What are you used to doing before you go to bed?

Crunches, various rolls. After rolling up, the sheets are sorted out and go to sleep. It is said that strenuous exercise is not suitable for about 3 hours before going to bed at night, which will cause nervous excitement and inability to sleep. But I was an exception, and that was that I exercised myself very, very tired, and slept more soundly.

Think back to what you did in the day, what you had to accomplish, what you didn't do well, and what you did to your satisfaction. Listen to a few of your favorite songs and take a break.

Do dozens of push-ups or sit-ups before going to bed to make people fall asleep in the exhaustion of the body. It can strengthen the body (but it is not recommended on hot days, and if you sweat, you will have to take a shower again).

Stick to leg presses and stretches before bed. Keep your body supple and relax your muscles. There will be no muscular legs. I also use water cream, and my face will be slippery every day.

Read books, most of the books I read in the past two years were read in the hour before bedtime. And it has always been my personal habit, and I follow fate when I read books. When his eyes were dry, he fell asleep.

Even if you really want to see it, you won't force yourself to watch it anymore. I like to fall asleep with curiosity, satisfaction, joy, sadness, romance, and fantasies about the story behind.

Over the years, I have been used to lying down and began to conceive **, including small details of the character plot dialogue, etc., and I currently conceive at least five ** in my mind, but I am too lazy to write, a doctor who is tired of working overtime every day has a writer's dream.

I'll look at my phone, I'll watch TV, listen to songs, whatever, it's okay, I'm sleeping well.

I have to listen to the songs, or I won't be able to sleep.

The fatigue of the day is relieved by a good night's sleep. But did you know that some wrong sleep habits will not only keep your body from resting, but will also hurt you? Drove the electric blanket all night. This not only makes people wake up with a dry mouth.

Preamble: For every adult, it is necessary to sleep about 7 to 8 hours a day in order to be able to better recover energy. When sleeping, we must pay attention to the time, never go to bed too late, we need to focus on our own physical health.

Don't drink water before going to bed, and don't do too intense exercise, so there is no way to fall asleep. <>

There are a lot of people who really like to play with their phones before going to bed, especially for some people who are busy with work. If you don't play with your phone, you will feel like you haven't finished your day, and if you keep doing this, you won't be able to fall asleep at all, and your brain will be active all the time, which will prolong your sleep. And it is very likely to stay up late, so before you go to bed, don't play with your mobile phone, if you want to promote sleep, we can choose to soak our feet, or put some soothing light**, so that we can better relax.

Before going to bed, be sure not to drink water, if you drink water all the time, our ** is prone to edema. In this way, when you wake up on the morning of the second day, you will find that your face has grown a lot. Before going to bed for an hour, you can drink some water in moderation, but don't drink too much, we must pay attention to the quality of our sleep.

There are many people who have fallen asleep but suddenly feel a urge to urinate, and they need to go to the toilet. <>

If you want to sleep better, don't do too intense exercise before going to bed, you can do some yoga. There are many people who like to do high-intensity exercise, so we must pay attention to the time, we can do it when we are off work, so that we can consume most of the energy. Before going to bed, we can read a book for a while, so that we can end the day.

Before going to bed, we must read more books, we can listen to some soothing light **, we can also eat bananas and drink milk, keep our mood happy, we can take a hot bath, we can soak our feet, we can go for a run.

You can do exercise before going to bed, or soak your feet, you can also listen to ** before going to bed, or chat with others, you can also massage, or cupping, you can also do health actions, these habits help sleep.

Proper exercise before going to bed, or drinking milk, you can listen to **, or relaxing the body, you can also soak your feet before going to bed, these habits are very good, don't eat food before going to bed.

Pay attention to brushing your teeth, pay attention to soaking your feet, be sure to keep warm, don't eat, don't drink, so that you can fall asleep well.

You can massage your head often, you can also drink a glass of milk appropriately, soak your feet before going to bed, and listen to some soothing **, to calm your mind.

Sleeping is one thing in the eyes of many peopleCosy and cozyAnd it's a very common thing, it's something we do every day. How can we make this better? What's more comfortable?

In fact, there are many good little habits before going to bed, once we develop it, sleep is a thing worth enjoying, so what are the small habits?

Do some before bedtimeExercise, which can make our body feel tired, that is, enter the state of sleep faster, and the quality of sleep will also improve. I will also tell you a little secret, doing some stretching exercises or aerobic exercises before going to bed can make your body more coordinated, and for many women who love beauty, you can achieve the best effect. It's a pleasant thing to feel.

I believe that when many women know that there is such a shortcut, they will be happy to do it, <>

Reading can be done not only during the day, but also at night. Especially before you go to bed, reading some literary books will not only be able to improve yourLiterary literacyand being able to recall what you've watched before going to bed will help you with your academic performance as well as your ability to think. It's likely that you hate reading, but reading before you go to bed is something that makes you feel very good, and when you go to bed, you canThink back to booksIt seems that you have stepped into another dream, what a beautiful thing!

For many people, sleeping is a thing to enjoy, but there are also some people, sleeping is a bad thing, for them is painful, such as insomnia of a group of people, at this time you can choose my above methods, maybe your insomnia symptoms can also be relieved, the above methods can be beneficial to most people, stick to a few days so that you can have a better sleep state.

The first is to soak your feet in hot water before going to bed, the second is to drink a glass of milk, the third is to listen to a beautiful **, the fourth is to talk to your dearest people, and the fifth is to think about what you did today.

Soak your feet before going to bed, you can drink a glass of milk, you can massage your muscles, you can massage the acupuncture points on your head, and you can also listen to some soothing **.

Wash your hands frequently before going to bed, don't eat too much, don't drink water, do some exercise, read books, these things are good for sleep.

Don't overeat before going to bed, you can drink a glass of milk, you can eat bananas, and then you can listen to **, you can do some things you want to do, you can practice yoga, you can also run, so that you can improve the quality of sleep.

Before we should develop a good habit of soaking our feet, we should also drink hot milk. You can also listen to some pure **. You can also watch some film and television works. You can also listen to some English radio.

Before going to bed, we need to go to the toilet, don't eat, remember to brush our teeth, drink some water, and develop many habits that can improve the quality of sleep.

Nowadays, many people will have insomnia, tossing and turning before going to sleep and can't sleep, which is actually a very painful thing, and people who have experienced insomnia have experienced it. Every time I have insomnia, I feel very irritable, and I can't sleep with all kinds of methods, which makes people very anxious. But in fact, many times insomnia is not because you are sick, but because you don't have a good bedtime habit, if you develop a good bedtime habitSleepIt's no longer a difficult thing to do.

So what do you know about good bedtime habits? The above provides two types of good sleepHabit

Probably many of us have a deep understanding of ifStay up lateIn the early hours of the morning, I will become more and more excited, and I will toss and turn for a long time before I can fall asleep. Therefore, you must put down your mobile phone as soon as possible during the time you should sleep, so that you can get into a state of sleep soon, and you will be able to fall asleep in less than half an hour, which is very good for sleep. Those who often stay up late may wish to try this method.

If you feel like you can't do it, try not to bring your phone into the bedroom to prevent you from wanting to play with it. Playing with your phone at night is also very harmful to your eyesight, so be sure to put it down as soon as possible.

There are many people who have the habit of eating a night before going to bed, and some of them contain a lot of sugarOil saltEating at night is not good for the body, because people's digestive function will decline at night, and sugar and fat are not well digested, so eating at night may not only make you unable to sleep, but also gain weight and acne. So be sure not to let yourself eat too much before falling asleep, you can drink a glass of milk to help you fall asleep.

Develop some good habits before bed, and falling asleep becomes a very simple thing, and you don't have to worry about not being able to fall asleep anymore.

1. Don't eat too much before going to bed.

If you eat too much before going to bed, your digestive system will be in a state of operation. The stomach and intestines have to "work" constantly before going to sleep, which will lead to insomnia and dreaminess to a certain extent, affecting the quality of sleep. Also, eating too much can increase the amount of sugar in your blood.

In the long run, it will be converted into fat, which will lead to the accumulation of fat, resulting in obesity. Obesity increases the risk of other diseases, such as atherosclerosis and high blood pressure, which endangers human health and threatens the continuation of life expectancy.

2. Don't drink alcohol before going to bed.

Alcohol causes the muscles around the airways to relax, causing snoring. However, if the airway is blocked, it may cause obstructive breathing disorder, difficulty breathing, suffocation, and life-threatening.

3. Do not do strenuous exercise before going to bed.

Before going to bed, a 20-minute walk can promote blood circulation and allow blood to circulate to the surface of the body. In this way, you can get effective maintenance after falling asleep. However, if you do vigorous exercise within two hours of going to bed, your brain may be in a state of excitement, leading to insomnia.

In addition, do not drink strong tea, coffee and other drinks, which will also make the brain active.

Don't drink coffee, strong tea, don't drink alcohol before going to bed, don't get overly excited, don't be overly nervous. Before going to bed, you can soak your feet in hot water, and you can do some aerobic exercises, such as running and tai chi, which can help you sleep. Develop good work and rest habits, don't stay up too late, go to bed on time, go to bed at around 10 o'clock every day, and get up around 6 o'clock is the best.

Good habits before going to bed, I know that there are no drinking, no smoking, no supper, soaking feet before going to bed, and listening to ** before going to bed.