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Anaemia! Or thalassemia! For ordinary anemia, just pay attention to sleep and diet! Seek medical attention for thalassemia!
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It's not a disease, it's just that it's too fierce. Just pay attention to nutrition.
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This is a normal phenomenon, because the blood flow is not so smooth after squatting, and the blood vessels suddenly relax when you stand up again, speeding up the blood flow, which hits the brain, and there is a feeling of dizziness.
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If you have low blood sugar, eat some tomatoes dipped in sugar and the symptoms will be relieved immediately.
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It's not a disease, it's basically everyone.
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Anemia only. Nothing is a big deal.
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So do I.
When a person is squatting, the lower limbs are flexed. At this time, the blood vessels of the lower limbs are compressed, and the blood is not easy to flow to the lower limbs, and the lower limbs will be in a slight ischemic state, and they will feel numb after a long time.
When you suddenly stand up after squatting for a long time, the blood vessels in the lower limbs suddenly return to unblocked, as if the floodgates have been opened suddenly, and a large amount of blood will flow to the lower limbs.
Squatting for a long time is caused by poor blood circulation, and sometimes people with anemia and low blood pressure will also have this feeling when squatting, which shows a problem: that person has low blood sugar.
When a person is in a squatting position, the lower limbs are flexed, and the blood vessels of the lower limbs are compressed so that the blood is not easy to flow to the lower limbs, and the lower limbs appear to be ischemia.
When a person who has been squatting for a long time suddenly stands up, the blood vessels in the lower limbs are restored to unblocked, and at this time, it is like suddenly opening the floodgates, and a large amount of blood will rush to the lower limbs, so that the head will not have enough blood.
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The reason is: when a person squats, the lower limbs are in a state of flexion, and the blood vessels of the lower limbs are compressed so that the blood is not easy to flow to the lower limbs, and the lower limbs appear to be ischemia.
When a person who has been squatting for a long time suddenly stands up, the blood vessels of the lower limbs are restored to unblocked, and at this time, it is like suddenly opening the floodgates, and the blood will rush to the lower limbs in large quantities, so that the head will not have enough blood, and the brain will not get enough oxygen and nutrition for a while.
Suggestion: This phenomenon is mostly a normal phenomenon, and there will be no problem when you squat for a long time in the future.
However, if you have anemia and low blood sugar at the same time, it can be worsened.
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There may be some hypoglycemia, eat one candy every morning or three dates a day.
Many people will have insufficient blood supply to the brain, so there is no need to be nervous. Be careful not to squat or sit for too long, when you wake up, the blood will flow to the lower body, and the brain will be ischemic and cause dizziness.
When a person is in a squatting position, the lower limbs are flexed, and the blood vessels of the lower limbs are compressed so that the blood is not easy to flow to the lower limbs, and the lower limbs appear to be ischemia. When a person who has been squatting for a long time suddenly stands up, the blood vessels of the lower limbs are restored to unblocked, and at this time, it is like suddenly opening the floodgates, and the blood will rush to the lower limbs in large quantities, so that the head will not have enough blood, and the brain will not get enough oxygen and nutrition for a while. The conclusion is: >>>More
Normal people are basically like this. Because of the fierce stand up. Caused by insufficient blood supply to the brain
Standing up suddenly will cause the brain to be instantly insufficient, and you will be a little dizzy, and you will not have this situation if you stand up slowly.
Intervals are useful, don't listen to those words that stay at most 50 seconds until you are exhausted, after practicing a group, you can move for a few minutes, or continue to practice for a longer time according to your own situation, as long as the number of groups is enough.