How to treat anemia quickly and effectively

Many women have an indissoluble relationship with anemia, female anemia will affect the skin color, but also affect the entire operation of the body, so women with anemia must learn how to regulate, and only after conditioning can they look white and red from the inside out, if they don't want to be an anemic woman, they should quickly learn how to replenish blood?

1. Jujube porridge.

After washing the rice, add a few clean red dates, add an appropriate amount of water, cook until thick, and serve.

2. Pork liver porridge.

Take 150 grams of pork liver, wash and cut into small pieces, put 100 grams of washed japonica rice, add an appropriate amount of water, and put in green onions, ginger, salt and other condiments, and cook into porridge.

3. Chicken soup porridge.

Take 1 hen, remove the hair, cut it clean, add an appropriate amount of water and decoction it into a thick soup for later use. Take 100 grams of chicken broth with original juice, add 100 grams of washed japonica rice, add an appropriate amount of water to cook porridge, boil over high heat, and boil over low heat to thicken.

4. Peanut and beef tendon porridge.

Take 80 grams of beef tendons, wash them, cut them into small pieces, put them in a casserole with 80 grams of peanuts and 100 grams of washed glutinous rice, add an appropriate amount of water to cook porridge, until the hoof tendons are cooked and the rice is thickened.

5. Ejiao porridge.

Wash the glutinous rice, cook it in a pot, add an appropriate amount of ejiao, and after it is dissolved, add a few brown sugars, and it can be eaten.

6. Spinach porridge.

Take 100-150g of fresh spinach with roots, tear it by hand after washing, 100g of japonica rice, put it in a casserole, add 800ml of water, cook until the rice soup is thick, and you can eat.

In addition to the above porridge has the condition of regulating women's anemia, common foods such as dry, black chicken, and seaweed also have the effect of nourishing blood. ‍‍

Let me introduce you to a few medicinal diets that use diet therapy to prevent and treat "anemia":

1.Red date porridge.

50 grams of red dates, 100 grams of rice, and appropriate amount of water. Wash the red dates and rice, put them in a pot, add water and boil them into porridge. Take regularly.

2.Jujube lamb bone porridge.

1-2 leg bones of lamb (pounded), 20 jujubes, 50-100 grams of glutinous rice. Cook porridge over low heat, season with salt, and serve in portions. It is suitable for aplastic anemia and thrombocytopenic purpuropathy.

3.Ejiao porridge.

Wash the glutinous rice and cook it in a pot, and add an appropriate amount of ejiao. After dissolving, add a little brown sugar and serve.

4.Spinach porridge.

150 grams of fresh spinach with roots, wash and cut it, and put 100 grams of japonica rice in a casserole with 800 ml of water. Cook until thick and serve. Indicated for iron deficiency anemia.

5.Longan Meat Lotus Seed Porridge: 5 grams of longan meat, 10 grams of lotus seed meat, 100 grams of rice, and cook porridge together.

6.Ginseng wolfberry wine.

20 grams of ginseng, 350 grams of wolfberry, 100 grams of cooked ground, 400 grams of rock sugar, 10 kilograms of liquor. The ginseng is baked and sliced, the wolfberry is removed from impurities, and the mouth is tied in a gauze bag for later use. Put the rock sugar into a pot, heat and dissolve with an appropriate amount of water until boiling, and filter the slag with gauze while it is hot until it is yellow.

Put the liquor into the wine jar, put the cloth bag containing ginseng and wolfberry into the wine, cover it and soak it in a closed seal for 10-15 days, stir it once a day, soak until the medicinal taste is light, take out the medicine bag, filter out the sediment with a fine cloth, add rock sugar and stir well, and then let it stand and filter, and it is clear. When drinking, you can drink 10-20 grams each time according to your own amount of alcohol.

7.Angelica hot pot.

400 grams of fish sliced, frozen tofu or 3 pieces of tofu cut into small pieces, cabbage as appropriate, 5 shiitake mushrooms. Soak until soft and cut into shreds. Put 4-5 bowls of chicken broth into a large pot, put all the chopped angelica (100 grams) into the soup, bring to a boil, and then switch to ordinary heat and cook for about 20 minutes.

The medicinal ingredients of angelica can be boiled out, and the soup can be added if the soup is boiled less. Then add soy sauce and other seasonings, then put the meat slices, tofu and shiitake mushrooms into the pot, cook a little and put the cabbage in, and eat it when the pot is opened, delicious and refreshing.

8.Red and black fungus soup.

10 red dates, 10 grams of black fungus, 6 grams of cabbage, 5 grams of salvia. Soak your hair in warm water and wash it, add an appropriate amount of rock sugar and water, and steam for 1 hour. Take in divided doses, twice daily in the morning and evening.

Anemia eats more foods containing more iron: liver, lean meat, fish, blood, and eggs in animals; black fungus, soybeans, millet, green leaves in plants; Seaweed, seaweed, etc. It is also recommended to try solid snow and tea to replenish yin blood, which is to undertake the tonic effect of supplementing the deficiency of human life substances and increasing nutrition.

It can effectively replenish women's qi and blood, make women full of energy and healthier.

1.Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

2.Fat cabbage: The color of fat cabbage is very black and not good-looking, but the iron contained in fat cabbage is high, and cooking soup with fat cabbage can replenish blood.

3.Carrots: Carrots contain high levels of vitamins B and C, and at the same time contain a special nutrient carotene, carotene is very beneficial to blood nourishment.

However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

4.Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

5.Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't like carrots, eat more vegetables.

7.Longan meat: Longan meat is longan meat, which is sold in any supermarket.

In addition to being rich in iron, longan meat also contains vitamins A, B and 8 grapesSugar, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

9.Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

Generally, it is necessary to give rich nutrition and high calorie, high protein, multivitamin, rich in inorganic salts and diet to help restore hematopoietic function. Avoid overexertion and get enough sleep.

Life care: diet adjustment: the diet nutrition should be reasonable, the food must be diversified, the diet should be wide, and the diet should not be picky, otherwise it will cause anemia due to the lack of a certain nutrient. Be nutritious and easy to digest.

Eating and drinking should be regular and modest, and overeating is strictly prohibited. Eat more iron-rich foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc. Drinking more tea can supplement folic acid vitamin B12, which is beneficial to giant cell anemia.

What should I do with anemia**? The four methods are symptomatic**, and it is important to distinguish the type**.

Hello, mild anemia, you can eat more red beans, red dates, pig liver, pig blood and other foods to supplement and correct anemia, if it is moderate or more anemia, it is necessary to further check to clarify the type of anemia, most of the anemia is caused by iron deficiency, can be to take Chinese medicine**. **During this period, regular blood checks are required.

7 red dates, 50 grams of red beans, and an appropriate amount of peanuts with skin are boiled together, which is especially effective for ** anemia or iron deficiency anemia.

The regimen for anemia varies depending on the patient and the patient's condition. The best way to treat nutritional megaloblastic anemia is to supplement with folic acid or vitamin B12; Iron deficiency anemia requires iron supplementation**; Aplastic anemia is slow, and blood transfusion is the fastest way to achieve results; Congenital hemolytic anemia is very difficult, and severe anemia that causes symptoms such as palpitation, chest tightness, and syncope requires blood transfusion or splenectomy**.

First go to the hospital to check to determine the cause of anemia and the degree of anemia, daily life and rest rules, food can be combined with food supplements, eat food rich in blood tonic elements, Sai Tao ecological nutrition egg is an egg with high comprehensive nutritional value, rich in iron, selenium, B12, taurine and other blood tonic elements, good taste, not choking, and no fishy smell, and the absorption rate of boiled eggs can reach more than 95%, very suitable for pregnant women and infants and other anemia people.

First of all, it is necessary to diagnose **, and then according to **to**, 1, nutritional anemia, nutritional anemia includes nutritional megaloblastic anemia and iron deficiency anemia, nutritional megaloblastic anemia is a macrocytic anemia caused by vitamin B12 and (or) folic acid deficiency, and iron deficiency anemia is due to the reduction of hemoglobin zygosis caused by iron deficiency in the body, megaloblastic anemia can be injected or oral to supplement folic acid and vitamin B12, However, if the patient is deficient in folic acid and vitamin B12 caused by stomach disease, it must be supplemented by injection, because after the stomach is removed, the patient cannot be absorbed orally, and iron deficiency anemia must take iron supplements**, the most commonly used is ferrous succinate tablets or vitamin iron sustained-release tablets, patients with iron deficiency anemia can not be cultivated and consumed tea and milk, because these foods will affect the absorption of iron;

2. The most commonly used drug for hemolytic anemia is hormones, in addition, it is also necessary to carry out ****, such as hemolytic anemia caused by tumors, normal tumors are cured, hemolytic anemia is cured, or hemolytic anemia caused by drugs, after stopping the drug, it will gradually recover, but hereditary hemolytic anemia is called "unexplained refractory anemia", which cannot be corrected after iron supplementation, and often requires intermittent blood transfusion to maintain life.

What to eat for people with anemia.

1.Longan. People with anemia can usually eat more longan, which is rich in iron, vitamin A and vitamins similar to osmanthus.

Longan also contains a large amount of glucose and sucrose, for anemia patients, eating longan has a certain blood tonic effect, but also can relieve symptoms such as dizziness due to anemia.

2.Egg. Patients with anemia can beat eggs, then boil them in water, add salt and egg yolk and cook them, take them twice a day, which can properly replenish iron for the body, and has a good blood tonic effect for patients with iron deficiency anemia.

3.Spinach. The blood tonic effect is very good because it is very rich in iron and carotene.

For people with anemia, eating spinach can achieve a better blood tonic effect, which can be made into soup or eaten with other foods.

4.Organ meats.

People with anemia can usually eat a little more animal offal, which has a very high iron content and is rich in vitamins. Iron can be absorbed well by eating animal offal, so it has a particularly good effect on alleviating anemia. Pork liver, beef liver, lamb liver and chicken liver are all very good choices.

Anemia is a clinical manifestation, not a disease. Anemia can occur in many diseases, most commonly due to chronic bleeding, including menstrual bleeding, gastrointestinal bleeding, etc. There are also some diseases that invade the bone marrow and can also cause anemia, including hematologic diseases and non-hematologic diseases, such as lymphoma invading the bone marrow, a large number of lymphoma cells proliferate, which will crowd out the growth of normal cells in the bone marrow.

Of course, bone marrow metastases in other malignancies such as prostate cancer can also lead to anemia. In addition, if the dietary intake is insufficient, there is not enough raw materials for hematopoiesis, and there is no problem with the bone marrow at this time, and it cannot make enough cells, and anemia will also occur. In short, it must be targeted for ****, and anemia can be corrected quickly.

If there is a large amount of blood loss in a short period of time, such as gastrointestinal blood loss, and 1000 ml of blood is lost at once, a direct blood transfusion is required. Therefore, blood transfusion and targeting **** are very effective means of anemia.

The cause of anemia is due to the lack of iron trace elements, which leads to insufficient raw materials for the body's iron to participate in the synthesis of hemoglobin.

Eat more foods rich in vitamin C: fresh fruits and green vegetables such as jujubes, apricots, oranges, hawthorns, tomatoes, bitter gourd, green bell peppers, lettuce, green bamboo shoots, etc.

In addition, it is recommended that you drink Jiuwei Xue Yinglin, which can combine blood and qi tonification, and replenish both qi and blood.

Anemia is first to find out the cause of anemia, and the second is to look at the degree of anemia. If anemia is caused by insufficient hematopoietic materials, such as iron, folic acid, or vitamin B12, hematopoietic supplements are needed: iron, folic acid, or vitamin B12 supplementation to correct anemia.

If it is caused by chronic blood loss, such as peptic ulcers, tumors or hemorrhoidal bleeding, it is first necessary to ** the primary disease, and at the same time to check whether there is iron deficiency, because chronic blood loss is easy to cause iron loss and cause iron deficiency anemia, iron deficiency patients should be supplemented with iron**. If it is renal.