What s the matter with the doctor saying I don t have the blood to live? What should I eat more?

Eat more blood-toning, such as red dates, longan, etc.

<> "How to make up for the lack of qi and blood?

1.Adjust the spleen and stomach to develop good eating habits, and avoid gobbling up; Eat more grains, vegetables, fruits and foods that are easy to digest, and eat less greasy, raw and cold foods: you can choose Chinese herbs such as Codonopsis, Astragalus, Yam, Poria Cocos, Atractylodes, and White Cardamom to replenish qi and strengthen the spleen.

2.Stay away from the cold area in daily life, pay attention to keeping warm, avoid wearing crop tops, eat warm food, such as ginger, garlic, longan, red dates, etc., and you can also take Qianghuo, cinnamon, psoralen, cinnamon branches, dried ginger and other traditional Chinese medicines to ward off cold under the doctor's advice.

3.Nourish the liver and blood to adjust emotions, avoid fatigue, and strictly control the diet, should not eat smoked, canned and other foods, eat more vegetables, juices and other green foods.

Insist on taking qi and blood slowly every day.

1. Dietary conditioning.

1.Eat more foods rich in iron, vitamin B12 and folic acid, such as pork liver, pig blood, jujubes, fish and shrimp, mulberry, peanuts, brown sugar, black fungus, spinach, black sesame, apples, etc.

2. If you have a weak physique, qi and blood, you can supplement it through medicinal diets, such as jujubes, red beans, yams, angelica, astragalus, seeds, red rice, codonopsis, wolfberry, poria cocos and other medicinal diets that supplement qi and blood.

Insist on slowly sufficient qi and blood every day.

2. Exercise appropriately.

1.If qi deficiency is severe, choose some gentle exercises such as slow walking, yoga, tai chi, etc., which are conducive to nourishing the body, replenishing qi, and improving physical fitness.

2.Aerobic exercise can decompose sugar in the body, consume body fat, increase lung capacity, improve cardiopulmonary function, improve qi and blood, common sports include jogging, cycling, playing badminton, basketball, swimming, dancing, etc.

Deficiency of qi and blood can be regulated by eating foods that replenish qi and blood, proper exercise, and traditional Chinese medicine. Replenishing qi and blood is a gradual process, and you must not be in a hurry, you can regulate it through food supplements, such as red dates, ejiao, yams, black rice, glutinous rice, wolfberries, etc. You can choose to make soup or porridge.

If the effect is not obvious, we can supplement it by means of medicine, you can eat some compound ejiao gum, and there are also blood tonifying granules.

Qi and blood loss to eat what to guess how quickly to make up.

1. Red dates. Red dates are well-known as a holy product for nourishing qi and blood. It contains a variety of amino acids and nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, mineral calcium, etc., and is inexpensive, which can be used to make porridge and soup, and can be eaten directly.

2. Longan. Whether it is fresh longan or dried longan, it has the effect of tonifying the spleen and taking blood, tonifying the heart and calming the nerves. They can suffer from insomnia, forgetfulness and other physical discomforts caused by lack of qi and blood.

3. Ejiao. Ejiao is good at various diseases caused by blood deficiency, and plays a role in moisturizing by replenishing blood. It.

4. Red beans. Red beans contain a lot of nutrients, and red beans have the effect of invigorating blood and draining pus, clearing heat and detoxifying, as well as the effect of diluting water and reducing swelling, which can effectively replenish qi and blood.

5. Black chicken. The nutritional value of black chicken is very high, the effect is also very good, and the black chicken has a good effect of nourishing blood and nourishing yin, and making soup is a good choice.

What are the symptoms of qi and blood deficiency?

1. Bleeding gums: Bleeding gums always occur when brushing teeth in the morning, if you don't suffer from oral diseases such as periodontitis, it means that the flow of qi and blood is not smooth, and the qi and blood are insufficient.

2. Yellow and split ends: If the hair is yellow and split all the year round, and the split ends are long and long after the split ends are cut, and it is easy to lose hair, it means that the qi and blood in the body are insufficient, and the hair can be healthy by replenishing the qi and blood in time.

3. Insomnia dreams: If you have insomnia for a period of time or dream every night, you should be alert to your physical condition, which is likely to be caused by insufficient qi and blood.

4. Cold hands and feet: People with cold hands and feet all the year round are generally deficient in qi and blood, and the qi and blood are blocked, resulting in the inability of blood to reach the first hands and feet, which are far away from the heart.

Lack of qi and blood should first eat qi and blood food, should be recuperated from the diet, should be a balanced diet, eat more iron-rich and folic acid-rich foods, such as: broad beans, pork liver, spinach, celery, fungus and mushrooms and other foods, can achieve a good benefit of replenishing qi and blood, women during menstruation should eat more, for the recovery of the body and blood replenishment is very helpful. Ensure adequate intake of protein, vitamins and various trace elements.

Eat more foods that nourish qi and blood, such as mutton, beef, chicken, jujubes, peanuts, longan meat, yams, etc. Usually you can boil angelica, red dates, codonopsis boiled eggs to eat, these are good ingredients to replenish qi and blood. There are also traditional Chinese medicines such as ejiao and ginseng that are ingredients for replenishing qi and blood, and the effect of replenishing qi and blood is very good.

Deficiency of qi and blood is mostly caused by the weakness of the patient's body, spleen and stomach, insufficient biochemistry of qi and blood, or long-term illness and depletion of qi and blood, or excessive blood loss. **It is advisable to nourish the heart and spleen, nourish qi and blood, and use more spleen soup, Bazhen soup, etc. In addition, you can use more jujubes, red rice and other foods that nourish qi and blood.

The treatment methods for insufficient qi and blood can be as follows:

1. Astragalus membranaceus and angelica stewed soup can also be stewed with chicken, and the effect is faster;

2. Stewed wolfberry with red dates, among which wolfberry nourishes the kidney, and red dates can replenish qi and blood;

3. Use astragalus, jujube, and lotus seeds alone to replenish qi and spleen;

4. In the usual diet, the rice is cold, and the noodles are warmer, so the noodles have a stronger qi tonifying effect, as well as oats and barley, and the qi tonifying effect will be better.

5. In winter, you can use angelica, ginger, and astragalus to stew mutton to eat, which can replenish qi and blood, and the effect is very good.

First of all, qi deficiency is caused by long-term illness and frailty, eating disorders, the main symptoms are lack of qi, lazy speech, fatigue, self-sweating, aggravation of the above symptoms during activity, weak tongue, weak pulse. Red dates have the effect of replenishing qi and nourishing blood, but they are biased towards replenishing qi, yam tonifying the three organs of the spleen, lungs and kidneys, and lentils replenishing qi and removing dampness at the same time. The pathological manifestations of qi include qi stagnation, qi reversal, qi deficiency, qi trapping, qi closure, qi detachment, etc.; The pathological manifestations of blood include blood stasis, blood deficiency, and hemorrhage.

The circulation of qi and blood is not smooth, and it is retained in the local lesion, becoming a first-class hormone and aggravating the disease. Qi and blood are mutually illicated, which can be manifested as qi stagnation and blood stasis, qi and blood deficiency

High-quality protein foods, such as beef, mutton, chicken, milk, yogurt, eggs, quail eggs, black beans, red beans, soybeans and soy products, are rich in protein, minerals, vitamins and other nutrients, which have a certain effect on the body's qi and blood. You should understand that celery, as a vegetable, contains trace elements, in fact, it is relatively rich, although the amount of these elements is not much, but for the human body, are very important, one of the elements, that is, iron, is the human body in the synthesis of hemoglobin, must have.

In life, we will find that some women have ruddy complexions, creamy skin, and full of energy, which is pleasing to the eye; And some women are yellow, thin and pale, tired and weak, as if a gust of wind can blow them down. Why is there such a big difference?

The main reason is the lack of qi and blood. TCM diet therapy is divided into nine major physiquesQi deficiency (blood deficiency) is one of themPeople with insufficient qi and blood are mainly due to lack of vitality, low breath, low functional status of the body and viscera, lack of physical strength and energy, congenital incarnation, acquired loss of nourishment or illness qi deficiency, or old age and qi failure.

When we say that qi and blood are insufficient, that is, we need to eat some foods that nourish qi and nourish blood to regulate, so there are many foods in our daily life that have the effect of nourishing qi and nourishing blood, such as red dates, which is a very good effect of nourishing qi and nourishing blood, and can be used as food, and it is also a traditional Chinese medicine.

Tofu, tofu skin, kelp, red dates, steamed buns, milk, and animal offal can all replenish qi and blood, but you should also pay attention to eating them together.

The food that nourishes blood includes red dates, which are particularly good for replenishing qi and blood, because it is very nutritious and can replenish blood, as well as Ejiao, which is also particularly nutritious, which can not only replenish qi and blood, but also beautify and nourish the skin.

Jujubes, leeks, millet, yams, pigeon meat, rabbit meat, crucian carp, chestnuts, among which eating more red dates can be a good way to replenish qi and blood.

Qi and blood are very important to a person, a person will only have a healthy body if he has good qi and blood, if you want to ensure the health of the body, you must first start from nourishing qi and blood, people with sufficient qi and blood will look more energetic and have a hot and ruddy face, otherwise they always look lazy, so how to nourish blood and qi deficiency, qi deficiency and blood deficiency?

The method that a woman must know to nourish her qi and blood

Clause.

1. Dietary therapy

For the body, medicine is not as good as food, so it is best to choose the method of food supplement in terms of nourishing qi and blood, not only to improve people's taste buds to satisfy appetite, but also to help regulate qi and blood, which can be described as killing two birds with one stone. There are many hematopoietic raw materials in daily life, which contain high-quality protein, iron, copper, folic acid, etc., such as animal liver, fish, shrimp and soy products, black sesame, peanuts and so on.

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2. Exercise

Exercise can also help to achieve the effect of nourishing qi and blood, although there are many ways to exercise, it is also necessary to know whether the exercise method chosen is appropriate, only sufficient exercise can make the human body look more active, and the qi and blood will be better.

There are many common ways to exercise, such as playing ball, running and climbing, etc., so in order to have a good qi and blood, try to ensure that you can exercise for half an hour every day, so as to improve the body's immunity and achieve the effect of nourishing qi and blood.

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3. Sleep

Adequate and high-quality sleep is the most advantageous means to protect the health of the body, no less than any health and beauty products, especially at night sleep is the best time to nourish yin and blood to recharge the body.

If women want to maintain a healthy body through sleep, they must be able to sleep, be ready to fall asleep at 10 to 11 o'clock every night, and they can also soak their feet and drink a glass of milk before falling asleep, which can help improve the quality of sleep. Only when a person can live and move in moderation is the greatest guarantee for the body.

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Fourth, cultivate emotions

Only by ensuring a happy mood can a person improve his own immunity, which is also helpful to his physical and mental health, and can make the bone marrow hematopoietic system in the bones vigorous, which is why women with a good attitude are generally more ruddy and shiny, and their complexion is better.

Replenishing qi and blood can be carried out through the above four ways, and now more and more people are joining the ranks of sub-health, which has a certain harm to health, especially the proportion of qi deficiency and blood deficiency in life is getting higher and higher, and we must find corresponding nourishing methods.

Qi deficiency and blood deficiency should start from the diet

Ejiao

Ejiao is a very effective ingredient in blood and qi, and it has a good conditioning effect on qi and blood weakness, although it is not convenient to take Ejiao directly, you can choose direct health care products.

Red dates

Jujube is rich in nutrients, including amino acids, vitamins, etc., in addition to a variety of trace elements, which are necessary for the human body.

Goji berries

Goji berries can help the group adjust qi and blood, can be soaked in water to drink, or added to porridge to boil porridge to drink, can improve the phenomenon of lack of qi and blood.

Usually, the lack of qi and blood is caused by excessive sexual life, lack of exercise, irregular diet and other reasons.

1.Diet. You can choose to eat more foods rich in iron and rich in hail cortical protein, such as red dates, walnuts, hawthorn, lotus seeds, pork liver, duck blood, eggs, spinach, carrots, black fungus, black sesame, shrimp, lotus root, etc., and you can also drink more papaya white fungus soup.

2.Pharmacological conditioning. You can take medicines such as Gui Spleen Pills, Ginseng Gui Spleen Pills, Ba Zhen Yimu Pills, etc., which have a good effect on improving the lack of qi and blood.

3.Exercise for health. Usually you can do more yoga, health qigong and other slow exercises. Proper exercise can enhance blood flow to the body. Improve the lack of qi and blood. Special attention should also be paid to the rest and maintenance of the eyes to prevent excessive use of the eyes and the loss of qi and blood.

4.Meridian**. Regular head, face, and foot health massage can dissipate blood stasis and relieve the lack of qi and blood.