The best time to sleep every day, the best time to sleep every day

When is the best time to sleep?

Take a nap after eating at noon, preferably for 30-40 minutes.

Professor Fan Dongsheng suggested that if conditions permit, you can eat some fruit, or drink some milk and hot soup after work or school, and then "take a nap" before getting up for lunch. This can eliminate fatigue more effectively, and can also allow food to be fully digested and absorbed. People with poor gastrointestinal function should take special care not to sleep after meals.

For people who are reluctant to change their sleep habits, you can do some light activities after meals, take a walk, rub your abdomen, about 10 to 20 minutes, and then you can "sit back and relax" in a down-to-earth manner. If you don't have enough time to take a nap before meals at noon, you can lie on your back on a chair and close your eyes for a moment after eating, and try to relax the belt so that your brain and stomach and intestines can get enough rest. It should be noted that the nap time should be controlled at 15 to 30 minutes, and the longest time should be less than 1 hour, otherwise if this limit is exceeded, from light sleep to deep sleep, not only is it not easy to wake up, but there will be a slight headache or general weakness when you wake up.

Between 10 p.m. and 3 a.m. is the best time to sleep.

Around one to two o'clock in the afternoon.

Ten p.m. to six a.m.

Every night around 10 o'clock should be the best time to rest...

The best time to sleep is from 11 p.m. to 6 a.m., with 11 p.m. to 3 a.m. being the best time to sleep.

Health effects of irregular sleep:

1. Cause gastrointestinal disorders;

2. It is easy to induce cardiovascular and cerebrovascular diseases;

3. People with a higher risk of cancer than normal sleep;

4. It is easy to lead to neurasthenia and depression;

5. Serious damage to **, easy to cause wrinkles, acne, dullness, dark circles, etc.;

6. Cause vision loss in the eyes.

The best time for humans to sleep is at night, early in the morning, slightly earlier for the elderly, and late in the morning for children. This is just a rough average, and the amount of sleep required by each person per day varies greatly, which is related to many factors such as people's personality, health status, working environment, labor intensity, etc., and has a certain relationship with each person's sleep habits. In real life, there are many people who sleep much less than the above, but they also work and live well.

Therefore, the quality of sleep does not depend entirely on the time of sleep, but on the quality of sleep, that is, the length of deep sleep time in the whole sleep. For example, some elderly people often sleep more than seven or eight hours a day, but they are still sleepy from time to time, mainly because the elderly can really achieve deep sleep and middle sleep There is not much time, and most of the time is spent in light sleep and light sleep, so the quality is not high. On the contrary, some people do not sleep for a long time, but they can ensure a certain amount of deep sleep time, and they can also achieve a good rest effect, and they will not yawn often and feel "lack of sleep".

Eleven to one o'clock in the evening is the best time to sleep.

It is important to ensure a normal amount of sleep every day, and the average adult should be 6 to 9 hoursFor example, going to bed at 10 or 11 o'clock at night and getting up at 6 or 7 o'clock in the morning can make people maintain a more stable Ho Song biological rhythm, which is beneficial to the human body and mindThere is no universal statement about the length of sleep

It can be divided into long sleep type (about 8 hours) and short sleep type (about 6 hours) depending on the person, in fact, 4 10 hours of wheel fluid are all within the normal range of wax rackets, mainly to wake up the next day after full of energyIn fact, different groups of people have different sleep requirements...In general:

Under 12 years old: 10 hours, people aged 13 to 20 need 8 hours of sleep per day, people aged 21 to 30 need 7 hours of sleep per day, people aged 31 to 70 need 6 hours 7 hours a day, and over 71 years old need 5 to 7 hours

When is the best time to sleep?

Before 11 p.m. to 5 a.m.

When is the best time of day for the human body to sleep? Star Awareness Project

What is the best time for a person to sleep?