How to train the pectoral muscles to be even? How to train your chest muscles

Based on your own situation, I have the following suggestions: 1Practice your abs first, because your belly is relatively large, if you want to practice push-ups first, it will cause some difficulty for your movements, and sit-ups are a good way to practice your abs, which is simple and convenient.

2.Secondly, to practice jogging, the exercise of your leg and gluteal muscles, at the beginning, it is recommended that you do running and walking alternately, running for a while and walking for a while, without stopping halfway. Breathe evenly during jogging, generally run 800m a day, and gradually increase the amount by 1000, 1200, and 1500.

Be sure to stick to it. Step-by-step exercise is scientific. 3.

Practice the pectoral muscles again, with the above exercise foundation, you can do push-up exercises, don't rush, exercise according to your own condition, for example, you do 5 for the first time, and 5 more next time, feel it, if it is very easy, increase the amount appropriately, remember not to add more at a time, 1-5 can be. In a day, to train more or less, it is important that you stick to it every day, and don't be lazy or give yourself any reason, even if you get off work or socialize late or tired in the day, then you have to do it, even if you do a set, 5. 10 are OK.

After you exercise for about two weeks, you will develop an exercise plan for yourself, and I recommend you for the first exercise, 5 sets, 2 sets of days; Stick to it for a week; After a period of physical adaptation, you can increase the amount, add less, 8 groups. 3 sets of days; Having said all that, I just want to talk to you. The exercise method is very simple, you have to persevere, when you feel the changes in the muscles of the body, you will overcome all the soreness and difficulties, remember, 36 years old is young, I believe you will succeed, the sun is always after the storm.

Wishing you good health!

Body and hand balance to practice.

Exercise your pectoral muscles to be able to do even push-ups.

Do push-ups (put your feet high so that your body is at 45 degrees, and do it slowly and in place) or face forward, prop your hands behind your back on a chair or sofa, and lay your feet flat on the chair to do arm bends; Bench press with dumbbells (either heavy or barbell) can be an effective way to train the pectoralis major.

Each group is done to the limit. Remember not to do it every day, but do it every other day, every time you do anaerobic exercise is to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

Scientific fitness will have perfect muscles. (Changyang Xiaohuazi original, do not copy, never anonymous, despise plagiarism!) ）

Try to synchronize it as much as possible.

Let the muscles in the chest and other areas have a beautiful transition.

Push-ups can train the pectoral muscles, let's see what to pay attention to!

With just 3 movements, you can have pectoral muscles in 48 days, shoulder-width push-ups, you can practice the outside of your pectoral muscles, and you can exercise the whole chest with the same shoulder push-up.