What cool moves are there for the center layup thank you 10

Type 1: Three-step layup.

Three-step layups are a common layup method used by forwards on basketball teams.

Generally speaking, the three-step layup is around the edge of the 3-second zone.

When you go to the basket in three steps, you can't help but make a knee forward movement. This is a troublesome move for the defending side, and they will often be pushed to the ground.

The defense of a three-step layup is not the same as a layup under a basket because a three-step layup does not need to be close-footed.

It's not hard to defend a three-step layup. Everyone knows that when it comes to three-step layups, the front is very slow. Therefore, the defending team can be 1 to 2 steps away from the layup side, and then jump up to cover the ball when the layman makes the layup action.

Generally speaking, this kind of ball covering action is more suitable for a tall man like Yao Ming.

The second option: turn around and go to the basket.

A turnaround layup is actually a layup action made when the ball carrier has his back to the rim under the basket.

In NBA games, we can often see turnaround layups, very chic, very dynamic, very manly.

Type 3: 2 layups under the basket.

This action is to go to the basket first, but the ball is not shot, but turns around in the hand and then lays up.

The general layup action is to step forward with one foot, but the two layups under the basket are with both feet jumping without taking a step forward. Moreover, the second layup under the basket was to raise the ball above the head with both hands, and the angle of the body tilt was larger.

Fourth: tiptoe layups.

Please note that stepping is not walking.

Tiptoe layups allow for quick access to the interior and can be used flexibly when making shots. However, it is not suitable for the big center, because when you do the first move, you can easily see through and get blocked.

Violent dunks. The beauty of violence is not something that everyone can do, so everyone thinks it's cool!

You can learn from Wade's maze and circle around your opponent's head.

First of all, you have to have good bounces and stagnation.

Therefore, it is necessary to strengthen the abdominal muscles and leg muscles.

Then, because it is an aerial movement, the upper body strength must also be enough.

At first, you can try to make a layup and jump without shooting, let yourself stay in the air for a while before shooting, it is easier for novices to play a layup, as long as you make sure that the ball has a rotation in the opposite direction of the rebound, and then smash the ball in the small square of the rebound with appropriate strength.

After becoming proficient, you can do some pull-up movements in the air, such as pulling your arms in the air, changing hands left and right, etc., or you can try hollow layups.

But the most important thing about a layup is to score a goal, so even if you don't score a goal even if you spend it, it's a bad move. Therefore, it is necessary to first solidify the basic skills and then seek gorgeous actions.

The first step is to step hard, try to get as close to the basket as possible Step 2: Don't rush forward, push up!

Don't throw the ball up when you go to the basket! Use the strength of your wrist to lift the ball up! Right-handed layup, left-handed fend off defenders! You can push him in the air, but only if you're on the layup!

If you go to the basket in a fast-break situation, pay attention to your feet after the layup to avoid a bare sprain!

Moreover, according to the physical fitness of the Chinese, there is no black explosiveness, bounce power, and super stagnation ability, so you should combine your own situation, try to run out of the open position to make a layup, a quick layup, plus a slight backward (please choose a backward jump shot basket in combination with your own situation, because this is a very deep technology, don't look up like a shrimp to prevent being covered, so the hit rate is not ***).