Eating pumpkin in autumn has many benefits for strengthening the spleen and stomach! Some people can

Autumn is the harvest season, and we have known this since elementary school and even kindergarten. Although with the development of science and technology, many out-of-season foods can be seen in daily lifeHowever, for most people, it is still believed that seasonal fresh vegetables are the most beneficial, and among the many ripe foods, pumpkin is undoubtedly a representative health food.

Pumpkin is very similar to carrots in terms of nutrients, both of which are rich in carotene, and in addition to carotene, pumpkin also contains folic acid, vitamin B12 and other elements closely related to hematopoietic functionTherefore, eating pumpkin is almost a very effective way for the human body to supplement nutrients.

However, not everyone is suitable for pumpkin, and the people who are least suitable for eating pumpkin are those who are allergic to pumpkin. Due to the development of science and technology, the number of people with allergies has also increased. For people with pumpkin allergies, not only can they not eat pumpkin directly, but even related pumpkin products and the taste of pumpkin may lead to allergic reactions.

In addition to people who are allergic to pumpkin, they should also eat less pumpkin if they are prone to heat and humidity in the body. The reason lies in the traditional Chinese medicine aspect, which believes that pumpkin itself is a warm thing. People who are prone to heat and dampness in the bodyIf the pumpkin is consumed, the dampness and heat of the body will undoubtedly be further aggravated, and then the corresponding symptoms will be manifested.

Therefore, although pumpkin is rich in nutritional value, it is not suitable for everyone. And even if many people don't have an abnormal reaction to pumpkin, eating too much can cause a series of problems.

People with jaundice: The reason is that pumpkin is rich in carotene, and eating too much will cause carotene to accumulate, and even make ** lemon yellow, which is medically called "carotene xanthrophyl".

People who are prone to dampness and heat in the body, pumpkin is originally warm, eating too much will aggravate the dampness and heat of the body, those with hot stomach, and those who are full of qi stagnation should also eat less pumpkin.

Patients with frequent stomach heat and full stomach cannot eat pumpkin, and this kind of patient will have a certain impact on the gastrointestinal tract.

Damp and hot physique should not eat more pumpkin, pumpkin is warm, eating too much will help damp heat, so people with qi stagnation and dampness heat, fire in the stomach, and full of qi stagnation should eat less.

**Infection or fever patients, pumpkin is a hair product, and the body has **infection or fever will aggravate the condition, so it is not recommended to eat.

Diabetics need to pay more attention to pumpkin, because pumpkin contains a lot of starch and soluble sugar, and people who are allergic to pumpkin also need to pay attention.

People with poor digestion and people with gastrointestinal diseases should not eat because it will cause a burden on the stomach, so it is not recommended for them to eat.

Diabetics should pay attention not to eat more pumpkin: pumpkin contains a lot of sugar, if you are diabetic, don't eat more, or use pumpkin as a vegetable to eat, it will affect the blood sugar level after the meal, which is very unfavorable to the control of blood sugar levels.

People who want to pay attention to not eating more pumpkin: **People should control the calories they eat at each meal, and pumpkin is a vegetable that cannot be eaten more, otherwise it will be difficult to lose weight, and it is better to eat less.

(1) Patients with stomach fever should avoid eating, traditional Chinese medicine believes that patients with stomach fever should eat cold food, and pumpkin in autumn is warm, if it is a person with stomach fever disease, eating pumpkin will lead to the aggravation of gastrointestinal diseases, and it will also lead to aggravation of the disease. (2) Hot shower patients should avoid eating, traditional Chinese medicine believes that hot shower is caused by inflammation of urinary tract infection, and the diet should be eaten cold and cold, and pumpkin is a hot food, if the use of people with hot gonorrhea will aggravate the condition and is not conducive to recovery. (3) People who are allergic to pumpkin should avoid eating, pumpkin may also become an allergen, if it is allergic to pumpkin, eating pumpkin may cause **redness, swelling, frequent diarrhea, indigestion, or headache, sore throat, asthma and other symptoms, so if people who are allergic to pumpkin should also be contraindicated.

1. It is not advisable to eat pumpkin more in a damp and hot physique.

Pumpkin is warm in nature, and eating too much will help dampness and heat, so people who are damp and hot, have fire in the stomach, and are full of qi stagnation should eat less;

2. Patients with infectious diseases.

Pumpkin is warm, it is a hair product, and the consumption of pumpkin by patients with beriberi and ** disease may aggravate the itching symptoms, which is not conducive to the recovery of the condition.

3. People with allergies.

Pumpkin is also one of the few allergens, and people with allergies may not have an effect on eating it in small amounts, but if you eat too much, it may cause indigestion, diarrhea, redness and swelling and other allergic symptoms.

The golden pumpkin is not only a festival prop, but also a healthy food.

The main nutrients of pumpkin are as follows:

At the same time, pumpkin contains citrulline, arginine, carotene, B vitamins, vitamin C, vitamin E, as well as calcium, potassium, zinc, chromium, selenium and other minerals and pectin and other nutrients.

It is high in calcium, potassium, and sodium, and rich in dietary fiberIt is especially suitable for middle-aged and elderly people, patients with cardiovascular and cerebrovascular diseases, and people with weight loss.

Pumpkin is rich in pectin, which can regulate the absorption rate of food in the stomach, slow down the absorption of sugar, and soluble dietary fiber can delay the emptying of food in the stomach and help control the rise in blood sugar after meals.

Pectin can also bind to excess cholesterol in the body, which is conducive to reducing cholesterol absorption and reducing blood cholesterol concentration. At the same time,Pumpkin is also high in carotene, which has a positive effect on patients with diabetes complicated by eye disease.

Although the pumpkin has a GI value of 75, it makes many sugar lovers stop. But pumpkin is different from rice and flour, its sugar content is only 3% 15%, while rice and flour reach at least 70%.

Eating 100 grams of pumpkin is equivalent to10 15 gramsEffect of rice on blood sugar.

So although the pumpkin has a high GI, the GL is not high. In other words, the impact on the glycemic load is not significant.

Special! Other! Concentrate! Meaning!

No matter how good the food is, it should not be consumed in excess. If you consume a certain amount of pumpkin on the day, you need to deduct a part of the staple food accordingly.

The latest version of the Dietary Guidelines for Chinese Residents mentions that the daily intake of dark vegetables should account for half of the total number of vegetables. Pumpkin is a dark-colored vegetable that can also be used as a substitute for staple foods, and at the same time, it is easy to store and can be added to our table.

It turns out that there are so many benefits to eating pumpkin, so hurry up and arrange it

Knowledge insertion

The glycemic index (GI) is an indicator that reflects the degree of blood sugar rise caused by food, and is the body's response to blood sugar production after eating.

Generally speaking, GI below 55 is considered a low GI food; At 55 70 it is a medium gi food; It is considered a high gi food when it is above 70. People with high blood sugar should eat foods with low GI.

The glycemic load index (GL) is equal to the glycemic index multiplied by the amount of sugar in the food, and the glycemic load index is a better reflection of the effect of the food on blood sugar than the glycemic index. A glycemic load greater than 20 is a high GL food, which has a great impact on blood glucose; A glycemic load of 11 to 19 is a medium GL food, which has a general effect on blood glucose; A glycemic load of less than 10 is considered a low GL food with little effect on blood glucose.

Improve autumn dryness, the autumn climate is dry, and many children will have different degrees of chapped lips, nasal bleeding and **dryness and other symptoms. Autumn is the season of "flu" again, and mothers can't help but worry about their baby's health. Increasing foods rich in vitamin A and vitamin E for children can enhance children's immunity and improve the symptoms of autumn dryness.

To nourish blood and beauty, Chen Xiuyuan, a famous doctor in the Qing Dynasty, said: "Pumpkin is a wonderful product for blood replenishment." Eating pumpkin often can make the stool smooth and the skin plump, especially for women, and has a beauty effect.

Digestive pump, melon is a relatively mild food, it is the same as millet, it belongs to coarse grains. And pumpkin has a very high nutritional value, rich in vitamins, it is easier to digest and is conducive to intestinal absorption, eat more pumpkin, can promote the peristalsis of the stomach.

Strengthen the spleen and stomach, the heat turns cool in autumn, and the spleen and stomach are weak just after the bitter summer, so the spleen should be strengthened first in autumn, and the pumpkin is warm and sweet, which is an indispensable spleen-strengthening food in vegetables, especially pumpkin porridge, which is very suitable for people with spleen deficiency.

Replenish energy, for people with physical weakness, especially the elderly, eat less and lack energy, and the weather is cold in autumn and winter, which is easy to reduce immunity, increase the chance of colds, or old diseases**. Pumpkin has a high starch content in vegetables, if you eat the staple food at the same time, and then with a pumpkin, you can increase energy intake, make up for the lack of energy in the staple food, and enhance the body's function, which is very beneficial. Nourish qi and lungs in all seasons, and nourish the lungs in autumn, so eat more lung-friendly foods in autumn.

From the perspective of traditional Chinese medicine, pumpkin is rich in carotene, and it is also a good food to protect the lungs. Therefore, pumpkin is indispensable for benefiting the lungs.

Pumpkin is one of the fruits and vegetables rich in carotene, a nutrient that can be converted into vitamin A in the body. According to the National Institutes of Health, vitamin A can enhance the clarity of vision in dim environments. Harvard University research has shown that vitamin A can also delay the decline in retinal function caused by retinitis pigmentosa.

To protect the heart, pumpkin is rich in dietary fiber, which is good for the heart. A 10,000-person study by Harvard University showed that people on a high-fiber diet had a 40% lower risk of coronary heart disease attacks than those on a low-fiber diet. A recent study in Sweden came to a similar conclusion that women on a high-fiber diet had a 25% lower risk of heart disease compared to women on a low-fiber diet.

Autumn is a good season to eat pumpkin, so eat some pumpkin in moderation.

There are many physical benefits.

Blood: Pumpkin contains cobalt, a trace element necessary for human hematopoiesis, cobalt is one of the key components of red blood cells in the blood, and zinc directly affects the function of mature red blood cells.

Laxative: Pumpkin has a variety of vitamins and water-soluble dietary fiber, which can promote gastrointestinal peristalsis and help digestion, and eating steamed pumpkin with skin can relieve constipation.

Eye-catching: Pumpkin is rich in carotene, which can be converted into vitamin A in the body. Vitamin A can enhance the clarity of the eyes in dim environments and delay the decline of retinal function caused by retinitis pigmentosa.

Heart: Pumpkin is rich in dietary fiber, which is good for the heart. People on a high-fiber diet had a 40% lower risk of coronary heart disease attacks compared to those on a low-fiber diet.

Sleep Aid: Pumpkin seeds are rich in tryptophan, which is responsible for helping the body make serotonin, which has the right effect on relaxing the mind.

Efficacy and function.

Control blood sugar, lower cholesterol, and protect eyesight.

The pectin contained in pumpkin can regulate the absorption rate of food in the stomach, slowing down the absorption of sugars, and soluble fiber can delay the emptying of food in the stomach and control the rise in blood sugar after meals. The cellulose in pumpkin regulates blood cholesterol and reduces its deposition in the blood vessel wall, thereby avoiding the occurrence of high cholesterol and high blood lipids. Pumpkin is rich in carotenoids, which can protect eyesight and maintain normal vision.

In addition, pumpkin contains a lot of dietary fiber, which can promote intestinal peristalsis, help food digestion, and relieve constipation symptoms.

Precautions. Suitable for.

Patients with high cholesterol, diabetes, myopia, constipation.

Contraindicated. Patients with gastric heat, qi stagnation and dampness obstruction.

It is not advisable to eat together. Animal liver.

The vitamin C in pumpkin is oxidized by the metal elements in the animal's liver, reducing its nutritional value.

First of all, pumpkin contains more pectin, which can play a good role in protecting the gastric mucosa. At the same time, pumpkin can also promote bile secretion, help the digestion of food, have the effect of strengthening the spleen and stomach, and help relieve the symptoms of excessive stomach fire caused by autumn heat.

Secondly, pumpkin is rich in carotene, which has a good effect on the lungs. Due to the dry climate in autumn, eating more pumpkin can help improve lung function and alleviate the damage to the lungs due to climatic factors, which is a better food to protect the lungs. Of course, pumpkin, as a high-quality carb, is still of great benefit to some of our ** patients.

Pumpkin is a warm and tonic food, and pumpkin is a versatile winter vegetable, which can be steamed, roasted, stir-fried, and made in soup. Its vivid orange color stems from its rich content of carotene, a strong antioxidant that helps prevent heart disease and cancer and is a great help for good health!

1. Bright eyes. 2. Protect your heart.

3. Sleep aids. 4. Protect the prostate.