Benefits of eating pumpkin What are the contraindications for pumpkin

What are the benefits of eating pumpkin? Star Awareness Project

What are the benefits of eating pumpkin?

Suitable for people: the general population can eat. It is suitable for obese people, diabetic patients and middle-aged and elderly people.

Contraindications: pumpkin is warm, the stomach is hot, the qi is full, and the damp and hot qi is stagnant; At the same time, people suffering from athlete's foot, jaundice, qi stagnation and dampness obstruction should avoid eating.

Efficacy and function: Traditional Chinese medicine believes that pumpkin is warm and sweet, enters the spleen and stomach meridians. It has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects.

It can be used for qi deficiency and fatigue, intercostal neuralgia, malaria, dysentery, opiate poisoning, roundworm repellent, bronchial asthma, diabetes and other diseases. Prevent and treat cancer, protect the gastric mucosa, lower blood sugar and blood pressure, prevent prostate, and often eat pumpkin to make the stool smooth and the skin plump.

Xiang Ke should be matched: pumpkin + Shanghai green: will reduce nutrition, pumpkin + chicken:

It will hinder nutrient absorption, pumpkin + carp: will cause poisoning, pumpkin + hairtail: will be easily poisoned, pumpkin + shrimp:

Can cause diarrhea bloating, pumpkin + rape: will reduce the nutritional value of rape, pumpkin + celery: will have diarrhea bloating, pumpkin + bok choy:

will reduce the nutritional value, pumpkin + tomatoes: will reduce nutrition, pumpkin + bitter melon: will destroy vitamin C, pumpkin + papaya:

It will reduce the nutritional value, pumpkin + buckwheat: it will function the opposite and should not be eaten together, pumpkin + chili: it will destroy vitamin C, pumpkin + mutton:

Jaundice and athlete's foot will occur, Nanhua + yellow eel: physical discomfort.

The term "pumpkin" can refer specifically to Chinese pumpkins in the genus Pumpkin, but it can also refer to other cultipulates of the genus Pumpkin, including bamboo shoots (Indian pumpkin), zucchini (American pumpkin), etc. The names of the places of origin are different, also known as wheat fruit, papaya, pirate, Jindongguo, Hokkien, Hakka, crucian carp, Jinhua, and also known as "Beike" in Hunan, Changde and other places

Pumpkin mung bean = replenishes the middle and nourishes the qi, and the hot shengjin pumpkin can replenish the zhongyi qi and lower blood sugar. Mung beans have the effect of clearing heat and detoxifying, quenching thirst, and eating them with pumpkin has a good health care effect. Pumpkin pork = increased nutrition, hypoglycemic pumpkin has a hypoglycemic effect.

Pork is nutritious and has a tonic effect. Quantum formulas have a good effect on health care and diabetes prevention. Pumpkin yam = refreshing breath, strong kidneys and spleen.

Pumpkin is beneficial to the human body with polysaccharides, amino acids, active proteins, carotenoids, and a variety of trace elements. Effectiveness of various ingredients: Pumpkin polysaccharide is a non-specific immune booster, which can improve the body's immune function, promote the production of cytokines, and exert a variety of regulatory functions on the immune system through complement activation.

Pumpkin is rich in carotenoids, which can be converted into vitamin A with important physiological functions in the body, and has important physiological functions for the growth and differentiation of epithelial tissue, maintaining normal vision, and promoting bone development.

Pumpkin contains calcium, high potassium and low sodium, which is especially suitable for middle-aged and elderly people and people with high blood pressure, helping to prevent osteoporosis and high blood pressure. In addition, elements such as phosphorus, magnesium, iron, copper, manganese, chromium, boron, etc., are also included. Pumpkin contains a variety of amino acids required by the human body, including a large amount of lysine, leucine, isoleucine, phenylalanine, threonine, etc.

In addition, pumpkin has the same ascorbate oxidase genotype as tobacco, but its activity is significantly higher than that of tobacco, so the content of immunoactive proteins in amber is higher. The lipid substances in pumpkin seeds have a good ** and preventive effect on urinary system diseases and prostatic hyperplasia. Pumpkin is one of the common melon vegetables in our life, sweet and nutritious, eating pumpkin can prevent many diseases, ** diseases.

The value of the diet is high.

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acid proteins in the human body, is an inherent component of adrenocortical hormones, and is an important substance for human growth and development. Contraindications: It is best not to eat too much pumpkin, because if you consume too much carotene, it will be deposited in the stratum corneum, and it will turn yellow after a long time.

Pumpkin has the effect of nourishing the qi, anti-inflammatory, analgesic, and insecticidal, and it can be used for the carbuncle of the lungs, and it can also be used for the symptoms of fire burns. After eating the pumpkin, you can remove roundworms. However, it should be noted that people with spleen and stomach dampness, stomach heat, and jaundice should avoid eating pumpkin, and if you take pumpkin continuously for more than two months, you may have ** yellow staining.

Pumpkin can be steamed and cooked; Pumpkin cooked food is nourishing and watery; Raw use to drive roundworms and detoxify; Diabetics can make pumpkin powder so that they can eat it in small amounts for a long time.

Efficacy and function:1Digestive Benefits:

Pumpkin has the effect of promoting bile secretion, thereby promoting gastrointestinal peristalsis, and can be used for indigestion, food accumulation, bloating and other symptoms. 2.Beauty and beauty benefits:

Pumpkin is rich in iron, which has the effect of increasing blood volume in the body, which can achieve the effect of blood replenishment and make ** ruddy and shiny.

1. After drying the pumpkin seeds, you can eat them raw, although the fried pumpkin seeds are very fragrant, but the health care effect is not as good as raw pumpkin seeds.

2. The kernel of pumpkin seeds is replenished, and the shell of pumpkin seeds is discharged, so under normal circumstances, only pumpkin seed kernels can be eaten.