Does eating tomatoes improve digestion? What are the benefits of eating tomatoes?

Tomatoes are rich in organic acids such as malic acid and citric acid, which can promote gastric juice secretion, increase gastric acid concentration, and help digestion and laxative.

Tomatoes are one of the vegetables we eat the most every day, most people only know that it is rich in vitamins, but what are its health benefits, what kind of tomatoes have the highest nutrient content, and how to maximize the preservation of nutrients when cooking, many people are not clear.

The main nutrients in tomatoes are vitamins, among which, the most important and abundant is lycopene, a ——— of carotene. In recent years, scientists have made many new breakthroughs in the research on the health effects of lycopene, which have been proven, including: it has a unique antioxidant capacity that can remove free radicals in the human body that cause aging and disease; prevent the occurrence of cardiovascular diseases; Stop the cancerous process of the prostate and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers.

Tomato variety, color, ripeness, sweetness, and even the production season are all important factors that determine the lycopene content in them. Tomatoes of the yellow variety contain very little lycopene, containing only milligrams per 100 grams; Red varieties of tomatoes are more abundant, generally containing 2-3 mg per 100 grams, and can reach up to 20 mg. In general, the redder the color of the tomatoes, the higher the lycopene content, and the lower lycopene content of unripe and semi-ripe green tomatoes.

There is also a pink tomato on the market, and the lycopene content is not as high as that of red.

The content of lycopene is negatively correlated with the content of soluble sugars in tomatoes, that is, the less sweet the tomatoes, the higher the lycopene content in them. In addition, the tomatoes produced in the summer have a relatively high content of lycopene, which is mainly due to the abundant sunlight and long light hours in the summer.

The content of lycopene is greatly increased; Tomatoes grown in greenhouses in winter have a relatively low lycopene content.

An adult can meet the body's needs for lycopene by consuming 100-200 grams of tomatoes per day. However, many people like to eat raw tomatoes, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, which is more conducive to its health effects after heating and cooking with oil. Since lycopene is easily decomposed by light, heat, and oxygen, it should be avoided when cooking for long periods of time at high temperatures to retain more nutrients.

When cooking, cover the pot tightly and add a little vinegar to protect it from being damaged by oxygen.

Tomatoes are rich in vitamins, beauty and beauty, eating tomatoes does not promote digestion

Does light improve digestion? I think it's okay, and it has a whitening effect.

Hello, I know that eating apples and bananas improves digestion.

1. It has the effect of protecting the liver, nourishing the myocardium, and lowering blood pressure, it has a moderate sugar content (glucose and fructose), vitamin P, similar to the effect of aspirin, which can reduce blood viscosity, protect blood vessels, and prevent and treat hypertension. Regular consumption of tomatoes has an auxiliary effect on coronary heart disease and liver patients. Contains a substance called copper chloride, which has an auxiliary effect on liver disease.

2. It has the effects of clearing heat and detoxifying, diuretic and laxative, and helping digestion. Malic acid and citric acid can help gastric juice digest fatty substances, eat greasy food, eat some tomatoes not only to help digestion, but also to prevent indigestion. Tomatoes also have a diuretic effect, and eating tomatoes is beneficial for kidney disease.

On hot days, you can also boil tomato slices into soup as tea and drink, which has the effect of clearing heat and preventing heatstroke. The fiber contained in the stool can increase the amount of water in the stool, and can also be converted into a substance that is easy to soften the stool to achieve laxative effect.

3. Protect the best health, contain vitamin PP, maintain the normal secretion of gastric juice, promote the formation of red blood cells, and have a high content of vitamin C, which can maintain the elasticity of the first grade. Chopped tomatoes with a little honey for external use can moisturize the skin, ** leprosy disease.

4. Prevent rickets, night blindness, and xerophthalmia in children. Rich in vitamin A, it can promote bone calcification, plays an important role in the formation of tooth tissue, and patients with radiculitis, dental disease, nosebleeds and bleeding disorders eat more tomatoes, which helps**.

Yes, tomatoes can help with digestion.

Tomatoes are highly nutritious and are unanimously recognized by nutritionists. The effect on the human digestive system: organic acids such as malic acid and citric acid in tomatoes not only protect the vitamin C contained in them from being destroyed by cooking, but also increase the acidity of gastric juice, help digestion, and adjust gastrointestinal function.

For people with weak digestion and low stomach acid, eating some tomatoes or drinking their juice is helpful for diseases. The fruit acids contained in tomatoes can also reduce the level of cholesterol in the blood, which is also beneficial for hyperlipidemia. According to pharmacological research, tomato juice has the effect of slowly lowering blood pressure and diuresis and swelling, and has a good auxiliary effect on patients with hypertension and kidney disease.

Traditional Chinese medicine believes that tomatoes have a sweet and sour taste, and have the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying. It has a good effect on indigestion, heat stroke, hot stomach and bitter mouth, inflammation and other diseases caused by fever and thirst, excessive food and greasy and thick taste. In the hot summer, people lose their appetite, often eat some sugar mixed with tomatoes, tomato soup, can relieve the heat heat, increase appetite, and help digestion.

It's good to eat less if you have indigestion and cold food.

Try eating an apple.

Especially support tomatoes, two major effects: sun protection, slimming the lower abdomen.

Supplement, do not eat skin.

1. Eat more tomatoes and take a lot of vitamin C, which is often referred to as ascorbic acid, which can reduce the chance of catching a cold;

2. Eating more tomatoes is easy to produce a feeling of satiety, and the ability to ingest other high-calorie substances is reduced.

3. Eat more tomatoes, ripe tomatoes contain a substance that is helpful for men's prostate and relieves prostatitis...

4. Eat more tomatoes, now the price is so high, the ** of tomatoes is quite cheap, save money!

Tomatoes are digestive foods, which are good for digestion, and it is not good to eat more

1. Prevent cancer and anti-cancer, delay aging. In recent years, studies have confirmed that lycopene contained in tomatoes has a unique antioxidant effect, which can remove free radicals in the body, prevent the occurrence of cardiovascular diseases, effectively reduce the occurrence of pancreatic cancer, rectal cancer, oral cancer, and breast cancer, and prevent the process of prostate cancer. Tomatoes also contain anti-cancer and anti-aging glutathione, which can remove toxic substances from the body, restore the normal function of body organs, and delay aging.

2. Strengthen the stomach and eliminate food, quench thirst, moisten the intestines and laxative. It contains organic acids such as malic acid and citric acid, which can promote the secretion of gastric juice and the digestion of fats and proteins. Increase the concentration of gastric acid, adjust gastrointestinal function, and help gastrointestinal diseases**.

Contains fruit acids and fiber, which help digestion, moisten the intestines and laxative, and can prevent constipation.

3. Beauty and skin care, treatment of ** diseases. Tomato contains carotene and vitamin A and C, which have the effects of freckles, beauty, anti-aging, skin care, etc., and treat fungi and infectious diseases. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity and protection of blood vessel walls**.

Another study showed that tomato juice also had a role in eliminating fox odor.

4. Clear away heat and detoxify. Tomato has a cool taste and sweet acid, has the effect of clearing heat and generating Jin, nourishing yin and cooling blood, and has a good effect on fever and thirst, dry mouth, bleeding gums, hot stomach and bitter mouth, and rising false fire.

5. Lowering lipids and blood pressure, diuretic and sodium excretion. Contains vitamin C, rutin, lycopene and fruit acid, which can reduce blood cholesterol and prevent atherosclerosis and coronary heart disease. In addition, it contains a large amount of potassium and alkaline minerals, which can promote the discharge of sodium salts in the blood, have antihypertensive, diuretic, and swelling effects, and have a good auxiliary effect on hypertension and kidney disease.

What are the benefits of eating more tomatoes? 4 beneficial "from the sky", it is convenient to eat stir-fried alone.