engage in medicine and wine massage, and you made a wrong decision, why do you put it when you are bruised? Lots of blood? You let it go because your capillaries are broken and it's not completely good, after you let it go, it will be congested and broken, but the wound is scarred and just about to heal and you will uncover it, so repeatedly so your feet are still black, because you didn't put it why the blood is black, don't put it again, it will disappear!

I've met a lot of people who have their heels stamped and snapped, and then they go to the hospital for surgery and stitches.

Hopefully your follower is okay. However, there must have been a lot of blood in the veins, and the hemostasis effect was not good at that time, so there was a lot of bleeding and it turned black. Your situation has not been dealt with well at the beginning, and it has dragged on until now, and you can only raise it slowly, as long as you have confidence and make up your mind to raise it well, it will be fine.

But don't worry, you need to be patient.

Soak your feet in hot water to invigorate your blood.

Me too, this kind of thing can't be rushed, so I have to raise it slowly.

Summary. Hello dear, I am happy to answer for you, the sprain itself is an injury to the surrounding soft tissue ligaments, and continuing to walk after the injury may aggravate the damage to the ligaments and soft tissues, aggravating the condition. Bleeding, edema, and continued walking may aggravate the surrounding bleeding, which is not conducive to the alleviation of the condition, and may aggravate the pain.

If the limb is elevated after the injury, it is beneficial to reduce the swelling, but walking is a drooping limb, which will aggravate the symptoms and aggravate the condition.

Hello dear, I am happy to answer for you, the sprain itself is an injury to the surrounding soft tissue ligaments, and continuing to walk after the injury may aggravate the damage to the ligaments and soft tissues, aggravating the condition. Bleeding, edema, and continued walking may aggravate the surrounding bleeding, which is not conducive to the alleviation of the condition, and may aggravate the pain. If the limb is elevated after the injury, it is beneficial to reduce the swelling, but walking is a drooping limb, which will aggravate the symptoms and aggravate the condition.

Is this serious.

It's a bit serious, so it's recommended that you follow the doctor's instructions to rub the medicine.

He said it was a broken bone.

Is it true. It's a sign of a fracture.

Is the fracture serious.

After resting for four or five days, can I go down to the ground and walk?

After fracture, it is necessary to make the fracture heal faster, mainly take active functional exercises, increase nutrition, oral blood-invigorating drugs to promote blood circulation in the fracture site, regular reexamination, and timely treatment of abnormalities. However, in order to accelerate the healing of fractures, the intensity of functional exercises is too large, resulting in secondary injury. Nutrition should be reasonable, not without paying attention to diet, oral blood-invigorating drugs should strictly grasp the indications and contraindications.

There is a process of fracture healing, the hematoma resorption period, the callus formation stage, and the callus shaping stage.

It usually takes one to three months to get off the ground.

1. First of all, the first sprain should be timely** to rule out fractures. After the foot injury, the ligaments around our joints will be stretched and relaxed under the action of external force, at this time, we should find a doctor for treatment in time, and we also need to recuperate at home to avoid too much movement of the injured part, so that the injured part can heal as soon as possible (that is, the ligament will return to its previous state as soon as possible).

2. After the swelling is reduced, it can be applied externally with plasters that invigorate blood circulation and eliminate blood stasis, which can prevent bone nonunion and alleviate the occurrence of sequelae of bone injuries such as joint stiffness and adhesions.

3. Wear an ankle brace to protect the ankle joint.

4. After the foot injury is healed, the part of the foot injury should be warmed up every day to fully stretch and then carry out activities, and at the same time strengthen the ankle strength and balance exercises, which can also effectively prevent and treat habitual hand and foot injuries.

5. Massage of the ankles, massage and soles stretching activities at the feet and neck.

6. Massage the elderly acupoint, regardless of whether it is acute or chronic, the effect is wonderful. In the acute stage, it is very good to reduce swelling and relieve pain.

Often the foot is not suitable for the shoes, or it may be walking without looking at the road.

1. It is recommended to go to the hospital for a check-up to see if Song Xun has fractured.

Second, if there is no fracture or soft tissue injury, it is necessary to recuperate.

3. As the saying goes, "a hundred empty days are sold when you break your muscles and bones". At present, the main focus is to recuperate and avoid another sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Fourth, attention should be paid to the combination of movement and static, early activities should be carried out without pain, and after the basic recovery, the strength exercises of the muscles around the joints should be strengthened to improve the relative stability of the joint field.

5. Be patient, with the passage of time and careful care, your condition will definitely heal.

Good luck soon**!

The swelling is gone, isn't it? If you don't walk on the ground now, will the joints of those who actively or passively move their ankles hurt? If the local pain is severe or the referred pain is more obvious, this may be a fracture, it is recommended that you go to the hospital for a check-up, and objectively judge whether it is a soft tissue injury or a fracture.

How can I accidentally twist my foot? Registered.

How about twisting, seriously going to the hospital, not being able to melt, spraying Yunnan Baiyao.

If the twist does not hurt the bone, it is recommended that you apply ice cubes for the first 2 to 4 hours to reduce the pain and control the spread of inflammation. The use of warm compresses can promote the dissipation and limitation of inflammation, and facilitate the discharge of toxins from tissues.

It's best not to move at first, but to fix it first. Do not use cold water, go to the nearest hospital to take a film**.

Suggested landlord: a:Within 48 hours, the cold compress is not to flush cold water, because the area of cold water contact is too large, and it is easy to injure the normal **.

Therefore, the cold compress only refers to the sprained area, wrap the frozen drink bottle in a towel and put it on it. Put it twice a day, every 10 minutes for each attack.

2: Warm compress after 48 hours. Take Panax notoginseng tablets. It is better not to move. Depending on your recovery, you will decide whether to go to the hospital or not. If you really don't want to go, you should put a bandage on your foot to prevent further damage.

Hope to be able to help the landlord.

Dress up - Firefly Tom Original ** in [Foot Knowledge Research Group].